Miles Metabolic Medicine

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United States
Greenwood, IN
Miles Metabolic Medicine

We optimize health of the individual

11/06/2025

Cold & Flu Season is Here 🤧🍋
As temperatures drop, it’s the perfect time to strengthen your immune system naturally! 💪✨
Simple habits like drinking ginger tea, adding turmeric to meals, getting enough sleep, and staying hydrated can go a long way in keeping you healthy this season.

🌿 Try incorporating:
• Elderberry syrup
• Probiotic-rich foods (like yogurt or sauerkraut)
• Garlic & turmeric in your meals
• Warm honey & lemon water

Your immune system will thank you! 💛

11/03/2025

Many patients report that optimizing testosterone levels has helped ease anxiousness and stress, helping improve their sleep. Those suffering from low testosterone may also experience increased stress and sleep disruptions, putting further strain on the body and potentially leading to a vicious cycle of low testosterone production.

10/27/2025

✨ Feeling the winter blues? You’re not alone — shorter days and colder weather can affect mood and energy. Here are 8 simple, holistic ways to support your mental health this season 🌤️

💚 Get outside
😴 Maintain a sleep schedule
☀️ Seek out light
🍊 Take vitamin D
🥗 Eat well
🏃‍♀️ Exercise
🧘‍♀️ Use aromatherapy
🤍 Lean on your support system

Taking small daily steps can make a big difference in how you feel this winter! 🌿

10/21/2025

✨ Celebrating 12 years of marriage for our wonderful owners, Dr. Brian and Kim Miles! Their partnership, both in life and in leading Miles Metabolic Medicine continues to inspire us all. 💛
Here’s to many more years of love, growth, and healing together! 🌿🥂

10/20/2025

🧠 Cravings can be your body’s way of asking for nutrients! Instead of reaching for sugar or salt, try giving your body what it really needs — magnesium, calcium, protein, B vitamins, and omega-3s. 🌿✨

10/14/2025

✨ Balanced hormones can change everything — energy, mood, sleep, and even how you show up in your relationships. We see these transformations every day, and we love celebrating your success stories! 💚
Learn more about how hormone optimization could make a difference in your life.

10/08/2025

It’s fall time now and pumpkin everything! 🍂
Did you know you can cook with pumpkin and actually boost your health?
Pumpkins are nutrient-dense, low in calories, and packed with antioxidants, potassium, and vitamins that support heart and immune health. 🧡

10/06/2025

Your health isn’t just about lab results or prescriptions — it’s about the simple, daily choices that nurture your body and mind. 💛

✨ Food is fuel. What you eat directly impacts your energy, mood, and long-term health.
😴 Sleep is healing. Your body repairs, your mind resets, and your hormones rebalance while you rest.
🌬️ Breath is power. Deep breathing calms your nervous system and improves focus.
🌿 Nature is therapy. Just a few minutes outside can reduce stress and lift your mood.
🕊️ Rest is productive. Slowing down isn’t lazy — it’s essential for your body to thrive.
🏃‍♀️ Movement is medicine. Exercise supports every system in the body — from your heart to your hormones.

At Miles Metabolic Medicine, we believe true wellness starts with these foundations. Take care of yourself from the inside out — because prevention is powerful. 🌿✨

10/01/2025

Hello October! 🍂 A new month brings new opportunities to refocus on your health, set fresh goals, and take small steps toward feeling your best. What’s one healthy habit you want to commit to this month? 💪🌿

💪🏽

09/30/2025

Did you know your gut health can actually affect your results with BHRT? 🤯
Most of our neurotransmitters are made in the gut, and about 80% of our immune system lives there. When things are out of balance, it can mess with how your body responds to treatment.

Taking care of your gut = maximizing your BHRT journey ✨

09/24/2025

✨ Strengthen your immune system naturally ✨
Eating the right foods can help your body stay strong and fight off illness. 🛡️

✅ High Zinc Foods: meat, shellfish, nuts, seeds
🍊 Vitamin C Foods: oranges, strawberries, kale, broccoli
🍯 Boosters: local honey, mushrooms, garlic
🥛 Probiotics: kefir, kimchi, yoghurt
☕ Liquids: green tea, bone broth, apple cider
🌿 Healing Spices: turmeric, cinnamon, ginger

Your daily diet is one of your best defenses—what immune-boosting foods are you adding to your plate this week? 💪🍽️

09/22/2025

Does menopause affect women in the workplace?

According to our Women in the Workplace Survey, the answer is a resounding “YES.”

It’s more important than ever to highlight some of the key findings the survey revealed:

• 92% experienced at least one menopause symptom in the past year

• 40% of women reported menopause symptoms interfering with work performance weekly — 20% said daily

• 17% quit or considered quitting due to their symptoms, with 26% feeling symptoms negatively impact their career development

• Over 87% reported feeling uncomfortable talking to employers due to stigma - only 12% have, and 40% of those found it unsupportive (with over 10% saying it damaged their workplace standing)

• 57% would value an employer who visibly supports menopause — yet 65% say their workplace offers no accommodations at all
Women aged 45-64 make up 17.5% of the U.S. workforce — that’s up to 2.9 million women at risk of leaving their jobs. This is a widespread issue that we cannot overlook.

Call us today!

Address

284 N Madison Avenue
Greenwood, IN
46142

Website

http://WWW.M3MEDICINE.COM/

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