02/02/2026
A reminder from our Life Help Community Mental Health Center family to you and yours:
Many of you continue to navigate difficult circumstances associated with Winter Storm Fern, and others in our communities begin to return to the normalcy of their everyday routines. We want to remind you that healing from an experience such as the one we collectively and individually navigated may take time.
It’s normal if you feel more tired or not quite yourself. You may feel angry, anxious, or irritable, especially if you are still experiencing the full impact of the storm . Even if your power is on or restored and debris is minimal or cleaned up, you may find yourself feeling easily distracted.
You may have difficulty sleeping, or maybe you are eating more or less or drinking more alcohol than usual. Perhaps you have used other substances to cope.
Pay attention to all of these emotions and behaviors, and talk to someone you trust.
None of these are reasons to feel shame or guilt. They can happen because we’ve been through stress, trauma, or tragedy, or they can be due to depression or another mental health condition, all of which have effective treatments.
We especially want you to pay attention to and call if you have any thoughts about su***de or wishing you were not here.
Our 24/7 Emergency Hotline is 1-866-453-6216.
You can make a regular appointment at one of our county outpatient offices by calling their numbers, all pinned at the top of the page. If you call an office in an area that is closed, use the hotline number in a mental health emergency.
You can always call or text 988 or chat at 988helpline.org 24/7