Elitevitality.com

09/23/2021

09/22/2021

So important!

09/13/2021

My 31 day Nutritional Bootcamp with everything you need ! Free coaching by YOURS TRULY , Educational tools , guides and handbooks with a month of meals for less than $10.00 a day!
Pm me for more info and how you can get started !
👇👇👇👇👇👇👇👇👇👇👇

If you’ve tried every weight loss program under the sun and signed up for a gym membership that isn’t really getting you anywhere… Well, you’re in good company.

Statistics show that the majority of people who go on a ‘diet’ will gain all the weight back in just a few months. So if you’re looking for a life-long change, it’s probably best to look elsewhere.

And if you think you have to hit the gym to get the body you want… That’s not exactly the case either. Roughly 90% of your body shape is actually determined by the foods you eat. So without the proper nutrition plan in place, you could do more harm to your body than good.

The cold hard truth is, losing weight in a healthy and long-term way largely comes down to the foods you use to fuel your body. But choosing the right ones is sometimes easier said than done.

We all know that pizza and cookies probably aren’t the best for weight loss, but even many of the foods we’re told are ‘healthy’ or ‘essential’ are actually the very thing standing in the way of us losing weight.

And that’s simply because food industry giants use marketing traps to manipulate us into buying secretly addictive products that compromise our health and wellbeing in the process.

I do not coach a DIET , I coach a LIFESTYLE that gets RESULTS! 👍

09/13/2021

Way to go Kathy!!!! So proud of you!




Then…
- Uncomfortable
- Indecisive
- No confidence

Now…
- Wellness
- Purpose driven
- Confident in where my strength comes from

Come join me and my team for an optimal health adventure!

08/30/2021

Oh my goodness! A picture is worth a 1000 words as I just celebrated my 2 year health anniversary.
I have lost 150 lbs in 17 months !
All this was possible through a personal health coach, supportive community, health and wellness education plus a nutrition plan tailored to my health needs and goals.
Boy Oh boy now I can live a life a life of health and well-being that I have not seen since I was a young child!
All it takes is one decision to change your daily habits to live a life of optimal health and well-being.

08/30/2021

It’s Monday !
Make a change to get closer to what you want !

I am proud to announce 5 more people are beginning my nutrition program this week !
More amazing results wil be posted soon! So proud of my team ! Changing others lives and health is truly amazing ! ❤️❤️

08/23/2021

You see, My nutrition program is working in so many other ways than just to lose weight.
It helps you from the inside out ! Proud coach right here ! 👍

NSV in 2019 I was stricken with shingles that went rouge..I was left with this scar and nerve pain..I was told I would jus have to deal with the nerve pain..NEWS FLASH!!!!! no more nerve pain..if I never lose an ounce of weight I dont care..the things happening to my body and feeling the way I am feeling and doing things I couldn't before out weighs the weight loss to me it would jus be an added bonus 😁

08/23/2021

We can help you too!
Just send a private message for details!

08/23/2021

You got this ! 👊

08/19/2021

With husbands permission and being so proud of him - he started the program April 22, 2021 he was pushing 299.8 lbs! 😳😳😳😳
Here we are after he has been doing the 5/1 and it is today August 19th 2021. Almost to the day 4 months - that is 120 days he is now 229lbs!
His goal is to be 199lbs by mid September ! I am so proud of you John! I love you no matter what you look like but I am beyond proud of you for taking back your life and health for yourself and our family !

I was 168.9 lbs with a BMI of >32 - after starting my certified nutritional program here I am 4 months later (and 4 surgeries with recoveries involved ) and I have lost officially 38lbs and back to a BMI of 23.
I have a little bit more of a goal to meet but I am so grateful for the progress I have made and the help and support I have gotton from a great community and my husband!

🙌🙌🙌👏👏👏👏👏👏😘😘😘

08/19/2021

With husbands permission and being so proud of him - he started the program April 22, 2021 he was pushing 299.8 lbs! 😳😳😳😳
Here we are after he has been doing the 5/1 and it is today August 19th 2021. Almost to the day 4 months - that is 120 days he is now 229lbs!
His goal is to be 199lbs by mid September ! I am so proud of you John! I love you no matter what you look like but I am beyond proud of you for taking back your life and health for yourself and our family !
🙌🙌🙌👏👏👏👏👏👏😘😘😘

WE can help you too!!!!

08/10/2021

Full transparency, the first time I did this program, I treated it like a diet. I lost 35 lbs and promptly gained it all back, plus some. The diet didn't work. No surprises there, diets don't work long-term.
2nd time on program, and I treated this like a lifestyle plan, a self-development program with a weight loss component. But it wasn't about the weight loss, it was about finally choosing, for myself, to live a healthy lifestyle. I was tired of having no energy, or having heart burn, or being in bad moods (yes the food we eat effects our moods and hormones!) and I wanted a better life for myself and my family.
I dug into the LifeBook, the Habits of Health book (wow, amazing education! I thought I knew all the things, I did not... ), I jumped into this community and did everything my coach recommended including transition and into the 3&3 Optimal Health plan.
Because of this lifestyle change, I've now been at my goal weight for over a year and am getting healthier and healthier with each new goal. We're all here for different reasons, and I just want to encourage you to focus on the long-term healthy lifestyle. It takes work, yup, but it's so so worth it.

08/09/2021

Happy Monday !

08/09/2021

What do you want?

I had a client tell me this weekend that she wouldn’t be able to continue on plan because she had a birthday party to attend and there would be cake there.

My question was this - “What do you REALLY want?”

If the answer is instant gratification or a sugar rush, then, by all means, make the CHOICE to eat the cake. But, go into that choice with your eyes wide open and realize that you are choosing the easy over the hard. You are choosing cake over your why and your health.

Is it worth it? That’s for you to decide. What is your WHY? If it’s not strong enough to resist a piece of cake, it’s not strong enough.

If your answer is hitting your goal weight, getting off medication, or being a role model so you can help others get healthy, then CHOOSE TO WALK AWAY FROM THE CAKE!

Your health is worth more than cake. Stay strong and realize the real TREAT is OPTIMAL HEALTH!

08/08/2021

I’m not even sure where to start. A bright smile used to hide the insecurities I felt in my own skin. I’ve struggled with weight and diets since 6th grade. Food always controlled me, whether I was shoveling it in, or using a bandana to tie the fridge doors closed. It consumed my every thought. What can I eat, what should I eat, what shouldn’t I eat, etc. I have found so much freedom in this program. Through these micro-habits of health, I have finally found my solution and I’m NOT going back.
Thank you coach for saving my life.
Thank you coach for contending for me when I was too exhausted to contend for myself.
Thank you coach for honesty when I used excuses or old thinking, and now I have the privilege to coach others.

08/07/2021

Congratulations Tiffany

THE WHY I COACH!
Trust the process - you will see the results!

“Life begins at the end of your comfort zone”

OK, this one is going to be emotional...
Hit TWO goals this morning, past 155 pounds, but more importantly, I'm now OFFICIALLY DOWN 100 POUNDS!!! Words just aren't enough this morning, y'all. I NEVER thought I'd be here again. For those of you who think you can't, YOU CAN!!! My shirt says, "Remember your WHY." Mine is simply never wanting to hear the words 'morbidly obese' again💜💙💜💙

150 - Major Goal #3, NOTHING WILL STOP ME NOW
✔153 (100 pounds down)
✔155
✔160
✔165
✔170
✔175 - Major Goal #2
✔200 - Major Goal #1
253.2 - Morbidly obese and nearly hopeless about getting healthy. MY WHY.

08/06/2021

Happy Friday !

08/02/2021

Chicken Stir Fry Zoodle Chow Mein

INGREDIENTS
1 tsp olive oil (1 healthy fat)
1 garlic clove minced (1 condiment)
9.1 oz chicken breast cut into small strips ~Yields 6 oz cooked (1 leaner)
1/2 cup (2.63 oz) red bell pepper julienned (1 green)
1/2 cup (2.63 oz) green bell pepper julienned (1 green)
1/2 cup (1.99 oz) zucchini spiralized (1 green)
1 tbsp low sodium soy sauce (1 condiment)
1 tsp oyster sauce (1 condiment)

Directions:
In a small bowl, add soy sauce, oyster sauce. Stir and set aside. In a large wok or skillet, add garlic and oil and bring pan to medium high heat. Cook garlic until lightly browned. Add in chicken. Cook chicken until almost completely cooked. If pan becomes too dry, add a little water.

When chicken is almost cooked, add in carrots and bell peppers. Cook until vegetables are tender and chicken is completely cooked. Add in zucchini noodles and pour sauce over noodles. Stir and toss until everything is evenly coated and cook until zucchini noodles are tender but still crisp (about 2-3 minutes). Dish out and serve immediately.

Makes 1 serving
1 leaner
3 greens
3 condiments
1 healthy fat