Peace Family

Peace Family At Peace Family, we believe you are the expert on your own life. Our goal is to work with you to res

With an undergraduate degree in Elementary Education and over 20 years of experience, Lisa specializes in working with children, adolescents and their families. She is trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), EMDR and behavioral interventions.

Here's why HSPs are more susceptible to trauma:HSP Nervous System Facts:More active mirror neuron systemsHeightened emot...
11/10/2025

Here's why HSPs are more susceptible to trauma:

HSP Nervous System Facts:
More active mirror neuron systems
Heightened emotional processing centers
Deeper processing of ALL experiences (positive & negative)
Lower threshold for overwhelming experiences
Enhanced empathy that absorbs others' pain

What this means: Events that others process as "stressful" can register as traumatic for HSPs. Your reactions aren't "too much" - they're authentic nervous system responses! 💙

The beautiful truth: The same depth that creates vulnerability also creates extraordinary healing capacity! ✨

Together You Create: ✨ Balanced decision-making (thorough + efficient) ✨ Expanded world views for both partners ✨ Enhanc...
11/09/2025

Together You Create: ✨ Balanced decision-making (thorough + efficient) ✨ Expanded world views for both partners ✨ Enhanced parenting (attunement + confidence) ✨ Complementary growth opportunities

Consider couples therapy when: 🤝
Communication patterns aren't improving
One partner feels consistently misunderstood
You need help creating systems that work for both
Individual therapy could help each partner understand their nervous system better

The truth: Mixed-sensitivity relationships often become the most fulfilling partnerships either partner has experienced! 💕

Your different nervous systems aren't obstacles - they're complementary strengths.

💬 HSP vs Non-HSP Communication: The Game ChangerThe Challenge:HSP needs processing time before respondingNon-HSP prefers...
11/07/2025

💬 HSP vs Non-HSP Communication: The Game Changer

The Challenge:
HSP needs processing time before responding
Non-HSP prefers immediate discussion & quick resolution
This creates frustration for BOTH partners 😤

The Solution - "Pause Protocols": ✨
□ Either partner can request processing time
□ Schedule check-ins instead of demanding immediate responses
□ HSP explains needs without being defensive
□ Non-HSP respects processing time without taking it personally
□ Set timeframes: "I need 2 hours to think about this"

The payoff: When HSP processes fully, conversations become deeper and more meaningful than either partner has experienced before! 💕

Here's how:Sensory-Smart Home Design: 🛋️ □ Quiet retreat space for HSP recharge time □ Dimmer switches & soft lighting o...
11/07/2025

Here's how:
Sensory-Smart Home Design: 🛋️
□ Quiet retreat space for HSP recharge time
□ Dimmer switches & soft lighting options
□ Compromise zones: music in living room, silence in bedroom
□ Organized systems that reduce HSP overwhelm
□ Comfort textures & calming scents
□ Respect each other's space needs

Daily Life Adjustments: 📅
□ Shop during off-peak hours when possible
□ Choose restaurants mindfully
□ Plan travel considering sensory needs
□ Don't take environment preferences personally!

The magic: When HSP feels calm at home, the whole relationship benefits! ✨

👥 HSP + Non-HSP Social Needs: Making It Work!Stop fighting about social plans - create systems that honor BOTH nervous s...
11/05/2025

👥 HSP + Non-HSP Social Needs: Making It Work!
Stop fighting about social plans - create systems that honor BOTH nervous systems!

The win-win: HSP gets meaningful connections, non-HSP gets variety and adventure! 🎉

HSP Partner:🌿 Processes information more deeply🌿 Notices subtleties others miss🌿 Needs more processing time🌿 More affect...
11/04/2025

HSP Partner:
🌿 Processes information more deeply
🌿 Notices subtleties others miss
🌿 Needs more processing time
🌿 More affected by environments & emotions

Non-HSP Partner:
🌿 Processes information efficiently
🌿 Comfortable with higher stimulation
🌿 Prefers quicker decision-making
🌿 Less affected by sensory factors

The beautiful truth: These aren't personality flaws to fix - they're neurological differences that can create AMAZING complementary partnerships! 💙

Understanding this changes EVERYTHING in your relationship.

Here's what HSP-informed therapy offers: 💙 ✅ Longer processing time between sessions ✅ Validation of your sensory/emotio...
11/02/2025

Here's what HSP-informed therapy offers: 💙
✅ Longer processing time between sessions
✅ Validation of your sensory/emotional experiences
✅ Environmental factors consideration
✅ Nervous system regulation techniques
✅ Trauma-informed care for HSP overwhelm

The truth: Therapy for HSPs isn't about "fixing" your sensitivity - it's about learning to THRIVE with this neurological gift! 🌟

Save this post! These techniques work immediately!Start with ONE technique. Small steps = big changes! 💙 ...
11/01/2025

Save this post! These techniques work immediately!

Start with ONE technique. Small steps = big changes! 💙

Wishing you all a happy and safe holiday!
10/31/2025

Wishing you all a happy and safe holiday!

🌱➡️🌳➡️🍂 HSP Challenges by Life Stage20s-30s (Young Adults):Career decision overwhelmDating/relationship pressureSocial c...
10/30/2025

🌱➡️🌳➡️🍂 HSP Challenges by Life Stage

20s-30s (Young Adults):
Career decision overwhelm
Dating/relationship pressure
Social comparison anxiety
Finding authentic path vs expectations

40s-50s (Midlife):
Life limitation awareness hits deep
Family caregiving stress
Career plateau anxiety
Finally recognizing HSP patterns!

60+ (Older Adults):
Relief from social pressures 🙌
BUT increased world awareness anxiety
News/media overwhelm
Finding meaningful contribution

The HSP truth: Every life stage brings unique sensitivity challenges AND opportunities for growth! 💫

Address

48 NORTH EMERSON Avenue SUITE 650
Greenwood, IN
46143

Opening Hours

Monday 9am - 4pm
Tuesday 10am - 5pm
Wednesday 12pm - 5pm
Thursday 9am - 3am

Telephone

+13178810409

Website

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With an undergraduate degree in Elementary Education and over 20 years of experience, Lisa specializes in working with adolescents, women and their families with anxiety, depression, high sensitivity and more. She is trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), EMDR and behavioral interventions. She is a Credential Sexually Abusive Youth Clinician (CSAYC).

www.peacefamilycounseling.com