Fit By July

Fit By July Are you looking for a trusted coach to hold you accountable and look not just the hours you're in the gym, but the entire picture? Got you!

Message us now to take the first step, and we’ll take care of the rest. Fit By July is one of the premiere training firms in the enhancement of athletes’ fitness levels. Our coach’s responsibilities are to: make sure all players are supervised in the weight room, assist with rehabilitation of athletes, maintain thorough and accurate records of an athletes’ workout, keep athletes health throughout the season by teaching proper lifting techniques and preventative and corrective exercises. At Fit By July our staff is committed to helping athletes meet their individual goals. Our intensive, individualized sport-specific training programs give our athletes a competitive advantage. Fit By July focuses on intelligent, science-based methods that propel athletes from the bench to the field, from freshman to varsity squads, from high school to college and from college to the pros. Our coaches have the sports-science knowledge to improve athleticism safely and effectively. We assess the strengths and weaknesses and create a training program like no other—one that is tailored specifically for each individual. We train athletes to move better, faster, and be in the best possible condition for your sport. By creating a training environment that allows us to safely take you beyond what you can normally do, your body responds quickly, and the improvements are solid and long lasting.

01/31/2026

Quick eating hack to get you on track and reduce calories!

01/27/2026

Feeling overwhelmed? Juggling work, kids, and everything in between? You're not alone! This video offers a glimpse into how Fit By July helps busy parents like you carve out time for fitness and prioritize their well-being. We understand the challenges, and we're here to provide a supportive community and effective workouts designed to fit your schedule. Discover sustainable strategies for a healthier, happier you. Ready to make a change? DM us to learn more about our program!

01/24/2026

Feeling the power! 💪 Watch this incredible battle rope workout. Perfect for busy parents wanting to torch calories and build strength in a short amount of time.

This is all about efficient, effective fitness that fits into YOUR life. No endless hours needed – just focused effort. Battle ropes are amazing for a full-body burn.

Ready to unleash your inner warrior? DM us to learn more about our Fit By July Transformation programs and find a workout routine that works for you!

01/24/2026

Rating cardio protocols

01/22/2026

Because they be having me F’d up! But I got something for yall

01/21/2026

If this is you put a 🖐️up! It be like that sometimes when on. A fat loss and muscle building fitness journey. At least they know their limits

01/12/2026

Coaches when they do what they prescribe to their clients. We still gon prescribe it though

01/11/2026

There was a lot at stake!

Address

1374 E. Putnam Avenue
Greenwich, CT
06870

Opening Hours

Monday 5:30am - 1pm
4pm - 7pm
Tuesday 8am - 1pm
4pm - 7pm
Wednesday 5:30am - 1pm
4pm - 7pm
Thursday 5:30am - 1pm
4pm - 7pm
Friday 5:30am - 1pm
Saturday 8am - 12pm

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