Connecting Dots Counseling, LLC

Connecting Dots Counseling, LLC Providing mental health counseling for adults to improve self awareness while focusing on mental, emotional and physical aspects.

Yoga and meditation are incredibly powerful tools for improving mental health and well-being. By engaging in focused bre...
01/29/2023

Yoga and meditation are incredibly powerful tools for improving mental health and well-being. By engaging in focused breath work and physical postures, the body is able to relax and release tension that can lead to stress or anxiety. Yoga and meditation have been shown to reduce physiological responses associated with stress such as elevated heart rate, cortisol levels, blood pressure etc.

Let's take some time to explore your individual strengths and weaknesses when it comes to self-appreciation. What are th...
01/27/2023

Let's take some time to explore your individual strengths and weaknesses when it comes to self-appreciation. What are the areas where you excel in loving and accepting yourself? And what areas could use some extra work? Let's start a conversation – share your thoughts below about the successes and challenges you have experienced when it comes to recognizing and appreciating yourself!

Self-help books are a great tool for self-improvement and can have a powerful impact on people's lives. They can help in...
01/26/2023

Self-help books are a great tool for self-improvement and can have a powerful impact on people's lives. They can help individuals understand the underlying causes of their issues, develop new skills to address them, and build better coping mechanisms to make sure they don't resurface in the future. Through reading a self-help book, an individual can gain insight into their own behavior, thoughts, and emotions as well as ideas to make healthy changes in their life.

Finding hope in the darkness can be a challenge, but it is not impossible. In moments of despair, take the time to find ...
01/23/2023

Finding hope in the darkness can be a challenge, but it is not impossible. In moments of despair, take the time to find light and joy in the smallest things - a sunset, a hug from someone you love, or an act of kindness. Remember that even the darkest night eventually gives way to dawn and that life is full of growth and possibility.

With the right strategies and guidance, you can pave your own way to reach a place of contentment and inner harmony. The...
01/19/2023

With the right strategies and guidance, you can pave your own way to reach a place of contentment and inner harmony. The journey is not always easy but it is never too late to start and make progress towards your desired final destination. No matter the speed or pace, each step taken is an amazing accomplishment that will bring you one step closer to feeling better and living more authentically.

Adult coloring books are a great way to reduce stress because they provide an outlet for creative expression while also ...
01/19/2023

Adult coloring books are a great way to reduce stress because they provide an outlet for creative expression while also engaging in a soothing, mindful activity. The act of coloring can also be incredibly calming. As adults color within the lines, they are able to concentrate on nothing else but those simple lines which helps them get lost in the moment; this brings peace of mind that may not be achieved through other activities such as running or yoga alone.

Socializing with other people and engaging in meaningful relationships can have a profound effect on our mental health. ...
01/17/2023

Socializing with other people and engaging in meaningful relationships can have a profound effect on our mental health. Connecting with others helps us to build strong, healthy relationships that can have many positive impacts on mental well-being. Social engagement provides us with the opportunity to create a support system, which allows us to feel safe and secure in times of need. It also gives us the chance to learn from one another and exchange ideas, as well as promote understanding between individuals.

The importance of leaving work at work and not bringing it home cannot be overstated, as doing so can have a detrimental...
01/16/2023

The importance of leaving work at work and not bringing it home cannot be overstated, as doing so can have a detrimental effect on both career success and personal wellbeing. Carrying work stress into the home environment has been linked to increased levels of anxiety and depression. Creating boundaries between one’s personal life at home and their professional commitments provides space to recharge from the emotional labor associated with daily tasks that require intense focus or problem-solving skills. Taking steps towards keeping one’s professional life separate from their personal life is essential for achieving healthy levels of balance between career success and optimal mental health.

Taking care of yourself mentally doesn’t have to be a big production or a special activity. Simply incorporate some self...
01/08/2023

Taking care of yourself mentally doesn’t have to be a big production or a special activity. Simply incorporate some self-care activities into your current schedule and you may find that you feel better both physically and emotionally . Here are a few of my favorite easy-to-do activities.

Volunteering can give you a sense of purpose, meaning, and satisfaction that is often hard to find in our day-to-day liv...
01/07/2023

Volunteering can give you a sense of purpose, meaning, and satisfaction that is often hard to find in our day-to-day lives. Not only does helping others bring great rewards, it also gives you the opportunity to socialize with new people and develop additional skills. Making donations is another effective way to boost mental health. When we donate money or other items, we likely feel an immediate sense of satisfaction knowing that we’ve made a positive impact on someone else’s life or situation.

Starting a gratitude journal is a great way to cultivate appreciation for the things and people in your life. When start...
01/04/2023

Starting a gratitude journal is a great way to cultivate appreciation for the things and people in your life. When starting a gratitude journal it is important to make it part of your daily routine. Spend at least 10 minutes each day reflecting on what you are grateful for by writing down five things that you are thankful for that day. It's important when starting out to focus on the process rather than results; trust that simply taking the time out each day will bring about incredible benefits regardless if you feel them yet or not!

Address

6535 S. Dayton Street Suite 1650
Greenwood Village, CO
80111

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+17202358598

Website

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