Anxiety Institute

11/12/2025

This excellent piece from Ireland discusses teens' anxiety triggers, often self-imposed, and keen insights on how to spot them.

With the secondary school year in full swing and exams looming, many Irish teenagers are experiencing peak levels of stress. The combination of academic

11/07/2025

Last week, our teams celebrated Halloween in true Anxiety Institute spirit!

Our Virginia staff is kicking things off in the first photo and our New Jersey crew getting creative by dressing up as one of our clinicians (Tyler!) complete with props straight from his office.

We love seeing the joy, humor, and connection that our staff bring to every day, both in and out of the office.

11/06/2025

Complex cases need flexible frameworks. Learn the Unified Protocol.

Join Rebecca Berman for “From Avoidance to Engagement: The Unified Protocol in Practice” on Nov. 19th!

The UP is a transdiagnostic approach for treating co-occurring anxiety, OCD, depression, and related disorders—targeting the core mechanism that maintains symptoms: emotional avoidance.

You’ll learn:

✅ How UP differs from single-disorder protocols
✅ How to identify avoidance patterns
✅ Practical interventions to build emotional tolerance
✅ Tools to integrate UP into your practice

CE credits available | For clinicians treating teens & young adults

🔗 Register: https://anxietyinstitute.com/professional-training/post/from-avoidance-to-engagement-the-unified-protocol-in-practice/

10/30/2025

Early intervention is the mantra of all medical professionals. If you suspect you have an anxious child, don't wait. "With early action and compassionate care, healing is not only possible—it’s within reach."

Early intervention can make the difference between a temporary challenge and a lifelong battle. Recognizing the warning signs, seeking help promptly, and choosing a program that understands adolescent development are key steps in ensuring your teen’s future health and happiness.

10/27/2025

A fascinating read from an astute teenager who labels herself among The Sleepless Generation.

As I nestle in my covers each night, the world outside my window continues to burst with uncertainty and my internal abyss is a sea of thoughts that keep me from falling into a deep slumber. The gleam of social media echoes, the redundancy of television reports, and the word of mouth among friends t...

10/24/2025

Wonderful explanation of how academic accommodations can often backfire for anxious students:

Removing stressors robs students of growth opportunities, writes TC's Ben Lovett and his co-author Alex Jordan

10/23/2025

October is OCD Awareness month, a time to shine a light on a condition that’s often misunderstood.
Many parents tell us they feel helpless watching their child struggle. But with the right support and treatment, children can learn to manage OCD symptoms, and parents can find effective ways to help.

This month’s newsletter includes:

✨ Our OCD symptom checker to help you recognize the signs
✨ A guide to understanding when anxiety crosses the line
✨ A new Container Practice meditation for overwhelming thoughts

With treatment and support, recovery is possible. You’re not alone in this.

Read the full newsletter + access free resources: https://myemail.constantcontact.com/Is-it-OCD-.html?soid=1132270592328&aid=X43BsAhRiLQ

10/21/2025

Real stories, real struggles: Eight people share what living with OCD actually looks like.

Understand OCD: a serious mental health condition often misunderstood, impacting millions and requiring proper diagnosis.

10/20/2025

From Earth.com, a study from Canada on how climate change is a very present worry for teens and young adults today.

A new study shows one in three Canadian teens say climate change is affecting their mental health, from anxiety to sleepless nights.

10/19/2025

Walking for a Cause!

This weekend, the Anxiety Institute team participated in the Fairfield OCD Walk, IOCDF standing together with individuals and families affected by OCD.

We walk to raise awareness, reduce stigma, and support the incredible courage it takes to face OCD every day. Events like these remind us that healing happens in community, one step at a time.

10/17/2025

That’s a wrap for our last Open House this year! 🎉

Thank you to everyone who joined us yesterday at Anxiety Institute McLean! It was wonderful to connect with so many local professionals and to share more about the work we do.
We’re grateful for the opportunity to showcase our programs, meet new faces, and strengthen our ties in the McLean community.
If you missed our open house or would like to learn more about our programs and specialized treatment approach, we’d love to connect. Reach out to Alex Williams, MSW and schedule a consultation or join us for one of our upcoming consultation groups.

Thank you again for being part of our community.