Move to Heal

Move to Heal Our mission is to invigorate both the mind and body by strengthening each member on a physical, mental, and emotional level. Greenwich & Branford, CT

Today, we dance.Turn on your favorite song and let yourself move freely for 10 minutes.No rules. No structure. Just you,...
12/09/2025

Today, we dance.

Turn on your favorite song and let yourself move freely for 10 minutes.

No rules. No structure. Just you, your body, and joy.
This is inner-child healing disguised as cardio. 💛

Share your dance moment & tag .ct

It’s COOKIE TRAY GIVEAWAY time! 🍪❤️Enter to win a $300 Betty Ann Donegan holiday cookie tray, with every entry supportin...
12/08/2025

It’s COOKIE TRAY GIVEAWAY time! 🍪❤️

Enter to win a $300 Betty Ann Donegan holiday cookie tray, with every entry supporting Move to Heal’s mission of making mental and physical wellness accessible for all.

$5 per entry — unlimited entries! 🎄

Enter here: https://givebutter.com/cookietray or click link in bio!

Joy check-in ✨List 5 things that brought you joy today, no matter how small.Warm socks. Laughing with your kids. A clean...
12/08/2025

Joy check-in ✨

List 5 things that brought you joy today, no matter how small.

Warm socks. Laughing with your kids. A clean kitchen. A song you forgot you loved.

Joy doesn’t need to be big to be meaningful — it just needs to be noticed.

A quick-hit strength circuit today!1 min on / 1 min off:• Squats• Pushups• Sit-ups• LungesRepeat for 10 minutes total.Sh...
12/07/2025

A quick-hit strength circuit today!

1 min on / 1 min off:
• Squats
• Pushups
• Sit-ups
• Lunges
Repeat for 10 minutes total.

Short, simple, powerful.

You don’t need a gym — you only need willingness. 💥

Today’s journal prompt is all about reclaiming peace:🌿 “How can I create one peaceful moment for myself today?”Light a c...
12/06/2025

Today’s journal prompt is all about reclaiming peace:
🌿 “How can I create one peaceful moment for myself today?”

Light a candle, take a solo drive, breathe deeply, step outside, or sit quietly for 60 seconds.

Small moments of stillness nurture the mind more than we realize.

The Move to Heal Community 🌿 Stronger. Braver. Healing—together.Every day, we witness the power of movement, connection,...
12/05/2025

The Move to Heal Community 🌿 Stronger. Braver. Healing—together.

Every day, we witness the power of movement, connection, and compassion come to life in this incredible community. From early-morning workouts to late-night breakthroughs, from the courage to show up to the strength to keep going—you remind us what healing looks like in real time.

Here, nobody walks alone.
Here, we lift each other—physically, mentally, and emotionally.
Here, growth is something we do side by side. 💛

To every member, every coach, every therapist, every donor, and every supporter: you are the heart of Move to Heal.

Thank you for choosing healing, choosing community, and choosing yourselves.

Together, we are rewriting what wellness looks like.
Together, we move.
Together, we heal. 🤍✨

Choose your movement — but make it intentional.Run, bike, walk, row, flow through yoga, or follow a quick YouTube workou...
12/05/2025

Choose your movement — but make it intentional.

Run, bike, walk, row, flow through yoga, or follow a quick YouTube workout.

Just 15 minutes of checking back in with your strength.

Movement creates momentum, and momentum creates change.

Your body is capable of more than you think. 💪✨

Box breathing time.This technique calms your nervous system, lowers stress, and brings you back into your body:✨ Inhale ...
12/04/2025

Box breathing time.

This technique calms your nervous system, lowers stress, and brings you back into your body:
✨ Inhale 4 seconds
✨ Hold 4 seconds
✨ Exhale 4 seconds
✨ Hold 4 seconds
Repeat for 5 minutes.

Let your breath become your anchor today. ✨

Today is all about gentle release.Take 10 minutes to stretch, breathe, and reconnect with your body.Think slow movements...
12/03/2025

Today is all about gentle release.

Take 10 minutes to stretch, breathe, and reconnect with your body.

Think slow movements, long exhales, and noticing where you’re holding tension.

Your body stores stress — stretching helps let it go.
You deserve the pause. Your body deserves the care. 💛

Share your stretch & tag .ct

💛 Happy Giving Tuesday, MTH Family 💛Today is all about impact — real people, real healing, real change.Move to Heal has ...
12/02/2025

💛 Happy Giving Tuesday, MTH Family 💛

Today is all about impact — real people, real healing, real change.

Move to Heal has grown into a community where movement meets mental health, where therapy is accessible, and where no one has to walk through their hardest seasons alone.

Your generosity today helps provide:
✨ Free therapy sessions
✨ Weekly workouts + support meetings
✨ Subsidized gym memberships
✨ 16-week nutritional counseling
✨ A safe space where people rebuild their strength — inside and out

Every dollar goes directly toward removing barriers to care.
Every share, every tag, every donation fuels someone’s healing journey.

If Move to Heal has touched your life or inspired you in any way, we’d love your support today.
Let’s keep this community growing, thriving, and healing — together. 💛

Donate ➜ https://givebutter.com/MthGT
Follow ➜ .ct
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Today we slow down and tune in.Journal on this:✨ “What is one thing I’m grateful for that I normally overlook?”Think: wa...
12/02/2025

Today we slow down and tune in.

Journal on this:

✨ “What is one thing I’m grateful for that I normally overlook?”

Think: warm coffee, a smile from a stranger, a quiet moment, a deep breath.

Gratitude shifts the brain, supports the nervous system, and anchors you back to the present.

Tag .ct

It’s Day 1 of our 25 Days of Movement & Mindfulness Challenge!Today’s goal: move your body for 20 minutes — in any way t...
12/01/2025

It’s Day 1 of our 25 Days of Movement & Mindfulness Challenge!

Today’s goal: move your body for 20 minutes — in any way that feels supportive.

Not about intensity. Not about perfection. Just showing up for yourself.

Walk, stroller stride with the kids, take a treadmill break at work, march in place in your kitchen — it all counts.

Movement is medicine, and today you choose YOU. 💛

Share your movement & tag .ct

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Greenwich CrossFit
Greenwich, CT

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