01/19/2026
Staying on the snow means continuing to train off the snow.⛷️🏂❄️
Snow sports place repeated load on the hips, knees, ankles, and core. Strength, balance, and stability support safer turns, controlled landings, and better recovery.
Train off the mountain whether you are learning the basics or refining advanced skills. Every level benefits from consistent movement and conditioning 🏋️♀️
Our skiing and snowboarding training guide outlines exercises you can add now to support strength, balance, and movement control through the rest of the season.
View the full training and prevention guide here ⬇️
https://www.onsf.org/wp-content/uploads/2020/06/Skiing-Training-Program-Prevention.pdf
Stay consistent, support your body, and finish the season strong! ❄️💙