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Performance Physical Therapy LLC

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Greenwood, IN
Performance Physical Therapy LLC

We help active adults get back to doing the activities that they love most! Whether you are on a Spo

01/14/2026

Pain doesn’t mean stop training.
It means adjust the plan.

Too many athletes go from “something feels off” → “guess I’m done lifting”.

That’s not smart training.
That’s fear-based decision making.

When pain shows up, you don’t need rest, injections, or a complete reset.
You need a framework.

This is the exact process I use to keep barbell and overhead athletes training while symptoms calm down:
• What to keep
• What to modify
• What to temporarily remove
• How to rebuild capacity without losing performance

If your current plan is either:
➡️ push through pain
➡️ shut everything down

…you’re missing the middle ground where progress actually happens.

Save this.
Use it the next time something starts talking back mid-session.

And if pain is already limiting your training,
comment or DM “BREAKDOWN” and I’ll help you map this out for your lifts.

01/12/2026

Shoulder pain during pressing, throwing, or overhead work?

Don’t guess. Test capacity.

If this test:
• Recreates pain
• Fatigues quickly
• Feels unstable

Your shoulder likely isn’t damaged —
it’s underprepared for load.

Want help interpreting this test and fixing it?

Comment “BREAKDOWN” and I’ll walk you through it.

01/05/2026

Pain doesn’t automatically mean something is torn, broken, or damaged.

If it did, every lifter would be injured weekly.

Pain is influenced by:
• Load tolerance
• Fatigue
• Stress
• Previous injury history

Most barbell-related pain is a capacity mismatch, not structural damage.

Treat the signal.
Build the capacity.

Comment or DM “BREAKDOWN” and I’ll help you figure out which one applies to you

01/01/2026

Manual Therapy Isn’t Assessment

If pushing on something hurts, that doesn’t mean it’s the problem.

Pain ≠ diagnosis.

Real assessment looks at:
• Load tolerance
• Movement under fatigue
• Capacity of the involved tissues

Relief without a plan to increase capacity is just a timeout.

Want a real assessment?
Comment “BREAKDOWN.”

12/31/2025

Knee Extension Capacity Test

If squats bother your knees, don’t guess — test.

This simple knee extension test gives you immediate feedback on whether your knee has the capacity to tolerate load.

If this recreates symptoms or fatigue hits fast, your knee isn’t broken — it’s underprepared.

Want help interpreting this test?

Comment or DM “BREAKDOWN” and I’ll show you exactly how to fix it.

12/29/2025

Stretching won’t fix knee pain

Stretching feels productive.
It just doesn’t build capacity.

Knee pain during squats, running, or jumping usually isn’t because you’re “tight.”
It’s because the tissues responsible for knee extension aren’t prepared for the load you’re asking them to handle.

Pain relief without increasing capacity is temporary.

If you’ve been stretching, rolling, and icing for months with no change — that’s your sign.

Comment or DM “BREAKDOWN” and I’ll walk you through what your knee actually needs.

12/23/2025

Knee pain for 6 months → gone in 15 minutes.

This wasn’t luck.
This was proper assessment + targeted loading for a barbell athlete.

If your injury is affecting your training, you deserve answers—not endless visits with no change.

🎯 The Barbell Injury Breakdown is a complimentary Zoom call where we:
• Identify what’s actually driving your pain
• Test your capacity in real time
• Give you a clear plan forward

👉 Drop BREAKDOWN in the comments or DM me BREAKDOWN to book.

12/22/2025

If finding a trigger point fixed pain, you’d be healed already.

Pressing on something until it hurts is not a diagnosis — it’s a guess.

If you’re done chasing sore spots and want answers that actually move the needle,
comment or DM “BREAKDOWN.”

I assess athletes the way pain should be assessed — with intention, not thumbs.

12/16/2025

6 months of knee pain.
6 months of physical therapy.
0 change in symptoms.

In 15 minutes, we had her squatting pain-free.

This is exactly why I started Barbell Injury Breakdown.

Most athletes don’t need more exercises.
They need:
• the right assessment
• the right loading strategy
• and someone who understands barbell mechanics

Knee pain with squatting isn’t a mystery.
But if you never identify the limiting factor, nothing changes — no matter how long you’ve been in PT.

This breakdown was a real-time assessment, not guesswork.
And once we identified the issue, the solution was immediate.

If you’ve been dealing with pain that:
• won’t go away
• keeps showing up under the bar
• or has “plateaued” in rehab

I’ve got limited Barbell Injury Breakdown spots each week.

👇
Comment or DM the word “BREAKDOWN”
and we’ll take a look at what’s actually holding you back.

12/15/2025

Not every trend in physical therapy and strength coaching is actually helping athletes.

Some of it just:
• sounds smart
• looks good on Instagram
• and keeps people stuck

Pain isn’t a posture problem.
Injuries aren’t a “weak core” problem.
And rehab doesn’t fail because you didn’t do enough band work.

Most athletes don’t need more corrections.
They need more capacity.

✔️ Load tolerance
✔️ Strength through range
✔️ Progressive exposure
✔️ Individualized assessment

If pain is limiting your training, it’s time to stop chasing fads and start building solutions that actually carry over to the barbell, the field, and real life.

👇
Comment or DM “BREAKDOWN” to grab one of my Barbell Injury Breakdown spots and get a real assessment—not another trend.

⸻

12/11/2025

🔷If your knee pain keeps coming back… it’s not a mobility problem. It’s a capacity problem.
Most athletes never test how much force their knee extensors can actually handle — and if you’re training on a weak foundation, your knees will let you know.

🔷In today’s post, I walk you through a simple, at-home assessment to measure your knee extensor load capacity.
No gimmicks. No guessing. Just objective data that tells you exactly what your knees can (and can’t) tolerate — and what needs to be trained to finally get out of the cycle of pain → rest → pain.

🔷If you want to:
• Squat pain-free
• Run without hesitation
• Jump without worrying what you’ll feel tomorrow
• Or finally make progress again
…you need to understand your capacity.

🔷Want help breaking this down for your knees?
I’m opening two spots each week for my Barbell Injury Breakdown — a complimentary Zoom assessment where I’ll walk you through what’s actually driving your pain and how to fix it.

➡️ Comment or DM the word “BREAKDOWN” to grab one of the spots before they’re gone.

12/09/2025

Barbell athletes deserve better than “rest it,” generic rehab, or random mobility drills that don’t match the demands of your sport.

That’s why I’m launching Barbell Injury Breakdown — a weekly opportunity for TWO athletes to get a complimentary, barbell-specific injury assessment with me over Zoom.

No fluff. No guesswork. No cookie-cutter PT.

Just a clear, evidence-based breakdown of:
🔹 What’s actually causing your pain
🔹 How it’s affecting your lifts
🔹 What needs to change so you can train confidently again

If pain is limiting your squat, sn**ch, clean, jerk, deadlift, bench, or overhead work… this is your chance to take control of it.

Only 2 spots each week — first come, first served.
DM me the word “BREAKDOWN” or drop it in the comments below, and I’ll send you the link to schedule your FREE Barbell Injury Breakdown.

Let’s get you back to training at the level you’re capable of.

Address

1173 Airport Pkwy Suite D
Greenwood, IN
46143

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm

Telephone

+18124724132

Website

http://Performanceptindiana.com/

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