FLEX Health, Nutrition & Fitness

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Greenwood, SC
FLEX Health, Nutrition & Fitness

Healthy AND Sustainable Transformation - Feel Better * Look Better * Live Better!! We care about YOU!!

https://forms.gle/NSYB9hrzVNkb7Rey9 -
FILL THIS OUT & LET US HELP YOU CHOOSE THE BEST WAY TO START!! We are here to help those that…
“Just want to feel better”
“Have more confidence”
“Get the physique (body) I’ve always wanted”
“Know what the heck I’m doing in a gym”
“Want to be TONED”
“Want off medication”
"Get past gym intimidation"
“Variety of fitness classes with a gym”
“A place with good energy!!”
“Learn how to eat for my goals and not go from diet to diet”
“A gym unlike all the others”
"Be a student of the process.." We are here to bring a new way to health and fitness.

www.flexgymgreenwood.com

11/14/2025

Every rep you do is a DECISION.

A choice to get STRONGER instead of staying the same.

A choice to do the HARD thing when it would be easier to quit.

At Flex, we’re not chasing perfection, we’re chasing PROGRESS.

We don’t skip the basics, because that’s where REAL RESULTS are made.

When you commit to consistent training:
You build muscle and protect your metabolism
You strengthen joints and improve balance
You sharpen your mind and confidence with every lift

Strong bodies don’t happen by accident. They’re built one REP, one DAY, one DECISION at a time.

11/12/2025

Nutrition
Movement
Sleep
Weight Lifting
Stress Management
Community & Connection

We teach you to start here and put the emphasis on staying here.

11/10/2025

Monday Mindset:

Impatient people are too focused on the end result and struggle to ever get them.

While results will come to patient people.

Though we live in a world of 'we want it yesterday'....

Play the long game and focus on the journey, not the result.

11/07/2025

Starting the weekend off with a workout can helps set the right mind frame to really take on my goals and face the day’s challenges with a positive attitude, CAN I GET AN 🙋🏻‍♀️🙋🏼‍♀️🙋🏾‍♀️🙋🏿‍♀️ AMEN?!?!

Whether you’re a mom, full-time student, or work a 9-to-5 job, making time to workout can help help you relieve stress, feel empowered, and move throughout your day with bit more ease.

If you’re interested in learning more about our lifting programs and coaching, send us a message!

11/03/2025

ATTACK TODAY WITH ENTHUSIASM
If you want an exciting life, get excited about life.
Many of us wake up and just go through the motions.
Our lives become routine.

It doesn't have to be like that.
Remember your WHY today.
We don't get burned out because of what we do.
We get burned out because we forget why we do it.

10/30/2025

Happy Halloween and FLEX FRIDAY!!
Wear your costume tomorrow and get a workout in at Flex for FREE (Oct 31) from 5am - 7pm.

The only thing scarier than Halloween night?
Skipping your workout two weeks in a row. 🎃

10/29/2025

Staffed hours do not affect 24/7 member access or online access. Memberships are available 24/7 at FlexGymGreenwood.com.

Flex Gym is open 24/7

Address: 115 Hampton Avenue, Greenwood SC 29646

Memberships and day passes are available online at flexgymgreenwood.com under the memberships tab

Standard 1 month: 59
Flex Coaching 1 month: 100
Military/Student 1 Month: 35
Week Pass: 35
Day Pass: 25

Address

115P-A Hampton Avenue
Greenwood, SC
29646

Website

http://flexgymgreenwood.com/

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