Mindful Counseling Solutions

09/08/2022

I’m very excited to announce that I am now offering Ketamine Assisted Psychotherapy. In collaboration with a licensed physician, it will now be possible to take ketamine in my office as part of an extended therapy session!

Are you still struggling with depression, anxiety, or other mental health problems despite having tried counseling, medications, and self-care? Are you looking for a new treatment that can bring relief, happiness, and a fresh perspective to your life? Have you considered ketamine treatments but felt...

01/28/2021

Six Ways to Overcome Depression -

Some of the Six Elements may seem obvious but consciously putting them at the forefront of depression treatment can help you prioritize them and mindfully notice the effect these actions have on your mood and anxiety. You can start with the easiest element to implement and work your way down the l...

10/16/2019

Bernadine Merker and I will be offering another ADHD workshop for adults and family members on Sunday, December 8th. There will be lots of helpful information and strategies for living well with ADHD, including the opportunity to learn about many unrecognized features of its challenges. Clinicians welcome. Please let me know if you have any questions!

Bernadine Merker and I will be offering another ADHD workshop for adults and family members on Sunday,

05/22/2019

I'm offering a day-long workshop on ADHD along with ADHD expert Bernadine Merker. Details below.

ADHD Workshop Sunday, June 2nd Bernadine Merker and I are pleased to announce we will be offering our ADHD workshop again Sunday, June 2 from 9:30 am to 4:30 pm.

04/17/2019

ADHD Workshop Sunday, June 2nd Bernadine Merker and I are pleased to announce we will be offering our ADHD workshop again Sunday, June 2 from 9:30 am to 4:30 pm. A Workshop for Living Well with Adult ADHD Are you an adult who has recently or previously been diagnosed with ADHD? Are you a significant other or family member of someone with ADHD? [ 257 more words ]

ADHD Workshop Sunday, June 2nd Bernadine Merker and I are pleased to announce we will be offering our ADHD workshop again Sunday, June 2 from 9:30 am to 4:30 pm.

04/08/2019

4 Tips for Social Anxiety Disorder Are you struggling with Social Anxiety Disorder? Do you feel panicked when you’re going to a social event? Do you opt out of doing things because because you have social anxiety disorder? Do you want more friends and romance, but you’re so held back by your anxiety that you end up alone? Social anxiety disorder can be a debilitating. [ 1,085 more word ]

4 Tips for Social Anxiety Disorder Are you struggling with Social Anxiety Disorder? Do you feel panicked when you’re going to a social event? Do you opt out of doing things because because you have social anxiety disorder? Do you want more friends and romance, but you’re

03/22/2019

Everybody's heard of depression, but do you really know the signs of depression? Knowing the signs of depression for yourself or a loved one could make a huge difference in your life. Depression is an incredibly common mental health disorder that is also very treatable. If you don't recognize the signs of depression, you might not pursue counseling or other treatment that could help. [ 619 more words ]

Everybody's heard of depression, but do you really know the signs of depression? Knowing the signs of depression for yourself or a loved one could make a huge difference in your life. Depression is an incredibly common mental health disorder that is also very treatable. If you don't recognize the si...

02/22/2019

Sleep Tips for Bipolar Disorder, Anxiety, Depression, and ADHD Sleep is essential for consistent mood, focus, and energy levels. This is particularly important for people with bipolar disorder, anxiety, depression, and ADHD. Unfortunately, those conditions can make it harder to get quality sleep. Fortunately, with a few sleep tips and a little effort, you can improve your sleep significantly. Robin's Top Sleep Tips… [ 343 more words ]

Sleep Tips for Bipolar Disorder, Anxiety, Depression, and ADHD Sleep is essential for consistent mood, focus, and energy levels. This is particularly important for people with bipolar disorder, anxiety, depression,

12/19/2018

Many of my clients who have a recent or long-standing diagnosis of bipolar disorder have a hard time understanding why they’ve been diagnosed with the condition in the first place. This is usually because they don't understand the symptoms of mania, which is what distinguishes bipolar disorder from depression or other disorders. It's essential that anyone with bipolar disorder has a clear understanding of the symptoms of a mania because recognizing the symptoms of mania will allow them to take preventative action to end of the manic episode as fast as possible. [ 1,116 more word ]

10/04/2018

A Workshop for Living Well with Adult ADHD Are you an adult who has recently or previously been diagnosed with ADHD? Are you a significant other or a parent of someone with ADHD? Would you like to understand more about thriving with the unique brain wiring of ADHD? Do you need tools to improve your daily social, emotional, and work life? [ 234 more words ]

A Workshop for Living Well with Adult ADHD   Are you an adult who has recently or previously been diagnosed with ADHD?   Are you a significant other or a parent of someone with ADHD?   Would you like to understand more about thriving with the unique

10/04/2018

Could Bipolar Disorder, Schizophrenia, and Depression be Related to the Immune System? The New York Times published a very interesting article yesterday that is trending on their site. It describes a case of a young man who had schizophrenia recovering completely from his condition after receiving a bone marrow transplant for leukemia. Changing your bone marrow completely resets the immune system. [ 437 more words ]

Could Bipolar Disorder, Schizophrenia, and Depression be Related to the Immune System? The New York Times published a very interesting article yesterday that is trending on their site. It describes a case of a young man who had schizophrenia recovering completely from his condition after receiving a...