Becky Ames

10/27/2025

This is probably my most favorite products. Used to stimulate lymph fluid drainage & support a healthy immune and circulatory system. I use it almost every night for my lymphatic system. Helps keep the drainage & puffiness down.

10/20/2025

You can change your life. One step at a time one choice at a time.

10/11/2025

Got a half in today. Did part of it with friends then we joined in on the FCA training 10k. Beau & I really wanted to go slower but Brett & Laura pushed us & even though we were way behind them for a while we went faster. I’m thankful for a husband & friends to run with and getting to catch up with my friend Laura! It was a fun beautiful morning. 🌄

09/21/2025

Needed that!!
I LOVE my new job. One thing I miss are morning runs. This morning before church I got a run in with my running friends and boy did I need it. Not only that but I got a double digit run in that I haven’t gotten in a while. I’m definitely not where I want to be on my pace but it’s not bad considering I haven’t ran as much as I’ve wanted. I’m in my busy season right now but I know soon I will get to run more with them. I’ll take what I can get. Thankful for it all. My job, running, my running crew. 🧡

09/08/2025

Did some meal prepping this weekend focusing on protein. 1. Protein balls 2. Protein muffins 3. Pasta salad 4. Boiled eggs

08/26/2025

You can start today. Do it not just for yourself but for the people you love!

08/13/2025

08/02/2025

I am always looking for better coffee. What are you drinking that you love? I would love something a little healthier.

07/31/2025

If you want different things, you have to do different things. 🙌🏼

07/24/2025

A fun little summer treat! Half lemonade, half white strawberry cranberry, then add some dried strawberries. A mock Starbucks drink.

07/12/2025

So excited to be trying something new!

06/20/2025

Anyone else in this season?