04/01/2026
NEW CLASS!!
Reformer Pilates on the Mat
(Using a Foam Roller)
STARTS TOMORROW
Experience the reformer without the machine!
Starting April 1st on Monday and Wednesday mornings at 8:30am
Discover the controlled resistance, fluid movement, and deep core engagement of reformer Pilates—all on your mat with a simple foam roller. This innovative class brings the essence of the reformer experience to you, whether you're new to Pilates or looking to maintain your practice when reformer sessions aren't available.
Using the foam roller as an unstable surface, you'll challenge your balance, activate deep stabilizing muscles, and create the same sliding resistance that makes reformer work so effective. From footwork to leg circles, you'll recognize familiar reformer exercises reimagined for the mat, building strength, length, and body awareness with minimal equipment.
What to expect:
Classic reformer-inspired exercises adapted for mat work
Enhanced core engagement through instability training
Full-body conditioning that develops strength and flexibility
Accessible modifications for different experience levels
The reformer feeling you love, with the flexibility of mat class scheduling
Whether reformers are fully booked or you're looking to complement your existing practice, this class ensures your Pilates journey continues with the same quality and challenge you expect from our studio.
Perfect for: Those with some Pilates foundation looking to expand their practice, reformer enthusiasts seeking additional class options, and curious beginners ready to explore Pilates in a fresh way.
Book the class NOW at www.youngwellnessllc.com
