Move to Heal

02/23/2026

MTH workout + meeting cancelled tonight!!! Please stay safe and warm! Please share this info with others 🤍

02/20/2026

Real people. Real healing. Real impact.

Your stories are the heartbeat of Move to Heal — and the reason we keep going and want to make this accessible to everyone, anywhere. 🫶

02/19/2026

02/18/2026

Move to Heal exists to remove barriers and open doors — to therapy, movement, and hope.

This community is proof that healing is possible when we come together.

02/16/2026

Healing doesn’t happen in isolation — it happens when someone finally feels seen, supported, and safe.

This is why we do this work 🤍 Thank you for trusting us with your story.







If you want, I can

02/14/2026

More than a workout. More than therapy.

This is a community built on strength, connection, and showing up — even on the hard days. 💛

02/12/2026

Every testimonial is a reminder that access to care changes lives.

We are endlessly grateful for the courage it takes to show up, do the work, and share your experience. 💪✨

02/10/2026

This is what healing looks like: Movement. Support. Community.

At Move to Heal, we believe mental and physical health should be accessible — and no one should have to do it alone.

02/05/2026

A new space. A strong community. A shared mission. 💚

Join us for the Grand Opening of MTH at Savin Rock Athletics!!

This space represents movement, resilience, and access to healing — and we’re proud to be part of it.

📍 705 Campbell Ave, West Haven
🗓 Thursday, Feb 19 | 5PM

www.movetohealct.org | info@movetohealct.org

01/31/2026

You don’t need to be “better” to begin
You don’t need more motivation.
You don’t need to have it all figured out.
You don’t need to feel strong today.

You just need a space where you’re allowed to show up as you are.

Move to Heal is about meeting yourself where you are — with movement, support, and community that honors your whole story.

✨ Healing starts the moment you stop waiting to be ready.

01/29/2026

Community changes everything
Healing is powerful.
Healing together is transformative.

At Move to Heal, we don’t believe in “toughing it out” alone. We believe in showing up messy, real, and supported — whether that’s through movement, therapy, or simply being seen.

✨ Community is medicine.