Jennifer Ballard-Sanders Intuitive Reiki Master Practitioner

Jennifer Ballard-Sanders Intuitive Reiki Master Practitioner I am honored to offer my services to others to help promote health & wellbeing using intuitive Reiki

"Self care is so important". I preach it a lot. I even have to do it. This week I had the worst migraine of my life. Not...
03/15/2026

"Self care is so important". I preach it a lot. I even have to do it. This week I had the worst migraine of my life. Nothing was touching it. I spent Thursday drugged, ice packed, and trying any trick I knew. Friday I went and had an amazing head, neck and shoulder massage from Mackenzie Rouleau, LMT, MLD-C. Which helped tremendously. I made an appointment for chiropractic care with Whipple City Family Chiropractic, PLLC. Then yesterday I went and got the "migraine piercing" Odyssey Tattoo and Piercing. 😳 Ouch! But it had helped!
I can usually give myself a helping hand with Reiki but sometimes even I have to give in to self care!

Everyone's stress levels are so high right now. Which is causing muscle pain, eye strain, aches, pains, stomach issues and MIGRAINES!!! Get the self care. Including some Reiki with me.
Apts are available nights and weekends, 30 minutes for $30 and 60 minutes for $60.
Work Idlenot Fibersmiths, 87 Main St., Greenwich Ny. Call 518 538-7528

03/02/2026

Today is the anniversary of the beginning of the Salem Witch Trial nonsense. When I think about the name "Witch" and all the meanings it has and all the people who have been accused and persecuted against due to the negative connotations of that word, it hurts my heart. Healers, herbalists, midwifes, psychics, intuitives, are just the tip of-the ice berg. They also accused autistic people, epileptic's or anyone out spoken or out of the accepted "norm" as a "Witch" or possessed by the devil. What a terrible legacy. Thankfully in our time people understand more of the things "healers" can do. Covens are wanted and celebrated as mom clubs, book clubs, PTSA, sewing circles etc. They are even just a bunch of cool ladies who like to learn some folklore and make cool energetic crafts. 😉 ( And i enjoy them immensely) My "Coven" are beautiful, strong, smart, kind, caring, daring and all around lovely ladies I am blessed to know. My friends, my clients, my neighbors, family, co workers, my craft ladies who come to my classes all make me a better me. Isn't that the best part of any Coven?

Come try out some Reiki with me. It's holistic, it's safe, it helps you to feel better and be better. Apts are available nights and weekends in downtown Greenwich at 87 Main St. 30 minutes is $30, 60 minutes is $60. Call 518 538-7528 to schedule.

02/24/2026

This past weekend we had a new floor put in our kitchen and we needed to move heavy furniture around. The next day we went and picked up a piece of heavy antique furniture that was a dream of mine. Needless to say our backs reminded us that we are not that young anymore. lol Thankfully between some over the counter meds, heating pads and Reiki we are both back to normal! Reiki is an amazing tool in a tool box of things for overall health. I suffer from migraines and Essentional oils, massages and Reiki are a huge help! In our home we tackle pain with holistic treatments and modern medicine. We are often places and my children will tell me they have a headache or a pain and want Reiki to treat it.

Reiki while it is NOT a cure is a valuable tool. Stress, aches, pains, emotional blockages are all things I can help you with while using Reiki. I am available nights and weekends by appointment at Idlenot Fibersmiths located at 87 Main St., Greenwich Ny 12834. Call 518 538-7528 to schedule. 30 minutes are $30 and 60 minutes are $60.

02/03/2026

Did you know that most people feel heat from my hands while receiving Reiki? What a great benefit during this freeze!!

All joking aside this freeze is making us all ache. Every old injury starts to rear its ugly head reminding us "hey remember that time.....". Reiki can help with that! Besides the added benefit of the heat and the nice warm cosey treatment room (heated pad on the treatment table too) Reiki helps release aches and pains. Improves circulation and provides an all over sense of relaxation. The world's current physical and emotional climate is not great. So take some time and do something for yourself to help with all the stress.
Appointments are available evenings and weekends. 30 minutes are $30 and 60 minutes are $60. Please call 518 538-7528 to schedule . Located at Idlenot Fibersmiths at 87 Main St. , Greenwich Ny 12834.

Some great Witches from tonight's class!! We still have some room for the next class on Saturday 1/31. Contacted me at 5...
01/21/2026

Some great Witches from tonight's class!! We still have some room for the next class on Saturday 1/31. Contacted me at 518 538-7528 to reserve your spot!

01/12/2026

NOTICE: The Kitchen Witches class originally scheduled for Tuesday, January 13th, has been rescheduled for Tuesday, January 20th at 6:30pm. Additionally, there is availability in the January 31st class at 6pm. To express interest in either class, please contact me at 518 538-7528. Please note that classes are $25 per person and require prepayment.

01/04/2026

The first Reiki Experience

This past Saturday I helped volunteer at our schools Basketball Tournament. Our Booster club hosts a huge concession stand and needed volunteers to work a shift. It's an absolute fun time! Hanging out with a bunch of amazing ladies, chatting and visiting. During the afternoon a few made comments about aches and pains which spurred others to compare in sympathy. I offered to give them each a "hit of Reiki". Only our intrepid leader had experienced Reiki before. Each lady was shocked when they felt it. It gives me a little thrill to see people's faces during their first time. The shock and then awe that "hey that's actually real"! 😆 Even I thought "Reiki" was some crazy lady stuff. Until I experienced it for the first time. That was 10 years ago and at the encouragement of my practitioner I studied and became one myself.

I can't stand to see/feel people in pain. I am often doing Reiki on people in public just anywhere. So if you see some red haired lady holding her hands over someone in public it's probably just me. Yesterday i helped with carpel tunnel, chronic headaches, back pain.

Why not come try it for yourself? I do appointments nights and weekends, right in downtown Greenwich. Idlenot Fibersmiths, located at 87 Main St. 30 minutes is $30 and 60 minutes is $60. Give me a call at 518 538-7528.

Please be gentle with yourself. It's still winter/resting time.
01/04/2026

Please be gentle with yourself. It's still winter/resting time.

12/24/2025

Tonight, you are allowed to simply be.

It’s about remembering who you are beneath the noise.

She is the woman who has lived many seasons
—the maiden who hoped,
—the mother who carried,
—the crone who knows.

Christmas Eve doesn’t ask you to be joyful or whole.

It simply invites you to rest in the in-between.
Winter is not the end of you.

It is the quiet moment before spring remembers your name.



12/23/2025

Full Moons of 2026 🌕

12/07/2025

Beloved witches and moonlit wanderers, gather close.... because today I want to tell you a winter story.

After Krampus has rattled his chains through the early December nights,
the Alpine villages say another figure begins her slow, deliberate walk
through the deepening dark.

Frau Perchta.
The Winter Mother.
The Bright One.
The lady who wanders between the worlds when the snow lies heavy
and the year stands on its last trembling edge.

In some tales she appears as a shining woman in white,
her cloak crisp as frost and her face lit like moon on snow.
In others she’s a stern winter witch,
sharp-eyed, wild-haired,
with a spindle in her hand and a host of spirits at her back.
Children were warned to keep their promises,
adults to finish their work,
and everyone to keep their hearth in good order...
for Perchta sees everything,
and winter gives her nothing to hide behind.

But behind the dramatic stories lies something far more timeless:
Perchta is the spirit of winter alignment.
She is the force that walks the quiet rooms of the soul,
checking the loose threads, the broken vows, the neglected corners
of both home and heart.

And for modern witches, her energy feels like a whisper at the door:

What needs to be completed before the year turns?
What truth needs owning?
What boundary needs mending?
What part of your life wants to be shaped back into integrity?

Where Krampus brings the wild shadow,
Perchta brings the winter reckoning.
It's not cruel... it's just... honest.

Her story invites us to tend what’s unfinished,
to clear what’s stagnant,
and to step into the new year with our threads clean and strong.

May her winter wisdom steady your steps this season,
and may your path be lit by the Bright One’s quiet light.

❄️
Luv 🖤
Baba

11/27/2025

Happy Thanksgiving. I am thankful for so many things in my life including all of you. May you have a full stomach and a room filled with peace and joy today.

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87 Main Street
Greenwich, NY
12834

Telephone

+15185387528

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