Mood Wellness Collaborative

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Greenwich, CT
Mood Wellness Collaborative

Therapy practice for millenials by millenials, supporting your every mood

10/05/2021

We all bloom differently and at different rates. Don’t compare yourself to someone else’s situation- everyone’s growth looks different and that’s okay 🌱🌷🌿
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07/20/2021

Being mindful allows you to be present in the moment. As human beings living in such a fast paced environment between work and life, and concerned about the many things around us, mindfulness can help us stay grounded!
What’s going into your jar of mindfulness?🪴

07/16/2021

Nobody does a better job at being you, than you. Embrace and celebrate all that you are💚✨

07/15/2021

Repost
Often we gaslight ourselves because others have repeatedly gaslit us. When someone gaslights us we question ourselves, and develop cognitive distortions such as: “I’m dramatic”, “I can’t trust how I feel”, or even “I don’t deserve good” 😕

You can’t always control someone else from gaslighting you, but you can recognize and prevent their actions from further impacting you by being aware and reframing your thoughts when you start to gaslight yourself.

If nothing else know that your feelings are valid, your experiences are real and true from your view, and even if someone experienced the same situation differently that doesn’t invalidate your own experience 💛

07/09/2021

Take the pressure off! Whether you’re at work or home- it’s not about being the best, but doing YOUR best. And your best, no matter what that looks like today, is enough! 💚🪴

07/07/2021

Listen to the way you speak to yourself- Do it with kindness. Take a minute to say something positive about yourself today🌼🌱

06/30/2021

Make sure you’re giving yourself a break! Whether it’s a 15 minute recharge or setting a short timer away from your phone/computer. Incorporating breaks into your work-life balance can actually help you be more productive! Take a deep breathe and pause for a moment 🌟

06/28/2021

✨Happy Monday✨Don’t forget to fill your cup first. It’s not selfish- you can’t pour from an empty cup! ☕️

What are some ways that you fill your cup?

06/23/2021

It’s easy to feel overwhelmed, and escaping stress may seem difficult with all of life’s unique challenges. Its good to have some stress, but too much can have serious effects on the mind and body! Swipe for some mindful ways to cope with your daily stress and let us know- What are some of the things you do to relieve stress? You got this ✨

Don’t forget to check out some of the apps on our resource page for all of your ➡️ https://www.moodcollab.com/resources

06/17/2021

Our Mood Unfiltered Podcast is here! Check out our first two episodes with Dr. Tiffany Wicks and Richard Maya for real talk about living with mental illness, mood disorders, millennial struggles, the demands of everyday, and more!

Find the Mood Unfiltered Podcast on Spotify, bookmark and visit through the links above, or check out https://www.moodcollab.com/podcast. We are so excited to share this with you and can’t wait to hear what you think! 🎙

06/16/2021

Mid-week Mental Health Check on this . Take a moment to check in with yourself. Honestly, how are you doing today? We’re in this together. 🍃✨🌈

06/11/2021

We couldn’t help but bring back the pineapple 🍍😎 All of our services are still being held virtually as we’re open through Telehealth! Let’s collab toward a healthier

Contact us at 📲: 203-318-4487 📧: hello@moodcollab.com or visit moodcollab.com/contact

Address

Greenwich, CT
06830

Telephone

+12033184487

Website

http://Moodcollab.com/

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