Kitchen Table Nutrition

03/16/2022

A great reminder to nourish our gut biome and pause our impulse for the latest and greatest food fad.

A diet full of highly processed foods with added sugars and salt promoted gut microbes linked to obesity, heart disease and diabetes.

11/23/2021

Happy Thanksgiving 🍁

You don’t have to overeat and overwhelm you digestive system this week and holiday season.

Simple mindfulness and curiosity about your body’s nutritional requirements offers plenty of yummy eating opportunities.

03/25/2020

A nice guide to have ...

Easy, forgiving, healthy and economical, beans are a home cook's secret weapon. Yes, canned beans are convenient, but knowing how to cook dried beans gives you flexibility, and makes for a far more delicious meal. This guide will tell you everything you need to know about preparing beans and some of...

12/14/2019

super nutritious food w beneficial probiotics supporting digestion, immunity and weight loss. it’s so easy to make. now just have to wait a week or so. 

11/17/2019

Delicious baked pork chop w three sides that surprisingly worked well together. Working w whats in the refrigerator.

08/19/2019

What's for Dinner - Simple ideas made nutritiously with grass-fed beef and organic vegetables and fruit.

Bacon cheese burger, sauteed onions and mushrooms,
mixed salad, brocolette’s, cauliflower rice with mushrooms, onions, red peppers and fresh basil!

Dessert - mint chocolate with almond butter and sliced strawberry

05/27/2019

Healthy is so colorful and delicious!

05/13/2019

Meet raw milk producers Julie & Kres from Ebert Family Farm. Recently, I had the pleasure and honor to tour their farm and taste their raw whole milk! It’s humbling to see how much dedication and hard work it takes to produce one incredibly delicious glass of milk. Colorado is so fortunate to have access to real, nutritious food. Support your local farmer and check out their delivery options - http://www.ebertfarms.com/members/distribution-points/

Getting to know the Farm, the Barnyard Crew and the Animals

05/09/2019

05/09/2019