02/02/2026
February is American Heart Month—a perfect time to prioritize your heart health. Did you know heart disease is the leading cause of death for Americans? The good news is that small, everyday changes can make a big impact:
🚶 Stay active with gentle exercises or regular walks.
🍎 Choose heart-healthy meals with plenty of fruits, veggies, and whole grains.
🩺 Keep up with routine checkups to stay on top of your health.
At The Greens at Greenwich, we’re dedicated to promoting wellness through programs and activities designed for all abilities. Let’s work together this month to take care of our hearts. For more tips on heart health, visit https://bit.ly/2B0gFgf ❤️