10/31/2025
2025 New York Marathon
God Bless the NYC Marathon Runners, Spectators, Volunteers, Security, and God Bless America!
What percentage of the world’s population has run a marathon? Approximately 0.05% of the United States population has completed a marathon. Throughout the world, about 1.1 million runners finish a marathon each year. That equates to approximately 0.01% of the global population.
I love the mindset of a runner and marathoner. They commit themselves and run for the challenge. To succeed, the runner must put themselves in the right mindset: focused on their goals, patient enough to endure long middle miles, and motivated enough to see the race through to the finish line. Adopt the tips and tools to survive a marathon into your wellness lifestyle.
Pace yourself
Focus only on your next mile marker
Find your why
Fuel your body. What foods make you feel your best? Once you commit to total physical and mental wellness, you will only fuel your body with what best serves you
Stop looking back
Allow room for adjustments
Keep it interesting
Rest & Recovery. ARE YOU Ready?
