AlphaOmega Wellness

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Greenwood, IN
AlphaOmega Wellness

12/29/2025

You don’t need more willpower.
You need a brain that isn’t stuck in survival mode.

IV Ketamine therapy restores flexibility in the brain so change can actually happen.

Physician-led.
Closely monitored.
Brain health focused.

-> change your life with a FREE consult: 317-300-4091

12/29/2025

On the 29th day of December my favorite office gave to me the dirty dozen… thinking about being more organic in 2026 but $$ got you 😬??

Instead of focusing on perfection focus on the dirty dozen first. Why? Some foods carry a much higher pesticide load, and those chemicals matter for the brain.
 • Pesticides can disrupt neurotransmitters • They increase inflammation and oxidative stress • They can interfere with hormone signaling that affects mood, sleep, and focus • The brain is especially sensitive because it’s high-fat and highly metabolic

The Dirty Dozen (best to buy organic)
If you’re going to spend money anywhere, start here:
1. Strawberries
2. Spinach
3. Kale, collard & mustard greens
4. Grapes
5. Peaches
6. Pears
7. Nectarines
8. Apples
9. Bell & hot peppers
10. Cherries
11. Blueberries
12. Green beans
These consistently test highest for pesticide residue, even after washing.

Small swaps = less inflammation Less inflammation = better brain energy Better brain energy = clearer thinking, steadier mood, better sleep.

12/28/2025

On the 28th day of December, our favorite office gave to me… some food for thought.

Before you plan the next year, pause and ask: “What actually matters to me?” Clarity starts with values, not goals.

What a core value is: A core value is a non-negotiable filter for decisions. It keeps you from saying yes to things that drain you and no to things that matter.

How to define your core values: 👉 Look at what repeatedly frustrates you → a value is being violated 👉 Look at what feels calm, right, or energizing → that’s alignment 👉 Pick 3 words you want every big decision to pass

Examples of value words: • Integrity • Peace • Growth • Freedom • Health • Faith • Presence • Discipline • Connection • Excellence • Honesty • Simplicity

Not sure your words? Don’t pick what sounds good. Pick the words you already protect with your time, energy, and boundaries. If a choice doesn’t match your values, it costs you energy.

Your values should simplify decisions, not complicate them.

What are your words??

12/28/2025

Hope & strength.

12/27/2025

On the 27th day of December, our favorite office gave to me, an “oh snap” moment about my supplement routine (no shame… we’ve done it too)

Think of it this way: Supplements are the backup singers. Food is the lead. If you’re taking supplements but not eating the foods they’re meant to support, you’re missing the point.

Quick guide: supplement → food partner
• Magnesium → leafy greens, pumpkin seeds • Omega-3s → salmon, sardines, walnuts • Vitamin D → egg yolks, fatty fish, sunlight • B-complex → quality protein, legumes, greens • Probiotics → yogurt, kefir, sauerkraut • Antioxidants → berries, colorful veggies
 Whole foods provide co-factors, fiber, enzymes, and signals supplements alone cannot. That’s what actually improves absorption, reduces inflammation, and supports mood and cognition.
 😅 What we had to learn too… Supplements should fill gaps, not replace meals. Start with food. Support with supplements. Your brain and body work better when both are aligned. Save this for your January reset

12/26/2025

Translation →
Your brain stops gripping the same survival patterns. Old loops lose their authority. New behaviors finally stick. That’s why it works when motivation, therapy, and discipline haven’t.

IV therapy ketamine isn’t the reward.
It’s the window. What you do with that window…nervous system regulation, structure, integration, support, determines the outcome.

This is brain health, not escapism.

If your brain feels stuck in the same patterns no matter how hard you try, this is the lever most people don’t know exists.

👉 Book a consult to see if IV ketamine therapy is right for you.

12/26/2025

On the 26th day of December, our favorite office gave to me, better ways to start a habit…

• Start really small (smaller than you think) • Pick one habit, not five • Do it at the same time every day • Tie it to something you already do • Don’t wait to feel motivated • Messing up once doesn’t mean you quit • Try again the next day • Keep going even when it feels boring

That’s how habits grow. One small step at a time.

So…what’s going to be your new habit??
Push-ups? A daily walk? Journaling? You tell us!

12/26/2025

Hey… just a friendly reminder the office is closed today for the holidays. We’ll be back bright eyed and bushy tailed Monday morning.

👉 things to know: our phones are being wonky if you’re on the AT&T network. So if you want to leave a voicemail for Monday or get ahold of us urgently you’ll need to text instead. Sorry!!

12/25/2025

And we didn’t want to forget… on the 25th day of December our favorite office gave to me, some encouragement: If you’re tired, searching, healing, or unsure… today is for you. Rest in hope.

12/25/2025

Merry Christmas!

🖼️: Miles

12/24/2025

On the 24th day of December, our favorite office gave to me… a better plan for family gatherings when you know things might be hard.

Because the holidays shouldn’t require operating in survival mode.
• Lower expectations, not your standards Hope for neutral, not transformed. Keep your values intact

• Boundaries don’t require speeches + “I’m not discussing that today.”
+ “I’m going to step away for a minute.”
+ “No, thank you.”

• Regulate first. Respond second Slow your breath. Feel your feet. Let your body settle before your mouth engages.

• Observe instead of absorb You can notice behavior without carrying it home with you. Not your circus, not your monkeys (even if they are related to you, sometimes people have to face their own consequences and own chaos).

• Plan for the triggers If politics, comments, or old dynamics are predictable, plan your response ahead of time. You don’t have to win. And you don’t need to numb (drink/smoke) the time away… sit with the uncomfortable and then leave. It’s ok to decide this isn’t for you in a nonreactive, healthy way (if when you’re related… read Boundaries).

🎄 Holiday reminder:
Protecting your brain health, nervous system, and heart isn’t avoidance. It’s self-respect.

12/23/2025

The “trip” isn’t the treatment. It’s just a sign the brain has stepped out of survival mode. The real shift happens after the infusion, when a quieter, more flexible brain can finally change.

That’s why structure, regulation, and integration matter. 
Ketamine opens the window. What you do with it determines the outcome.

→ Book a consult to see if ketamine therapy is right for you.

indy

Address

1777 W. Stones Crossing Road
Greenwood, IN
46143

Telephone

+13173004091

Website

http://www.alphaomegawellness.com/

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Alpha Omega Elevation

Unlike other faith-based treatment programs, we believe that medication can be very beneficial when treating addiction, withdrawal, depression, and anxiety. We use medicine as one of our tools to get you relief from your suffering.

What we have found is that applying biblical principles to life's can bring healing to situations in which a person has felt completely stuck and hopeless in a given situation.

Our team includes biblical counselors, addiction counselors, and peer recovery specialists who can walk with you to find healing in your relationships, resolution of your internal pain, and hope for a better future than you've imagined.

Check out a video explaining how and why medication assisted treatment works:

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