Becky Ames

Becky Ames Integrative Nutrition Health Coach
Assistant XC Coach
Runner
Wife & mom
Child of God

01/05/2026

01/03/2026

Thankful for every mile and every person I ran and walked those miles with. Also entered the weighted vest era and many walks with the dog. I had a goal to run a half marathon each month but I missed August & December. That’s okay though. Being able to get out and run and move my body is such a blessing!

01/01/2026

Um I said New Years Eve in the beginning but I don’t have a brain. It was New Years Day. First long run of the year with the hubs. We were both hurting. He’s had knee issues for a few years and my knee was hurting along with my quad and always the hamstrings. 😩 we did it!

01/01/2026

#2025 was a year of a lot of struggle, depression, tears, pride, & loneliness that lead to restoration, true joy, lessons learned, & growth. I needed it all and I’m thankful the Lord was with me through every moment. #2026

Happy New Year! Bring on 2026! πŸͺ©πŸŽ‰          #2026
01/01/2026

Happy New Year! Bring on 2026! πŸͺ©πŸŽ‰ #2026

12/31/2025

A really hard year and also a good one. Thankful for this life the Lord has given me.

12/28/2025

If you want something different you have to do something different.

12/28/2025

Our Christmas was great & I hope yours was too! β€οΈπŸ’šπŸŽ„πŸŒŸ

The greatest Christmas joy is knowing Jesus. I hope you have a very Merry Christmas! πŸŒŸπŸ‘ΆπŸ»πŸ‘ΌπŸ‘πŸ„πŸͺ❀️          ❀️
12/25/2025

The greatest Christmas joy is knowing Jesus. I hope you have a very Merry Christmas! πŸŒŸπŸ‘ΆπŸ»πŸ‘ΌπŸ‘πŸ„πŸͺ❀️ ❀️

I did my InBody scan at work today and I was pretty excited. Since I started working at the gym 4 1/2 months ago & I’ve ...
12/23/2025

I did my InBody scan at work today and I was pretty excited. Since I started working at the gym 4 1/2 months ago & I’ve gained almost 4 lbs πŸ™ˆ. I’ve also gained 3% muscle mass & lost 2 percent body fat. My goal is 5% of each! πŸ’ͺ

Breakfast this morning after my 5.50 mile run. Oats, PB, dark chocolate chips, bananas, honey, & I put some protein powd...
12/22/2025

Breakfast this morning after my 5.50 mile run. Oats, PB, dark chocolate chips, bananas, honey, & I put some protein powder in it to add extra protein. Mmmmm. πŸ₯£πŸ«πŸ―🍌πŸ₯œ

Who else uses a castor oil pack? I love mine!
12/19/2025

Who else uses a castor oil pack? I love mine!

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Greenwood, AR

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