ONE Yoga Denver

ONE Yoga Denver ONE Yoga is Denver’s premier yoga studio and we have some news! We are merging into Buka Yoga AND opening a new space in the spring of 2026!

We are a warm-hearted, friendly place where you can belong and feel great… body, mind and spirit! We are currently located within the world class Lion’s Den Training facility (5058 S Syracuse St, Denver, CO 80237)

We are about 1 block East of I-25. Entrance is around the corner on the EAST side. The sign on the building reads Lion's Den. ONE Yoga is Denver’s premier yoga studio. With over 800 5-star reviews, we are a warm-hearted, friendly place where you can belong and feel great… body, mind and spirit! The yoga studio is led by long-time DTC yogis, Karey and Matt Goebel and a team of Colorado’s most beloved yoga teachers. Whether you are a brand-new beginner yoga student, an advanced yogi, or something in-between, ONE Yoga has the perfect class to help you get flexible, strong and centered. ONE Yoga provides more than 20 great yoga classes each week! Plus we offer Denver’s best Yoga Teacher Trainings. We offer heated power yoga and unheated traditional hatha yoga. So you can choose to sweat and groove. Or you can slow things down and quiet your mind, and even learn to meditate. We are thrilled to move our studio to the world class Lion’s Den Training facility.

Hey, Hey ONE yoga community! Anyone else in awe over the AMAZING weather we're having this fall?! Don't forget your yoga...
11/14/2025

Hey, Hey ONE yoga community! Anyone else in awe over the AMAZING weather we're having this fall?! Don't forget your yoga self care as you head out to enjoy the warm temps...sign up on Walla to join our classes this weekend. You know you love that after yoga bliss...

Just a few of your favorites...

And remember! Kerrie's Sunday class is switching it up. We're going gentle yoga w/candlelight at 9am. In studio only!

You know you love Fridays. Come join us in studio or online. New students can try us for 2 weeks at $49 unlimited yoga! ...
11/07/2025

You know you love Fridays. Come join us in studio or online.

New students can try us for 2 weeks at $49 unlimited yoga! And stay tuned as we are working on our new space just a few blocks away this spring!

11/03/2025

Hey….did you see we have stickers?! Grab them before they are gone…

Have you tried us yet? New students, come try as many classes as you can for 2 weeks for only $49.

We’re opening a new location just down the street in the spring…come get in now and help us build momentum for our new location!

Happy Halloween! Next year you better believe we are taking it to a whole new level! Send us pics of your Halloween fun ...
11/01/2025

Happy Halloween! Next year you better believe we are taking it to a whole new level! Send us pics of your Halloween fun tonight in our DMs or tag us!

Hey ONE yoga! We’ve got our last sound bath of the year down in the castle rock location tomorrow at 3pm! A few spots ar...
10/24/2025

Hey ONE yoga! We’ve got our last sound bath of the year down in the castle rock location tomorrow at 3pm! A few spots are left so snag them today.

Register online either on our one website or under Buka yoga.

Fresh fridays! 🌬️ Let’s realign for the weekend together… one breath at a time. Find us underground at Lions Den trainin...
10/23/2025

Fresh fridays! 🌬️ Let’s realign for the weekend together… one breath at a time. Find us underground at Lions Den training facility in DTC!

Sign up at oneyogadenver.com/schedule OR download the Walla app for easier booking!

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Matt…he’s the quiet force you don’t see coming. He’s compassionate, caring and bends an ear to support you on your journ...
10/23/2025

Matt…he’s the quiet force you don’t see coming. He’s compassionate, caring and bends an ear to support you on your journey and through life. The support behind the ONE Yoga team…he and Karey have built something truly amazing. Find him in the studio a few times a week…and livestream with us if you can’t make it in!

10/21/2025

TOMORROW, 12pm at Lions Den!⚡️

This 75-minute class prepares you to take your practice to a new level. This is a class for experienced yogis.

Michelle Marchildon is the Yogi Muse. She has been practicing daily since 1990 and teaching since 2007. She is certified in Functional Mobility, Vinyasa and Alignment Hatha Yoga. She teaches foundational and advanced postures with precision for form and function, building the poses from the inside out. She is also the author of four books on yoga and was featured on PBS in 2022.

Sign up at oneyogadenver.com/schedule

10/21/2025

Ah Megan!!! This beautiful soul is someone you have to come meet. She’s kind, funny, energetic and full of love for everyone. If you know her, you know her classes are thoughtful and purposeful.

Join her Wednesdays for Hatha and Meditation…the best combo class out there.

10/19/2025

I’ve now meet a few people that when they mention Amber all they can say is how amazing she is…I think you gotta come take a class with her soon!! If you know her, you know just how great she is inside and out. What a big and caring heart she has.

She’ll be subbing with Buka Yoga in the coming weeks in Castle Rock! Maybe even a new class on the schedule ?!

Go to our bio to sign up. New students can come try both locations for 2 weeks of unlimited yoga for $49!

10/18/2025

If you know , aka Karey, you love her. From her bright and welcoming smile to her infectious laughter. The minute you take a class with Karey you’re hooked. Come try her a few times throughout the week.

10/16/2025

Curious where we are in the tech center?! Come find us in Lions Den…we’d love to welcome you for the best yoga classes in South Denver, with the best teachers and vibe.

PSSTTT…we’re moving to a new space in the spring…stay tuned for updates on where we’ll be in our NEW yoga studio!

Address

5058 S Syracuse Street
Greenwood Village, CO
80237

Opening Hours

Monday 9am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8:30am - 5:30pm
Sunday 9am - 7pm

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Our Story

Today’s ONE Yoga is a special yoga studio! We are warm and welcoming! We offer classes for EVERYBODY, whether you are a brand new beginner or a very experienced yogi looking for new challenges and great instructors. ONE Yoga is a one-of-a-kind, independent studio, locally-owned by long-time DTC yogis, Karey and Matt Goebel.

At the heart of ONE Yoga are our guiding principles: Teach extraordinary yoga classes. Practice compassion, authenticity and kindness. Create an inclusive and welcoming community of students and teachers. Help our community grow and evolve, build strength, resilience, self-acceptance and peace in their bodies, minds and hearts.

Karey is an E-500 RYT with Yoga Alliance. She has been part of the yoga scene in the Denver Tech Center for more than a decade. She has carefully cultivated a group of local teachers who are the very best, long-term teachers in the area, many of whom hold a 500 RYT training or greater. ONE also regularly hosts traveling international teachers and is proud to host Christina Sell, Desiree Rumbaugh, Sean Haleen and many more. Whether you are looking for Power, Restorative, Alignment, Gentle, Restorative or Hatha, ONE Yoga offers a class that will meet your needs.

You can trust the quality, experience and compassion of ONE Yoga when it comes to your mind, body and spirit.