02/08/2026
Reminder that our Restorative Yoga class is TODAY at 3pm!
This gentle practice is designed to help you slow down, release tension, and recharge your body and mindâjust what you need to reset before a brand-new week.
Lisa's class description reads "Nurture your body and calm your mind with this mindful and compassionate practice. This class blends gentle, flowing vinyasa movements, deeply restful restorative poses, and a grounding meditation to help you fully unwind. Through conscious movement, stillness, and inner reflection, you'll cultivate self-care and support your overall well-beingâphysically, mentally, and emotionally. Perfect for all levels, especially those seeking balance, calm, and renewal."
Make Sundays your sanctuary. Come flow into stillness, rest, and renewal with us.
đ Spots are limited â reserve yours today at www.youngwellnessllc.com