Move to Heal

Our mission is to invigorate both the mind and body by strengthening each member on a physical, mental, and emotional level. Greenwich & Branford, CT

04/06/2026

This is what happens when fitness meets purpose.

Thousands of lives changed, through movement.

Stay tuned to see how we amplify our mission this year through our inaugural 593 Challenge!

More to come soon.

04/02/2026

Meet Maria Meidanis 🤍 one of our incredible Move to Heal therapists in Massachusetts. Take a moment to get to know her and the heart she brings to this work.

At Move to Heal, every participant has access to free monthly therapy sessions with a licensed therapist in their state—because support should be accessible, not out of reach.

Want to learn more or get connected? Reach out to Alexandria at alexandria@movetohealct.org ✨

03/31/2026

It's official: Move to Heal is launching The 593 Challenge for its inaugural year!

Learn more about the impact we plan to make through the challenge here: https://lnkd.in/eijSwa3v

Interested in being part of the impact by becoming a sponsor?
-> Reach out to kpiazza@movetohealct.org

Stay tuned in to our socials to be updated on more information as we count down to June 20th!

YOU can help Move to Heal continue using fitness to save lives.

03/20/2026

Not every step forward has to be big.

Some days progress looks like getting out of bed.
Some days it looks like going for a walk.
Some days it looks like reaching out to someone and saying, “I’m not okay.”

Healing happens in the small moments — the quiet decisions to keep going, even when it’s hard.

At Move to Heal, we believe those small steps matter. Every single one of them.

Keep moving. Keep growing. Keep believing in your ability to heal. 💙

03/19/2026

Move to Heal x Kappa Delta 💚

We are so incredibly grateful for our partnership with Kappa Delta — a group of strong, inspiring, and compassionate women who truly embody what it means to lead with heart. Your commitment to community, connection, and making a difference aligns so beautifully with everything Move to Heal stands for.

It’s been an honor to work alongside such an amazing group, and we are so proud of the impact we’re creating together. Here’s to continuing to empower, uplift, and heal — side by side. 💫

03/18/2026

Movement is more than exercise.

It’s releasing stress.
It’s reconnecting with your body.
It’s reminding yourself that you are capable of more than you think.

Every step, stretch, lift, and breath is an opportunity to care for both your mind and body.

Move your body. Support your mind. Heal your life.

That’s the mission of Move to Heal. 💫

03/17/2026

Such an awesome crew at Fitness Sanctuary 💪👏 join them every Saturday at 10am in Lincoln, RI

03/16/2026

One of the most powerful parts of healing is realizing you’re not alone.

Someone else has felt what you’re feeling.
Someone else has struggled, doubted, and kept going.

That’s what community is all about.

At Move to Heal, we move together, grow together, and support one another through every step of the journey.

Your story matters. Your healing matters. And you never have to do it alone. 💙

03/13/2026

Healing isn’t linear.
Some days you feel strong.
Some days you feel stuck.

Both days matter.

Every step you take — every workout, every therapy session, every honest conversation — is part of your progress.

At Move to Heal, we celebrate progress, not perfection.

Keep going. You’re doing better than you think. ✨

03/12/2026

Please note these schedule changes for this weekend!!

03/11/2026

Strength isn’t always lifting heavier weights.

Sometimes strength looks like showing up when your mind says stay home.
Sometimes it looks like asking for help.
Sometimes it looks like taking one small step forward when everything feels heavy.

At Move to Heal, we believe healing happens through movement, connection, and community. No matter where you are in your journey, you belong here.

Keep showing up for yourself. That’s where change begins. 💙

03/10/2026

Did you know that Move to Heal has been partnered with Sacred Heart University since 2023? 💙

Every Tuesday at 12:30 PM, we bring our life-changing workouts and support meetings directly to the SHU community — open to students, faculty, and staff.

Because taking care of your mind and body should always be within reach.

✨ Move. Connect. Heal.

Address

Greenwich CrossFit
Greenwich, CT

Website

https://www.movetohealct.org/

Alerts

Be the first to know and let us send you an email when Move to Heal posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Greenwich?