Bloom Holistic Wellness & Nutrition LLC

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Bloom Holistic Wellness & Nutrition LLC

Hi dear,
I am Francisca, Your specialist in lifestyle change.

I am dedicated and motived to inspire you to take better care of yourself, physically ,mentally, and emotionally.

13/10/2025

You still wonder what discipline does for you? It gets you exactly where you want to be.

Today marks 5 months postpartum, and GIRLS — I am so proud of myself. 💪

I’ve battled anxiety, panic attacks, and moments where I lost interest in everything… but I refused to let myself go. I didn’t give up on me, even when all I wanted to do was cry.

Discipline, a balanced diet, working out, and the love I have for my children kept me going. ❤️

To any mama out there struggling — remember, you’ve got this. One step at a time. 🌸
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24/09/2025

Want something to happen fast? Put a timeline on it. When I set my goal to lose all my pregnancy weight before turning 40, it felt impossible. I had just 4 months between giving birth and my birthday—and let’s be real, the first two months don’t even count with hormones all over the place. That left me with less than 2 months to make it happen.

I’m not exactly where I want to be yet, but today I can slip back into my pre-pregnancy clothes. That’s a huge accomplishment—just 4 months postpartum. Proof that when you set a clear deadline and commit, you’ll surprise yourself with what’s possible.
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23/09/2025

Se você tem um amigo que cuida de você, te tira de casa e ajuda a distrair sua mente — você é abençoado.

18/09/2025

Happy Mother happy children ❤️

09/09/2025

Last night I had the privilege of attending a beautiful charity event to raise money for family who can’t afford infertility treatments . As someone who has walked that roadand experienced two miscarriages, I know how heartbreaking this journey can be. 💔

This event was all about raising funds to give more families the chance to experience the miracle of parenthood through IVF. 💛

Congratulations Carlos and Ashley for this amazing event.

hope.

26/08/2025

Postpartum memory is no joke 😹

19/08/2025

Hormones = your body’s secret messengers! Let’s break down why they’re so powerful

Think of hormones like text messages your body sends non-stop.

From how awake you feel to how well you sleep. Hormones are in charge

A tiny shift = big difference in mood, cravings, and energy.

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The best hormone hacks are simple: rest well, eat smart, move daily, and manage stress.

09/08/2025

✨ 10 weeks postpartum ✨

I’ve realized lately just how hard I’ve been on myself.

At 2 weeks postpartum, I was over the moon — the weight was coming off fast, and I was already so close to my pre-pregnancy weight. Just 7 pounds away from my “dream body.”

Then reality hit… hard. Anxiety crept in, postpartum depression started to show, and the weight I’d lost came right back.

Breastfeeding made me hungrier than ever (and more anxious too). I was eating like I’d never eaten before. I started hating what I saw in the mirror, feeling embarrassed about my feelings, and drowning in self-criticism.

But a week ago… something shifted.
I stopped obsessing over the number on the scale.
I stopped letting my reflection dictate my worth.
And I started appreciating my blessings.

I am a mother of THREE beautiful children. I just gave birth.
Why was I expecting my body to “bounce back” in less than 3 months?

A week ago, I would’ve never posted this picture.
Today, I see a strong, blessed mama — and I’m proud of her. 💛

08/08/2025

Self-care isn’t selfish… it’s survival.
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❤️ ❤️✌️

30/07/2025

Não deixe de lado o remédio que não vem em comprimido:

• Luz do sol
• Caminhadas na natureza
• Risadas
• Alimentos integrais
• Oração ou meditação
• Exercícios físicos
• Sono profundo
• Conversas significativas
• Gratidão
• Limites
• Escrever em um diário

23/07/2025

We absolutely love making memories with our children. there’s nothing like seeing the world through their eyes. But we also know how important it is to take time for just us, too. A quiet dinner, a walk, a good laugh together—those little moments keep our relationship strong and grounded.

Balancing parenthood and partnership isn’t always easy, but it’s worth it. Because when we take care of “us,” we’re better for everyone. 💪👨‍👩‍👧‍👦

21/07/2025

Every mother deserves the freedom to nurture her child without fear or shame. Let’s lift each and celebrate breastfeeding as the incredibly gift it is.

Breastfeeding is a beautiful, natural bond between a mother and her child. It’s not just about nourishment; it’s a moment of love, comfort, and connection.

Yet, why do we still feel the need to whisper about it?

Breastfeeding hasn’t always been easy for me. Those first few weeks felt like a mountain to climb—pain, anxiety, and all the uncertainty. But here’s the truth: I pushed through, and it transformed into something beautiful!

What started as a struggle became a joyous connection between me and my baby. It’s a journey of adjustment, perseverance, and finding that rhythm that makes our bond unbreakable!

Let’s lift each other up and share our stories—both the challenges and the triumphs. Together, we can empower every mother to embrace her unique experience with breastfeeding!

Keep shining, Mama! You are doing AMAZING!

Address

06807, 06830, 06831, 06870, 06878

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

https://bloomholisticwellnesscoach.com/

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What is Health Coach?

Health coaches educate and support clients to achieve their goals through lifestyle and behavior adjustment. The professionals are trained in various dietary theories and help you to find the perfect one that works best for you.

To make it simple, I graduate from the most recognized Nutrition school in New York (Institute for Integrative Nutrition). I learned over 100 dietary theories and lifestyle coaching techniques to help discover exactly what will bring you success when it comes to health, relationships, career , family, finance, sleep, stress ,spirituality and lifestyle.

As a Health Coach I am here to support you, and your needs to live a Health and happier life guiding you through the fields of nutrition, wellness, bio-individuality and mentoring .