What are the opening hours?

Monday 7:30am - 7:30pm Tuesday 7:30am - 7:30pm Wednesday 7:30am - 7:30pm Thursday 7:30am - 7:30pm Friday 7:30am - 6:30pm Saturday 8am - 1pm

Greenwich Sports Medicine

Q: What is the website?

http://www.greenwichsportsmedicine.com/

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Greenwich, CT
Greenwich Sports Medicine

Chiropractic, Medical Acupuncture, Rehabilitation and Corrective Exercise. Located in Greenwich CT.

09/17/2025

The Winback 4 is a cutting-edge physiotherapy and rehabilitation technology that uses Tecar Therapy (Transfer of Energy Capacitive and Resistive) to naturally stimulate your body’s ability to heal. By safely delivering high-frequency energy deep into tissues, it boosts circulation, reduces pain, and accelerates recovery—without invasive procedures or downtime.

Core Benefits
✅ Pain Relief – Immediate reduction in acute and chronic pain (muscle, joint, tendon, ligament). ✅ Accelerated Healing – Speeds up natural tissue repair by improving blood flow and cellular metabolism. ✅ Reduced Inflammation & Swelling – Enhances lymphatic drainage for faster recovery post-injury or surgery. ✅ Injury Prevention – Improves tissue elasticity and mobility to reduce strain during activity. ✅ Enhanced Athletic Performance – Optimizes muscle activation and recovery for athletes at all levels. ✅ Scar Tissue & Fibrosis Treatment – Breaks down adhesions, improving mobility and soft tissue quality. ✅ Post-Surgery Rehab – Safe and effective for early-stage rehab, helping regain range of motion quickly. ✅ Joint Health & Mobility – Improves flexibility, reduces stiffness, and supports long-term joint care. ✅ Non-Invasive & Comfortable – Painless, relaxing treatment with no downtime.

09/15/2025

💥 5 Ways Shockwave Therapy Heals Soft Tissue Injuries 💥

At Greenwich Sports Medicine, we combine cutting-edge treatments with expert care to get you moving stronger, faster, and pain-free.

1️⃣ Collagen Remodeling – Stimulates repair and strengthens tendons, ligaments, and fascia.
2️⃣ Increased Blood Supply – Delivers oxygen & nutrients to speed up healing.
3️⃣ Waste Elimination – Flushes out cellular debris that slows recovery.
4️⃣ Pain Reduction – Naturally calms nerve activity to relieve discomfort.
5️⃣ Breaks Up Calcifications – Helps dissolve small calcium deposits in soft tissue.

✨ Don’t let injuries hold you back—schedule your Shockwave Therapy at Greenwich Sports Medicine and start your journey to faster recovery today!

09/11/2025

Dr. Mah, a highly skilled Sports Chiropractor in Greenwich, specializes in the advanced assessment and treatment of musculoskeletal injuries. With expertise in biomechanics, soft tissue therapy, and functional rehabilitation, Dr. Mah provides evidence-based care tailored to optimize athletic performance, accelerate injury recovery, and prevent future breakdowns.

Trusted by athletes and active individuals, Dr. Mah delivers precise treatment that supports long-term health, mobility, and performance.

📍 Greenwich, CT

09/09/2025

Why Walking Cadence Matters for Longevity

Your walking cadence (the number of steps you take per minute) is more than just a fitness stat—it’s a window into your health and longevity.

✅ Research shows a cadence of 100+ steps per minute (brisk pace) is linked with better cardiovascular health, reduced fall risk, and even lower all-cause mortality.

⚡ Think of cadence as your body’s *rhythm of resilience. A quicker, more efficient stride means:

* Stronger heart & lungs ❤️
* Improved balance & mobility 🦵
* Enhanced brain health 🧠
* Greater independence as you age 🌱

🔑 Pro tip: Next time you walk, set a timer for 1 minute and count your steps.

< 80 steps/min → leisurely pace
80–99 steps/min → moderate
100+ steps/min → brisk, longevity pace

👟 Walk with purpose. Walk for your future.

01/13/2025

Why does our balance get worse as we grow older?

All of us have taken a tumble at some point in our lives. But as we grow older, the risks associated with falling over become greater: we lose physical strength and bone density, our sense of balance deteriorates and we take longer to recover from a fall.

The question becomes what we can do to protect ourselves, our clients, and our loved ones, and what should we accept as the normal aging process. Here are a few facts:

* Inside the inner ear is the vestibular system, where we perceive balance. This system connects to the brain, which gives us a message when we are about to fall and directs the body to take corrective action. But with age, cells in the vestibular system die off, affecting our ability to correct our position.
* Sight changes with age affect depth perception and sensitivity to contrast. This manifests in poor night vision and distortion.
* Blood pressure can dip suddenly when changing positions like sitting to standing, or bending over. Lightheadedness and even fainting can happen when this occurs.
* Reflexes and coordination slow with age.
* Muscle mass and strength decreases; we lose the power to react swiftly.
* Medications can interfere with balance and increase fall risk.

Countless research articles in peer-reviewed journals prove engaging in balance exercises substantially reduces fall risk. Fall prevention programs address muscle strengthening exercises and practicing stabilizing body weight, striving for minimal support from walls, chairs, walkers, etc. In addition, a big focus is mindfulness training, such as practicing sit to stand and staying aware of one’s surroundings with proper footing. Consistent awareness needs to be subconsciously adapted to allow for improvements in function.

12/26/2024

Happy Holidays from your Greenwich Sports Medicine Team.

11/15/2024

Wearing toe socks that separate the toes can provide several benefits for longevity, health, propulsive strength, and stability, particularly as we age. Here’s how:

1. Enhanced Toe Alignment
- Separating the toes restores their natural alignment, reducing conditions such as bunions, hammertoes, and overlapping toes. Proper alignment improves overall foot mechanics, which is crucial for long-term joint health and mobility.

2. Improved Circulation
- By allowing the toes to move freely, toe socks promote better circulation in the feet, which can prevent swelling, numbness, and cold extremities often associated with aging.

3. Increased Propulsive Strength
- Toe separation encourages individual toe articulation, strengthening the small intrinsic muscles of the feet. This improves the toes’ ability to grip, push off, and stabilize during activities such as walking and running.

4. Enhanced Stability and Balance
- Separating the toes improves balance by increasing the foot’s surface area in contact with the ground. This can reduce the risk of falls and enhance stability, which becomes critical as we age.

5. Reduced Risk of Foot Deformities
- Regular use of toe socks can counteract the negative effects of narrow footwear, such as toe crowding, which leads to conditions like plantar fasciitis or neuromas.

6. Promotes Natural Gait
- By aligning the toes and allowing full movement, toe socks help maintain a natural stride and gait, reducing stress on the knees, hips, and lower back over time.

7. Encourages Foot Hygiene
- Toe socks wick away moisture and separate the toes, minimizing friction and preventing conditions such as athlete’s foot, blisters, and fungal infections.

8. Supports Joint Longevity
- Proper toe function and alignment reduce compensatory patterns in walking and running, alleviating undue stress on the ankles, knees, and hips, supporting joint health into older age.

Toe socks are a simple yet effective tool to incorporate into a wellness routine for long-term foot health and overall physical resilience.

10/28/2024

.atc Revitalize your workspace for better comfort and productivity! Discover essential tips for preventing discomfort and enhancing your desk ergonomics. Your posture will thank you! 💻✨

10/18/2024

The 🔑 is doing the right workouts that will preserve your back instead of destroying it. The truth is that someone going to the gym everyday without using spine sparring techniques during their workout, will eventually develop an injury to their back. So it’s not IF it’s WHEN. Repeatedly using your non efficient movement patterns in the gym, followed by long periods of sitting at work, coupled with poorly executed daily movement task will consistently continue to damage your back. The goal is educating your self on efficient movement patterns when you exercise so your not sending bad information to your body and engraining faulty movement patterns. Move safe my friends.

10/11/2024

We are here for you 🙌🙌🙏🏼 Come in and see us. It will be our pleasure.

08/26/2024

Sugar and alcohol are probably equally toxic to the liver. Non-alcoholic fatty liver affects 38% of the population today This is truly tragic!!

08/12/2024

Prevent vs. React:
Most people think of preventative care as getting a check-up once a year, exercising regularly, eating right, and avoiding sickness. We know there’s more you can do to not only stay on top of your health, but to stay ahead of it. To us, true preventative care means helping to educate you on your specific needs so you don’t have to leave it all up to the professionals. Because we know that once you understand the ins and outs of your health, you will be able to transform everything from your body to your mind to your life, all on your own.

Address

10 Glenville Street
Greenwich, CT
06831

Opening Hours

Monday	7:30am - 7:30pm
Tuesday	7:30am - 7:30pm
Wednesday	7:30am - 7:30pm
Thursday	7:30am - 7:30pm
Friday	7:30am - 6:30pm
Saturday	8am - 1pm

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