Move to Heal

Move to Heal Our mission is to invigorate both the mind and body by strengthening each member on a physical, mental, and emotional level. Greenwich & Branford, CT

💬 “Move to Heal gave me my life back. I started coming just for the workouts, but found a community that supported my me...
11/04/2025

💬 “Move to Heal gave me my life back. I started coming just for the workouts, but found a community that supported my mental health in ways I never expected.”

Our community is built on stories like this — of people finding connection, strength, and healing through movement, therapy, and nutrition.

You don’t have to do it alone.

Free Therapy Sessions Available đź’›Because everyone deserves support. Move to Heal offers FREE therapy sessions with licen...
11/03/2025

Free Therapy Sessions Available đź’›

Because everyone deserves support. Move to Heal offers FREE therapy sessions with licensed mental health professionals — no insurance, no copay, no barriers.

Whether you’re navigating anxiety, depression, postpartum changes, stress, or trauma — we’re here for you. Healing isn’t meant to happen alone… it happens in community.

✨ Take the first step today: Visit www.movetohealct.org or email alexandria@movetohealct.org to get connected with a therapist.

You are worthy of care. You are worthy of healing. đź’›

💫 We heal in community.Every class, every therapy session, every shared story reminds us that we’re stronger together.Mo...
11/02/2025

đź’« We heal in community.

Every class, every therapy session, every shared story reminds us that we’re stronger together.

Move to Heal isn’t just a program — it’s a family.

Join us, move with us, and heal alongside us.

🏋️‍♀️ Exercise isn’t just about physical strength — it’s about resilience.Moving your body releases endorphins, reduces ...
10/31/2025

🏋️‍♀️ Exercise isn’t just about physical strength — it’s about resilience.

Moving your body releases endorphins, reduces stress, and boosts confidence.

At Move to Heal, fitness becomes a form of therapy.
Move for your mind. Move for your heart. Move to heal.

🌻 Healing is not linear — but it is possible.Some days you’ll feel strong. Other days, just showing up will be enough.Bo...
10/29/2025

🌻 Healing is not linear — but it is possible.

Some days you’ll feel strong. Other days, just showing up will be enough.

Both count.

You are proof that strength and softness can coexist.

🥗 Fuel your healing from the inside out.Our free nutrition program helps participants build healthy, balanced habits — n...
10/27/2025

🥗 Fuel your healing from the inside out.

Our free nutrition program helps participants build healthy, balanced habits — no restriction, no shame, just nourishment and education.

Because what you eat affects how you think, feel, and move.

Let’s nourish your mind, body, and soul.

🌞 A gentle reminder:You don’t have to have it all together to show up.Healing doesn’t happen overnight — it happens in s...
10/25/2025

🌞 A gentle reminder:

You don’t have to have it all together to show up.
Healing doesn’t happen overnight — it happens in small moments of courage, over and over again.

Keep moving. Keep showing up. You’re doing better than you think.

📣 Exciting news, URI! 💙 Move to Heal is now at the University of Rhode Island — and we couldn’t be more thrilled to brin...
10/23/2025

📣 Exciting news, URI! 💙 Move to Heal is now at the University of Rhode Island — and we couldn’t be more thrilled to bring our mission to your campus.

Move to Heal combines movement, mental health, and community through weekly group workouts for all fitness levels, followed by supportive conversations that focus on stress, anxiety, depression, trauma, and overall well-being.

URI students, faculty, and staff can also access to a 16-week nutritional program designed to support your mind, body, and heart.

Whether you’re looking to move your body, connect with others, or simply find a space that feels safe and supportive — Move to Heal is for you. 🌿

✨ Just show up.�🏋️‍♀️ All levels welcome.�💬 No judgment, only support.

Learn more at www.movetohealct.org đź’Ş
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What is Move to Heal?Move to Heal is a nonprofit that combines movement, therapy, and community to make mental health an...
10/23/2025

What is Move to Heal?

Move to Heal is a nonprofit that combines movement, therapy, and community to make mental health and wellness accessible for everyone. đź’›

We host weekly workouts for all fitness levels, followed by support meetings focused on connection and healing. Participants also have access to free therapy, subsidized gym memberships, and a 16-week nutritional program — all designed to help you feel stronger inside and out. 🌿

No need to sign up — just show up at a participating gym near you!
Learn more about Move to Heal and our weekly schedule at www.movetohealct.org or email info@movetohealct.org
🫶

đź’› Free Therapy. Real Change.We believe that cost should never be a barrier to care.Our free therapy program pairs partic...
10/23/2025

đź’› Free Therapy. Real Change.

We believe that cost should never be a barrier to care.
Our free therapy program pairs participants with licensed therapists who help guide healing from anxiety, depression, trauma, and everyday stress.

Because everyone deserves a safe space to heal.

🧠 Mental health is health.When you nurture your mental well-being, everything else begins to align — relationships, conf...
10/21/2025

🧠 Mental health is health.

When you nurture your mental well-being, everything else begins to align — relationships, confidence, energy, and focus.

At Move to Heal, we break the stigma and create space for healing, growth, and real connection.
💬 Therapy isn’t a luxury — it’s a lifeline.

✨ Why Move to Heal works:✅ Free therapy sessions with licensed clinicians✅ Group workouts designed for all levels✅ Nutri...
10/19/2025

✨ Why Move to Heal works:

âś… Free therapy sessions with licensed clinicians
âś… Group workouts designed for all levels
âś… Nutritional guidance for sustainable wellness
âś… A supportive community that gets it

This is healing that’s accessible, holistic, and rooted in connection.

Address

Greenwich CrossFit
Greenwich, CT

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