Sleep & Neuroscience Associates

09/24/2021

Did you know... the human brain can generate about 23 watts of power! That's enough to power a lightbulb! All that power calls for some much-needed rest. Adequate sleep helps maintain the pathways in your brain.

09/23/2021

To plant a garden is to believe in tomorrow. Tomorrow is yet to come, so make the most of it!

09/22/2021

Sleep apnea is a serious condition affecting more than 22 million Americans who suffer from a lack of restorative sleep. Typical symptoms include heavy snoring, excessive daytime sleepiness or fatigue, difficulty with concentration or memory, among many others. Feeling more than one symptom? Give us a call!

09/21/2021

Sleep & Neuroscience Associates is pleased to offer telesleep (sleep telemedicine) services that allow patients to access a sleep specialist from the comfort of their own home, rather than coming into our practice’s Greenwich, CT location.

Our sleep specialists offer CPAP & CPAP alternatives, medical management, & Cognitive Behavioral Therapy as Telesleep telemedicine. Call us today.

09/20/2021

If you or your partner snore—and many people with sleep apnea do—you may be relieved to find out that CPAP treatment for sleep apnea often reduces snoring. Visit our website or give us a call to learn more!

09/17/2021

Chamomile is commonly regarded as a mild tranquilizer or sleep inducer. Its calming effects may be attributed to an antioxidant called apigenin. Apigenin binds to specific receptors in your brain that may decrease anxiety and initiate sleep. Try to include a cup in your nightly routine!

09/15/2021

Our body’s internal clock, called the circadian rhythm, regulates bodily functions throughout the day and night, including our sleep habits. Circadian rhythm disorders, while somewhat rare, can manifest as several different symptoms that can negatively impact performance and quality of life. Ready to get help? We are here for you!

09/14/2021

Sleep & Neuroscience Associates, provides home sleep studies, sleep apnea studies, and overnight sleep studies for evaluating sleep disorders at the Greenwich Hospital sleep lab. Schedule an evaluation with Dr. Malhotra!

Sleep & Neuroscience Associates provides home sleep studies & overnight sleep studies for evaluating sleep at the Greenwich Hospital sleep lab. Contact us!

09/13/2021

Does the afternoon slump have you reaching for another cup of coffee? Caffeine can stay elevated in your blood for 6–8 hours, meaning that your afternoon caffeine rush could leave you sleepless tonight. If you have trouble falling asleep, it’s best to avoid drinking coffee after 3–4 p.m. or stick with decaffeinated coffee.

09/11/2021

“September 11 is one of our worst days but it brought out the best in us. It unified us as a country and showed our charitable instincts and reminded us of what we stood for and stand for.” — Lamar Alexander

09/10/2021

There are two main types of sleep apnea: obstructive sleep apnea and central sleep apnea. With obstructive sleep apnea, the upper airway gets blocked or partially blocked while you sleep. With central sleep apnea, your brain doesn’t tell your muscles to breathe. Obstructive sleep apnea is much more common though.

09/09/2021

Inspire your loved ones to become better versions of themselves!