Kenosis Counseling Center

12/26/2025

It's tough out there, and someone needs to hear that what they're feeling is real. Telling someone to simply not worry about it doesn't work. Validation is key to showing support and understanding. Have you felt this way?

12/25/2025

Merry Christmas! We wish you a wonderful holiday celebrating the birth of our savior! ✝️🌟

"And in the same region there were shepherds out in the field, keeping watch over their flock by night. And an angel of the Lord appeared to them, and the glory of the Lord shone around them, and they were filled with great fear.

And the angel said to them, "Fear not, for behold, I bring you good news of great joy that will be for all the people. For unto you is born this day in the city of David a Savior, who is Christ the Lord. And this will be a sign for you: you will find a Baby wrapped in swaddling cloths and lying in a manger."

And suddenly there was with the angel a multitude of the heavenly host praising God and saying, 'Glory to God in the highest, and on earth peace among those with whom He is pleased!'"

Luke 2:8-14

12/23/2025

We're so thrilled that we could give our clients this Christmas gift! 🎄

12/22/2025

We're very honored to be recognized as the highest rated mental health counseling center in White River Township, Johnson County! This accolade comes from BusinessRate and is based on our reviews on Google as of July 2025.

Our top priority is to provide counseling services that achieve your desired outcomes while making you feel safe, understood, and appreciated. We'd like to extend our sincere thanks to everyone who has left us a review regarding their counseling experience.

If you have received counseling from us in the past, we encourage you to leave a review if you have not done so. Your reviews help us know how we did and also help other people know if Kenosis could be a good fit for them.

You can leave us a review on Google by clicking here: https://www.tetraprime.consulting/r/XDf

12/19/2025

It can be tough being gifted. Embrace self-knowledge and acceptance. Discover the keys to thriving as a gifted individual. Have you found inner peace?

12/17/2025

Have you been feeling more down than usual lately? If so, it could be due to seasonal affective disorder, or SAD. SAD is a form of depression that’s associated with the changing of the seasons. 🍂❄️

SAD starts and ends at around the same times each year. For most people, their symptoms will begin in the fall and continue into the winter months. You’re likely to feel less energetic and moodier than usual.

If you think that you might be affected by SAD, you shouldn’t simply brush it off as a case of the "winter blues". This isn’t something that you just need to tough out. Instead, you should take steps to keep your motivation and mood steady throughout the year.

Read this blog from our website if you'd like to learn more: https://www.tetraprime.consulting/r/bHs

12/12/2025

For highly sensitive individuals, daily life can feel overwhelming. The constant noise and activity of the world can lead to anxiety. It's important to help those who are emotionally sensitive manage their saturation levels and navigate sensory experiences.

12/10/2025

Faith is the highest form of love, so let us all strive every day to have faith in God, ourselves, and others. 🌿

12/08/2025

Have you met Kenosis psychotherapist Norma Chitwood? Norma brings a wealth of experience to her work with clients, due in large part to her two decades in the counseling field and her travels throughout life.

Norma served in the Armed Forces for 34 years, spending 8 years and 4 months on active duty with the US Army and the remaining time in the US Army Reserve, where she served two active duty tours. She has a strong desire to help married couples improve their relationship, with a personal and professional passion to work with military personnel and their families. She is a trained STAR Behavioral Health Provider, and she also has expertise working with individuals who struggle with anxiety and mood disorders as well as grief issues.

If you're interested in working with Norma, you can call us at 317-865-1674 or visit kenosiscenter.com/contact-us to request an appointment!

12/05/2025

Introverts need to pull back when things get too busy. As the holidays approach, people can find solitude at gatherings by decompressing and finding quiet time for introspection. Time for oneself becomes essential. Have you felt this?

12/03/2025

Earlier this year, Kenosis owner Christine Turo-Shields guest starred on an episode of the "Let's Talk Brain Health" podcast with Dr. Krystal Culler, founder of the Virtual Brain Health Center. 🧠 Christine and Krystal discussed the role that spirituality plays in brain health, including how spirituality can increase resilience and how to develop spirituality in your own life.

The podcast recently received a listen score of 23 on the podcast search engine Listen Notes, placing it within the top 10% of all podcasts worldwide. This is an amazing achievement by Dr. Culler and the entire team at Let's Talk Brain Health! 👏👏

In celebration, we wanted to re-share Christine's episode on the show for those who missed it the first time around. You can find it on our website at https://www.tetraprime.consulting/r/J8h

Kenosis owner Christine Turo-Shields joined the "Let’s Talk Brain Health" podcast to explain the role of spirituality in brain health.

11/28/2025

This exercise brings people into the present moment. What are five things you see? Four things you hear? Three things you feel? Two things you taste? And one thing you smell? When people are in the present, it calms the mind. Have you tried this?