Team Morvant Health, PO Box, Greenwell Springs, LA (2026)

12/26/2025

🎁 The most important gift I gave myself this year wasn’t under the tree…
It was the gift of health.

This year, I didn’t just lose weight…
I reversed metabolic dysfunction that had been quietly stealing my energy, my sleep, my clarity, and my joy.

Because of that…
✨ inflammation has gone down
✨ energy is up
✨ brain fog has lifted
✨ my body is responding again
✨ and I’ve been able to eliminate medications I once thought I’d be on forever

And the biggest blessing of all…
I get to show up more fully for the people I love.

This year, I chose to invest in my health so I can keep making memories… the kind that matter long after I’m gone. 🤍

Because being the healthiest version of myself isn’t just for me…
It’s for my husband…
my kids…
my grandbabies…
and every moment I still want to live fully.

💛 My next 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐑𝐞𝐬𝐞𝐭 𝐆𝐫𝐨𝐮𝐩 starts 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟓𝐭𝐡.

And I want to say this from the heart…

I know a lot of you are going to wake up on January 1st and think…
“Something has to change.”

When that moment comes, I want my name to be the first one that comes to mind… and here’s why. 👇

I was you.

I remember feeling…
• exhausted and foggy
• inflamed and uncomfortable in my own body
• irritable, frustrated, and stuck
• smiling on the outside but struggling on the inside

I had tried everything… and nothing lasted.

So I did one simple thing…
I phoned a friend and asked for help.

She gave me structure.
She showed me how to support my metabolism.
She walked beside me when I didn’t trust myself anymore.

That one decision changed my life. 🙌🏼

And if it happened for me…
𝐈𝐭 𝐜𝐚𝐧 𝐡𝐚𝐩𝐩𝐞𝐧 𝐟𝐨𝐫 𝐲𝐨𝐮.

So I’ll ask you this…
👉 What decision are you going to make this New Year?

Getting started is simple.
Send me a message or comment below and I’ll share the details…
no pressure… just a conversation.

I’ve walked this road.
I know what I’m doing.
And I would truly love to help you too. ❤️

12/25/2025

🎄 Happy Christmas Day! 🎅🏼 Yesterday, Andy and I went full-on Santa mode and delivered 6 loaves of my now famous sourdough bread, complete with homemade salted butter, cinnamon honey butter, and Christmas jam to a few of our dear friends. 🥖❤️

Now, it’s Christmas Day, and while Andy’s off to the camp, I’m cozied up in my PJs, sipping hot coffee, and cuddling with the fur babies. ☕️🐾 The rest of the day will be all about Christmas movies and relaxation. And guess what? Movie night with the grandkids is on the agenda for this weekend! 🎥✨

Wishing you all a cozy, joyful Christmas! 🎅🏼🎁

12/20/2025

Metabolic Reset Day 19: ALWAYS HUNGRY
What My Constant Hunger Was Trying to Tell Me

This is one of the most exhausting places to live… feeling like food controls your thoughts… your mood… and your entire day. So many women think they’re broken or lack willpower, when in reality their metabolism is crying out for balance. That’s why Gabby’s story matters so much.

Check out Gabby’s story below 👇🏼

For so long, I lived in a body that was always hungry.
Hungry after meals.
Hungry at night.
Hungry the second I woke up.
Hungry even when I wasn’t actually hungry at all.

It wasn’t “normal hunger.”
It was that deep, gnawing, never-satisfied feeling that controlled my whole day.
I thought I just loved food.
But the truth was… my body was screaming for help.

Before Optavia, my hunger showed up in every area of my life.
The cravings I couldn’t shut off.
The overeating.
The binge moments.
The emotional eating.
The late-night pantry runs.
The guilt and spiraling.
The weight gain.
The inflammation.
The exhaustion that made everything harder.

My hunger wasn’t about willpower.
It was about an unbalanced metabolism.
My blood sugar was swinging nonstop.
My hormones were out of sync.
And my body was desperate for steady fuel it wasn’t getting.

I wasn’t broken.
I was unbalanced.

Then everything changed.

I learned what REAL fueling feels like.
I learned what steady energy feels like.
I learned what satisfied feels like… maybe for the first time in my entire adult life.

Nearly 140 pounds gone.
Inflammation down.
Energy up.
Cravings quieted.
A calm mind around food.
Freedom I didn’t know was possible.

Here’s how this program helped calm the constant hunger:

• Fueling every 2 to 3 hours kept my blood sugar steady
• Clean balanced meals stopped the spike-crash cycle
• Burning fat for fuel kept my energy even instead of frantic
• Consistency retrained my hunger hormones
• Structure helped me eat with intention instead of impulse

I didn’t need more willpower.
I didn’t need to starve myself.
I didn’t need to fight hunger all day.

I needed my metabolism healed.
I needed balance.
I needed a system that finally aligned with how my body was wired.

And I’m so grateful I found it. ❤️

✨ If you’re always hungry and feel like food runs your life… please hear this… you’re not broken. Your body is asking for support. Message me and I’ll help you understand what’s really going on and how to calm hunger from the inside out. 🙌🏼

12/19/2025

✨ This was such a blast to make! ✨

I’ve been having way too much fun creating AI Christmas portraits…and I’m seriously loving how these came out 🎄🍭❄️

If you want to make one for yourself, comment SANTA below and I’ll share the exact script you can use to create your own festive portrait 💗

Extra points if you post yours in the comments after…I have to see them 🎅🏼✨🙌🏼

12/18/2025

Metabolic Reset Day 18: Rising Blood Sugar or A1C?

That quiet rise in numbers is one of the most important signals your body gives you. It can feel scary… but it’s also powerful information. A chance to intervene early… before a warning light turns into a diagnosis.

That’s why stories like Julie’s matter so much.

Check out Julie’s story below 👇🏼

I can relate deeply. For 15 years, every annual checkup sounded the same:
“Stop eating sugar.”
“Change your diet.”

What I didn’t understand then was what was really happening.

Frequent glucose spikes led to chronically high insulin, and over time my cells stopped responding. Sugar stayed in my bloodstream instead of fueling my body — the exact pattern that leads toward type 2 diabetes and cognitive decline.

So what changed?

I shifted to six nutritionally balanced, small meals a day, designed to prevent glucose spikes. Within weeks, insulin sensitivity began to improve.
My body moved into fat-burning mode instead of sugar-storing mode.

That’s when everything changed. This is why I love Optavia. It supports healthy weight, balanced blood sugar, and improved lab markers — by healing the metabolism, not starving the body.

Here’s the truth:
You are not stuck with rising glucose numbers.
When you heal your metabolism, the labs start healing too.

✨ If you’ve been told your blood sugar or A1C is “creeping up,” don’t ignore the warning light. There is a way to reverse course. Reach out to your coach or message me… and let’s catch this early, together. 🤍

12/17/2025

Metabolic Reset Day 17: Cold Hands and Cold Feet 🥶

This is one of those sneaky symptoms most people never connect to metabolism. I hear “I’m just always cold” all the time… and for many women, it turns out to be a clue their body has been operating in survival mode.

Check out Stephanie’s story below 👇🏼

I used to struggle with this and never once realized it could be connected to my metabolism.

I just assumed I was “always cold.”

What I didn’t understand at the time was that when your metabolism is under stress, your body goes into conservation mode:
• Blood flow is prioritized to vital organs
• Circulation to hands & feet drops
• Fat burning slows because the body doesn’t feel safe

Looking back, it makes so much sense because I was also experiencing something else:
👉 My body wasn’t responding the way it should.

Despite effort, workouts, and “doing all the right things,” fat loss felt harder than it needed to be. My energy wasn’t steady, and progress felt slow and very frustrating.

That’s when I learned this truth:
Weight struggles are often metabolic struggles.

As my metabolism became supported with structured fueling, adequate protein, and blood sugar stability, things shifted… and yes, I noticed warmer hands & feet too, better energy, and a body that finally works with you again.

Your body isn’t broken… it’s communicating. 🤍 Are you listening?

👇 Comment below
❄️ Have you noticed cold hands or feet? My husband sure did! 🥶

✨ If this resonates and you’ve been feeling “off” in ways you can’t explain, message me. I’d love to help you understand what your body is asking for and how to support it. 🙌🏼

12/16/2025

Metabolic Reset Day 16: PCOS Fatigue

PCOS fatigue is one of the most misunderstood struggles I see. So many women are told to sleep more… try harder… drink another cup of coffee… when in reality their bodies are fighting an uphill metabolic and hormonal battle every single day. That’s why sharing stories like Gabby’s matters so much.

Check out her story below 👇🏼

What My Body Was Trying to Tell Me

If you’ve ever lived with PCOS, you know the exhaustion is real. I used to sleep all night and still wake up tired. I was dragging myself through the day, depending on coffee and adrenaline just to function. That was my normal for years.

Before Optavia, my PCOS ran the show.

The weight gain I couldn’t control.
The inflammation.
The cravings that felt impossible to break.
The mood swings.
The irregular cycles.
The bloat that made me look and feel miserable.

And the fatigue… the kind that sits in your bones.

I didn’t realize how much my metabolism and hormones were working against me. I thought I was just “busy.” But I wasn’t. I was unwell. I was surviving, not living.

Then everything changed.

I started this program and almost immediately my body felt seen for the first time. Nearly 140 pounds gone. Inflammation down. Energy I didn’t know existed. My hormones calming down. My cycles shifting. My confidence coming back. My LIFE coming back. PCOS didn’t get the final say.

Here is what I learned.

PCOS fatigue isn’t laziness.
It isn’t lack of sleep.
It isn’t “being tired.”

When your blood sugar is unstable, when inflammation is high, when hormones are imbalanced, your body literally cannot create steady energy. It’s like running a marathon on an empty tank.

This program helped me heal that by:

• Fueling every 2 to 3 hours to keep blood sugar steady
• Eating clean balanced nutrition that calmed inflammation
• Teaching my body to burn fat for energy instead of storing it
• Supporting hormone balance so mornings finally felt livable
• Giving me consistency I could maintain even on the hardest days

The truth is, I didn’t need more caffeine.
I didn’t need another “PCOS hack.”
I needed my metabolism healed.

And I am forever grateful I found the one thing that finally supported my body, my hormones, and my future.

If you’re dealing with PCOS fatigue, I see you. You don’t have to stay in that cycle. ❤️

✨ If this resonates with you or someone you love… reach out. I’d be honored to help you understand what your body is asking for and support you in finding energy, balance, and hope again. 🙌🏼

12/16/2025

Everyone is OBSESSED with the scale.

Weight.
Weight.
Weight.

Let me stop you right there.

If you went to the doctor and all they did was say,
“Hop on the scale… cool… you’re good,”
and sent you on your way…
we’d call that straight…up malpractice 🤯

No blood pressure.
No labs.
No A1C.
No cholesterol.
No fatty liver markers.
No heart rate.
No organ function.

Yet this is EXACTLY how most people approach “weight loss.”

One number.
Zero context.
Zero clue.

Because here’s the truth no one wants to say out loud…

You can lose weight and absolutely destroy your health.

Starve yourself.
Crash diet.
Torch muscle.
Wreck your metabolism with meds and quick fixes.

Heck… you could lose a limb or do co***ne and the scale would go down.
Does that mean you’re healthy?
Don’t be ridiculous.

What matters is the QUALITY of the weight you’re losing.

That’s why we talk about visceral fat 🔥
The silent killer wrapped around your organs…
fueling disease long before the scale ever warns you.

And here’s the part that should stop you in your tracks…

9 out of 10 people are metabolically unhealthy
…and most have no idea.

Yeah… that’s the world we’re interrupting.

This is NOT about vanity.
This is about lifespan… healthspan… and breaking generational cycles.

And here’s the difference…maker…

For the first time, we don’t just have opinions.
We have proof.
We have science.
We have a solution 🚀

So no… we’re not “getting ready to get ready.”
We’re not waiting until January.
And we’re not playing small while people get sicker.

The need is massive.
The timing is NOW.

If you’re done chasing the scale
and ready to actually heal your body…

Welcome to the movement 👊🏼🔥

12/15/2025

Metabolic Reset — Day 15 | The Broken Recharge Cycle 😴

So many women tell me, “I sleep… but I’m still exhausted.” And that’s one of the biggest clues your metabolism may not be recharging the way it’s designed to. This isn’t about needing more sleep… it’s about getting restorative sleep.

Check out Christina’s story below 👇🏼

And for years, that was me.

I could sleep 8 full hours and still feel like I couldn’t fully wake up until nearly 10am.
I’d feel decent for a short window…
Then after lunch?
I could barely keep my eyes open.

I was timing naps — hoping I could squeeze one in on lunch or between patients without getting caught — because I honestly didn’t know how I was going to make it through the rest of the day.

Fast forward to this week:
Head colds in our house.
Kids in and out of my bed.
A few nights in the recliner.
4–5 days of broken sleep.

And yet… I’ve still had the energy to run an event.
To show up fully.
No crash.
No “hit by a Mack truck” feeling.
No living on caffeine.

Why this matters:
Unstable blood sugar and elevated cortisol interrupt deep sleep cycles. Your body never truly recharges — so even long nights of sleep don’t equal real rest.

What’s different now:
✔️ Balanced daytime energy (no spikes, no crashes)
✔️ Calmer nighttime cortisol
✔️ Lean protein + fiber keeping glucose stable
✔️ A metabolism that actually knows how to use fat for fuel

So even when sleep isn’t perfect, my body isn’t spiraling.

Real-life wrap-up 🤍
When your metabolism sleeps well, you sleep well.
And even interrupted rest still restores.

And honestly?
It feels really good being part of the No-Nap Club… no matter what life throws at me. 😴✨

✨ If you’re sleeping but never truly recharged… this is your sign. Message me and let’s talk about what your metabolism might be missing and how to fix the recharge cycle from the inside out. 🙌🏼

12/15/2025

Day 14 Metabolic Reset | Low Motivation

If you’ve ever felt like life is moving past you while you’re stuck on the couch… you’re not alone. So many women I work with think they “just need more willpower,” but often it’s their metabolism sending the signal.

Check out Jodi’s story below 👇🏼

So many evenings and weekends spent hanging out on the couch so exhausted and no motivation, just watching life pass me by.

This can look like:
• Waking up tired and unmotivated
• Brain fog and overwhelm
• Constant cravings
• Avoiding movement
• Needing willpower to get through the day

4 years later and my life looks so much differently:
• Steady energy without crashes
• Clearer thinking and easier decisions
• Food doesn’t control your thoughts
• Movement feels good again
• Motivation shows up naturally

✨ Motivation isn’t a mindset problem.
It’s often a metabolic one.

💛 If you’re tired of dragging through your day and relying on willpower, message me. I can help you uncover what your metabolism is trying to tell you and guide you back to natural energy and motivation.

12/13/2025

Metabolic Reset Day 13 | Afternoon Energy Crash… When Your Fuel Runs Out Too Soon

That 3 p.m. wall hits hard… eyes crossing… focus gone… and suddenly the snack drawer is calling your name. If this feels familiar, it’s not a motivation issue… it’s a fuel issue.

You’re not lazy… you’re out of fuel.

Why It Happens…
Blood-sugar rollercoasters leave your energy surging and crashing.
When insulin spikes, energy burns fast… when it drops, you’re left flat.

How Our Program Helps…
✅ Keeps fuel steady with meals every 2–3 hours
✅ Balances macronutrients for sustained energy
✅ Trains the body to burn fat = long-lasting power
✅ Calms cortisol so your energy evens out

Real-Life Wrap-Up…
Steady nutrition = steady energy.
You don’t need a nap… you need a balanced metabolism. ⚡

✨ If afternoons are your hardest time of day, message me. I’d love to help you feel energized from morning to evening again. 💛

12/12/2025

🔥 Metabolic Reset Day 12 | High Cholesterol or Triglycerides

So many women come to me confused and discouraged because their labs keep creeping up… even though they’re “doing everything right.” And honestly… no one explains how deeply cholesterol is tied to metabolic health. That’s why stories like Dawn’s are so powerful. Check it out below👇🏼

✨ HIGH CHOLESTEROL + MY SIX-WEEK RESULTS ✨

My first 6 weeks on this program… and look what happened:

1️⃣ Inches gone — you can see it in the photo. My hip-to-waist ratio finally moved the right direction!
2️⃣ Down 18 pounds
3️⃣ Total cholesterol dropped 72 points
4️⃣ HDL (“good” cholesterol) increased 9 points
5️⃣ LDL dropped 46 points
6️⃣ Even my A1C nudged from 5.2 ➜ 5.0
7️⃣ And the non-scale wins?
👉 Energy I didn’t even know I was missing
👉 Cravings—gone
👉 Brain fog—lifted

That’s what a six-week Metabolic Reset looks like when you say YES.

Your Body’s Repair Mode

Ever had labs come back and your doctor gives you that “hmm…” look… even though you swear you eat pretty well?

💥 Why It Happens
When insulin is running high (hello, metabolic dysfunction), your liver gets stuck turning extra sugar into triglycerides and LDL cholesterol.
It’s not “you being bad.”
It’s your body flipping on its emergency storage plan.

💥 How This Program Helps
This is the part that shocked me once I understood it:

• It lowers insulin by steadying blood sugar instead of sending it on a roller coaster.
• It teaches your body to use fat for energy instead of storing it in the liver.
• It helps reduce inflammation that damages blood vessels.
• And it supports healthy HDL and triglyceride ratios — which is exactly what my labs showed.

❤️‍🔥 Real-Life
You can’t out-medicate a broken metabolism… but you can repair it from the inside out.
And when you do? Your body responds FAST.

✨ If your labs have been creeping in the wrong direction, message me. You’re not stuck… and healing your metabolism can change your numbers more quickly than you think. 💛

Team Morvant Health

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