Restore Your Core Physical Therapy

Restore Your Core Physical Therapy Dr. Miles also saw the benefit of pelvic floor physical therapy and requested that she work directly out of his gynecology office to better serve his patients.

Restore Your Core Physical Therapy is led by Dr. Amy, Dr. Erica, Dr. Melissa, Dr. Jordan, Dr. Julie, Dr. Ashley, Dr. Meredith and Dr. Hannah -- Providing compassionate, whole-body care to help you feel stronger, move confidently, and live pain-free. Amy became fascinated with pelvic floor dysfunction after sitting through a forty-five minute lecture while in Physical Therapy school at Indiana University. “I just remember so many of my classmates saying how they would never want to work as a pelvic therapist, but I remember feeling energized by that lecture. I knew that day I would seek out the opportunity to learn more about pelvic dysfunction.”
Once a more generalized therapist, Amy was presented with the opportunity to be trained in pelvic floor dysfunction in 2000. Amy became engrossed in the study of pelvic health and she quickly realized pelvic floor dysfunction is often a huge source of pain that is commonly under-recognized by the medical community. Her fascination with pelvic health drove her to establish and launch the highly successful Women’s Health program for Tx:Team Therapy which offered evaluation and treatment of the many conditions that impact women across their life span. Just five years after her successful launch, Dr. Scott Miles and Dr. Larry Davis approached Amy and requested that she join the medical team at the Center for Sexual Medicine. Amy has also mentored several other physical therapists in the area of pelvic health. Over the past 16 years, Amy has focused exclusively on pelvic, abdominal, hip, and low back dysfunction and has taken over 625 hours of continuing education in the area of men’s and women’s health. She is trained in and continues to study Barral Visceral Manipulation, Chikly Manual Lymph Drainage, John Barnes Myofascial Release, Upledger Craniosacral therapy orthopedic and manual therapy techniques, and pelvic physical therapy techniques. In 2015, she completed extensive training and education through the Integrative Pelvic Health Institute and earned her Women’s Health and Nutrition Coach Certification. Amy was invited to sit for and successfully passed the inaugural Pelvic Rehabilitation Practitioners Examination developed by Herman & Wallace Pelvic Rehabilitation Institute. She maintains her certification as a Pelvic Practitioner which distinguishes her as an expert in the diagnosis and treatment of pelvic dysfunction. Amy created Restore Your Core Physical Therapy (RYC) in January 2016 at the request of many of her patients. RYC provides patients the one-on-one care they deserve delivered by a single practitioner with extensive knowledge of pelvic floor and musculoskeletal issues. Amy strongly feels patients deserve a professional, safe, and nurturing environment that allows them time to tell their story, explain their concerns and fears, create attainable goals, and then allow them to improve their quality of life by working as a collaborative team. She is a respectful, open, and honest communicator which allows her to quickly and deeply connect with her patients. This deep connection allows patients to open up and discuss personal and uncomfortable topics from the very beginning. Amy consistently embraces a holistic approach to evaluating and treating pain and empowers each patient to contribute to their own healing journey.

Happy Birthday, Dr. Ashley! 🎉Today we’re celebrating someone who brings kindness, consistency, and incredible energy to ...
02/24/2026

Happy Birthday, Dr. Ashley! 🎉
Today we’re celebrating someone who brings kindness, consistency, and incredible energy to our team. Thank you for everything you do — we’re so grateful to have you as part of the Restore Your Core family. 💙

Drop a 🎉 below to help us celebrate Dr. Ashley!

Before pelvic health certifications and scrubs… we were just babies 👶💙Can you guess which baby belongs to each member of...
02/20/2026

Before pelvic health certifications and scrubs… we were just babies 👶💙

Can you guess which baby belongs to each member of our Restore Your Core team?

Drop your guesses below ⬇️
(Answers coming tomorrow in stories 😉)

Your body grew and delivered a baby. That is no small thing. 🤍Whether you had a vaginal delivery or a C-section, your co...
02/19/2026

Your body grew and delivered a baby. That is no small thing. 🤍

Whether you had a vaginal delivery or a C-section, your core and pelvic floor went through significant changes and healing deserves more than “just give it time.”

Pelvic physical therapy can help with:
• Urinary leakage
• Pelineal or C-section scar discomfort
• Core weakness or diastasis recti
• Painful in*******se
• Back, hip, or tailbone pain
• Safe return to exercise

Postpartum recovery isn’t just about surviving, it’s about feeling strong, supported, and confident in your body again.

We’re here to walk alongside you in that healing.
Call to book your postpartum sessions today!

📞 317-597-6323
📍 Carmel | Greenwood | Zionsville | Brownsburg
🌐 restoreyourcorept.com





Your body is literally reshaping itself to grow a human—pretty wild, right? Let’s talk about why keeping your pelvis and...
02/18/2026

Your body is literally reshaping itself to grow a human—pretty wild, right? Let’s talk about why keeping your pelvis and spine mobile during pregnancy is a total game-changer.

What’s Happening In There:

Thanks to relaxin (the hormone that sounds like a spa treatment but is actually loosening your joints), your pelvis is becoming more mobile to prep for delivery. Meanwhile, your growing belly is shifting your center of gravity and putting your spine through some serious curveball changes.

Why Mobility Matters:

 🌟 Easier labor & delivery - A mobile pelvis can move and adapt during birth, giving the baby more room to navigate their way out

🌟 Less pain, more gain - Maintaining spinal mobility helps prevent that nagging lower back pain and sciatica

🌟 Better posture - Counteracts the “pregnant lean” that happens as the baby grows

🌟 Improved balance - Because let’s be honest, your center of gravity is not where it used to be

🌟 Faster recovery - Mobility now = easier bounce-back postpartum

The Sweet Spot: You want mobility with stability. Think: gentle stretches, pelvic tilts, and hip circles—not marathon training.  There are so many easy pelvic and spinal mobility exercises we can teach you to keep you feeling good while preparing you for delivery. Your body is already doing Olympic-level work!

Call today to schedule your Birth-Prep appointments!
📞 317-597-6323
📍 Carmel | Greenwood | Zionsville | Brownsburg
🌐 Restoreyourcorept.com

The surprise is out… Brownsburg, we’re coming! We are thrilled to officially announce the opening of our Restore Your Co...
02/16/2026

The surprise is out… Brownsburg, we’re coming!

We are thrilled to officially announce the opening of our Restore Your Core Physical Therapy – Brownsburg location, expanding access to specialized pelvic health and whole-body physical therapy care for our growing community.

Our newest space was thoughtfully designed to provide the same compassionate, expert care you know and trust by helping patients feel supported, confident, and empowered at every stage of life.

📍 Brownsburg, Indiana
🗓 Official Opening: March 16
Appointments will be opening soon! Stay tuned for scheduling announcements, provider introductions, and sneak peeks of the new space!

Thank you for continuing to grow with us. We can’t wait to welcome you. 💙

Call today to schedule your evaluation in our Brownsburg location!

📞 317-597-6323
📍 Carmel | Greenwood | Zionsville | Brownsburg
🌐 Restoreyourcorept.com

Many people don’t realize the pelvic floor often tightens during times of stress, anxiety, or overwhelm, which can contr...
02/14/2026

Many people don’t realize the pelvic floor often tightens during times of stress, anxiety, or overwhelm, which can contribute to symptoms like pelvic pain, urgency, discomfort with intimacy, or difficulty fully relaxing these muscles.

This Valentine’s Day, show your body a little extra care.
Learning how to relax, coordinate, and support your pelvic floor can make a powerful difference in how you feel every day.

If you’ve been noticing symptoms but weren’t sure where to start, pelvic physical therapy can help guide you back to comfort, control, and confidence. We’re here when you’re ready. ❤️

📞 317.597.6323
📍 Carmel | Greenwood | Zionsville
🌐 Restoreyourcorept.com

Our patients are the heart behind everything we do. Every appointment, every milestone, every small win matters and we n...
02/13/2026

Our patients are the heart behind everything we do.

Every appointment, every milestone, every small win matters and we never take your trust for granted.

Thank you for allowing us to walk alongside you in your healing journey. We are honored to care for this community every single day. ❤️

📍Carmel | Greenwood | Zionsville
📞 317-597-6323
🌐 Restoreyourcorept.com





Your pelvic floor does more than you think.It supports your organs, helps control bladder and bowel function, plays a ro...
02/11/2026

Your pelvic floor does more than you think.
It supports your organs, helps control bladder and bowel function, plays a role in intimacy, responds to stress, and even works hard during exercise and everyday movement.

When these muscles aren’t working in coordination — whether they’re too tight, too weak, or under constant tension — symptoms like leakage, pelvic pain, pressure, urgency, or core instability can begin to show up.

Understanding how the pelvic floor functions is the first step toward restoring strength, balance, and confidence in your body.

If something doesn’t feel right, you’re not alone and there are effective, evidence-based treatments that can help. Pelvic physical therapy is designed to assess what YOUR body specifically needs and guide you back to comfortable, functional movement.

Restore Your Core PT is here when you’re ready to take the next step.

Call our office today to schedule your initial evaluation!

📞317-597-6323
📍 Carmel | Greenwood | Zionsville
🌐 Restoreyourcorept.com

Today is the LAST day to vote for Best of Suburban Indy, and we would be incredibly grateful for your support! If Restor...
02/10/2026

Today is the LAST day to vote for Best of Suburban Indy, and we would be incredibly grateful for your support!

If Restore Your Core Physical Therapy has made a difference for you, your family, or someone you know, your vote means more to us than you know. Thank you for trusting us with your care and for being such an amazing community.

Cast your vote before the polls close tonight at midnight!!

Link in bio!

📞317-597-6323
📍Carmel | Greenwood | Zionsville




Every physical therapist has a story, a moment, a patient, or a personal experience that shaped the path they chose.Toda...
02/09/2026

Every physical therapist has a story, a moment, a patient, or a personal experience that shaped the path they chose.

Today we’re sharing a glimpse into the “why” behind our team & what inspired each therapist to pursue their specialty and the passion that drives the care they provide every single day.

Because when your provider truly loves what they do, you feel the difference. 💛

📞 317-597-6323
📍 Carmel | Greenwood | Zionsville

02/06/2026

Your pelvic floor doesn’t always need to be strengthened — sometimes it needs to learn how to relax.
In this video, Dr. Amy walks through simple breathing and positioning techniques that can help calm tension in the pelvic floor and improve overall core function.

Small changes in how you breathe and move can make a big difference in symptoms like pelvic pain, pressure, urgency, or discomfort.

If you’re not sure where to start, our team is here to help guide you.

📍 Carmel | Greenwood | Zionsville
📞 317-597-6323





Address

2325 Point Place Pkwy Suite 150
Greenwood, IN
46032

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 5pm

Telephone

+13175592673

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