Move to Heal

04/21/2026

Learn all about Move to Heal - visit us at www.movetohealct.org or email us at info@movetohealct.org

04/21/2026

04/20/2026

Meet Alexandria, head of Move to Heal’s therapy department and MTH therapist. We sat down with her recently and chatted about all things MTH + therapy. Take a look at her interview.

All MTH participants receive free therapy with a licensed therapist in their state. If you’re interested in learning more, or setting up your first therapist please reach out alexandria@movetohealct.org

04/17/2026

Talking helps. Movement helps.
Together? They can change everything.

Therapy gives you the tools to understand your thoughts, patterns, and emotions.

Movement helps your body process what your mind is holding onto.

Because here’s the truth—stress, trauma, and anxiety don’t just live in your mind… they live in your body too.

When you combine both:
✨ You think more clearly
✨ You regulate your emotions more effectively
✨ You feel stronger—mentally and physically

At Move to Heal, we offer:
✔️ Free therapy sessions with licensed therapists
✔️ Weekly workouts + support meetings
✔️ A community that truly understands

No insurance. No pressure. Just support.

You deserve to feel better.

Reach out today:
alexandria@movetohealct.org
www.movetohealct.org


http:alexandria@movetohealct.org

04/15/2026

04/15/2026

Healing isn’t meant to happen alone.

And yet… so many people are trying to carry everything by themselves.

Here’s what we know:

Isolation fuels anxiety, depression, and shame.
Connection interrupts it.

When you sit in a room (or stand in a gym) with people who get it:
✨ You realize you’re not the only one struggling
✨ Your story feels safer to share
✨ You begin to feel seen instead of stuck

Community doesn’t fix everything—but it reminds you that you don’t have to go through anything by yourself.

That’s why every Move to Heal session includes both movement and a support meeting.

Because healing happens in both spaces 🤍

Come as you are—we’ll meet you there.

www.movetohealct.org
info@movetohealct.org

04/14/2026

Check out our interview with Lindsey, one of our amazing Move to Heal therapists. All MTH members are eligible for free therapy sessions with a licensed therapist in your state. Reach out to Alexandria at alexandria@movetohealct.org to book your first session today.

04/13/2026

Please note important schedule change for for the next few weeks!! If you have any questions please don’t hesitate to reach out info@movetohealct.org

04/13/2026

You don’t have to “feel ready” to start moving. 🤍

So many people think movement only counts when it’s intense, structured, or perfect. But the truth is—movement is one of the most accessible forms of healing we have.

When you move your body:
✨ You release built-up stress and tension
✨ Your brain produces endorphins (your natural mood boosters)
✨ You create space between you and overwhelming thoughts

It’s not about how hard you go.
It’s about showing up.

Even a short walk, a stretch, or one workout can shift your entire day.

At Move to Heal, we don’t focus on performance—we focus on connection. To your body. To your mind. To each other.

Start small. Start messy. Just start 💫

Join us this week:
www.movetohealct.org
info@movetohealct.org

04/09/2026

This is what happens when fitness meets purpose.

Thousands of lives changed, through movement.

Stay tuned to see how we amplify our mission this year through our inaugural 593 Challenge!

More to come soon.

04/02/2026

Meet Maria Meidanis 🤍 one of our incredible Move to Heal therapists in Massachusetts. Take a moment to get to know her and the heart she brings to this work.

At Move to Heal, every participant has access to free monthly therapy sessions with a licensed therapist in their state—because support should be accessible, not out of reach.

Want to learn more or get connected? Reach out to Alexandria at alexandria@movetohealct.org ✨