Dr. Erin Jacobs, DC

11/21/2025

11/21/2025

The 4th Earl of Chesterfield, Philip Dormer Stanhope, on cultivating small productive habits:

"Take care of the minutes; the hours will take care of themselves."

Source: Letter to his son (November 6, 1747) ​​

11/21/2025

Musculoskeletal injuries have been described as the single biggest health problem of the U.S. military.

As experts in neuromusculoskeletal care, chiropractors offer natural, drug-free, highly effective care for managing both acute and chronic neuromusculoskeletal pain.

Sources: Army Public Health Center, J. Altern. Complement Med., Foundation for Chiropractic Progress

11/20/2025

Managing your stress in general, but especially during the holidays when stress levels tend to escalate, is so important to your health.

Here are some great tips from experts on beating holiday stress.

And remember, chiropractic adjustments help reduce stress on the nervous system so that it can function optimally and keep you healthy and well.

Get adjusted.

How to Destress With Calming Pictures: Should You Try Looking at Calming Pictures? Here's What To Know

Calming pictures of nature, seascapes, and fractals can help you relax. Blue and green colors can calm your mind and improve your mood.

11/20/2025

11/20/2025

Progress is made a little at a time.

11/19/2025

Feeling the holiday stress?🎄 38% of people do! Reduce stress on your brain & body with chiropractic care. Schedule your next appointment today!

11/18/2025

Chiropractic care + targeted exercises = a stronger, healthier back.

Restore motion, reduce tension and get moving again with care that works.

11/18/2025

Take a look at the toll stress can take on your body and health.

What are you going to do to manage your stress during the holiday season?

Please comment below.

And, if you haven’t come in for regular adjustments yet, put it on your to-do list.

The Effects of Stress on Your Body Stress: What It Does to the Body https://ecs.page.link/T4qwS

11/18/2025

Pain relief is just the beginning. Chiropractic care helps you move better, feel better and support your whole-being health naturally.

11/18/2025

Don't let childhood or adult injuries stop you from having fun this Holiday season!

Call us today for an appointment - (662) 374-5252

11/17/2025

4 Strategies to Help You Combat Holiday Stress

According to the American Psychological Association, 38% of people say their stress levels increase during the holidays.

Common stressors include financial pressure, the feeling of “too much to do,” too many parties, family conflict, Seasonal Affective Disorder, and loneliness, which is even more pronounced this year for many people due to lingering post-COVID effects.

When under stress, your body releases stress hormones, activating the fight-or-flight response of the sympathetic nervous system. While this response is helpful in short-term emergencies, when it stays “on” for too long, it becomes harmful, putting significant stress on the brain and nervous system, which can lead to illness and disease.

Here are 4 strategies to better manage holiday stress:

1️⃣ Change the way you shop.

Set a budget and stick to it. Try a family Yankee swap or Secret Santa to reduce expenses and keep things fun.

2️⃣ Be realistic.

The holidays don’t have to be perfect or the same as last year. Create new traditions, and connect with loved ones through video calls if needed.

3️⃣ Acknowledge your feelings.

You can’t force happiness. Allow yourself to feel and process emotions such as sadness, frustration, or grief instead of suppressing them.

4️⃣ Chiropractic Care!

This is one of the best things you can do for your health, especially during the holidays. The right care plan specifically for you can reduce stress on the brain and nervous system, helping your body function optimally.

📅 Schedule your next appointment today to see how stress is impacting your brain and learn how we can help you stay healthy this holiday season!