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Monday 9am - 8pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 8am - 5pm Friday 9am - 5pm Saturday 8am - 5pm Sunday 8am - 5pm

Generations Counseling Services, LLC

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United States
Greenwood, IN
Generations Counseling Services, LLC

Offering hope, help and healing to individuals, couples' and families in the Greenwood/Indianapolis,

03/17/2026

You don’t need luck to feel better 🍀
You need support that actually meets you where you are.

If you’ve been thinking about reaching out, this is your sign. We have therapists with current availability.

📞 (317) 743-8202

03/16/2026

✨STAFF SPOTLIGHT✨

Leslie is a Licensed Clinical Mental Health Counselor (LMHC) in Indiana. She meets with adult clients and is skilled in providing support for anxiety, depression, and borderline personality disorder. She is trained in DBT and uses it, along with a blend of cognitive behavioral and person-centered therapy techniques. She is somewhat directive in her approach and collaborates with clients to determine what they want to achieve. Her clients have said that she is compassionate, supportive, meets them where they are, and offers them hope.

She considers therapy a success when clients report any improvements in their quality of life. She finds that providing clients with new behavior choices, techniques, and skills to try enables them to make these improvements throughout the therapeutic process.

Education: Leslie completed her master’s degree at Valparaiso University in Indiana.

Location: Greenwood & Virtual

Insurances accepted: Anthem (BC/BS), CareSource (Marketplace), Aetna

03/10/2026

Anxiety can keep your mind busy—replaying conversations, predicting worst-case scenarios, and trying to solve problems that haven’t even happened yet. It feels productive, but most of the time it just keeps you stuck in the same place.

You don’t have to sit in that rocking chair alone.

If anxiety has been weighing on you lately, reaching out for support can be a powerful first step. Our team at Generations Counseling is here to help.

📞 317. 743. 8202

03/05/2026

Happy Social Worker Month! 🎉
Today, we’re giving a huge shout out to the social workers who make this practice—and our community—a better place.

From navigating complex systems to holding space for the hardest conversations. You don't just "manage cases"; you uplift lives, defend human rights, and transform futures.

To our team and all the social workers out there: We see your late nights, your tireless advocacy, and your unwavering heart. Thank you for doing the heavy lifting every single day. 💪💙

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02/25/2026

✨Our final DBT skill- Interpersonal Effectiveness ✨

Interpersonal effectiveness is the final skill in our DBT series — and it’s where everything comes together.

DBT teaches three structured tools for navigating difficult conversations:

DEAR MAN to ask for what you need or set boundaries.
GIVE to maintain and strengthen the relationship.
FAST to protect your self-respect and stay aligned with your values.

Effective communication isn’t about winning or avoiding conflict. It’s about balancing your needs, the relationship, and your integrity.

This concludes our overview of the four core DBT skill areas: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.

Let us know which skill you’d like us to explore more deeply next.

02/20/2026

✨DBT skills series- Emotion Regulation✨

Emotions aren’t the problem. Reacting without awareness is.

Emotion regulation is a core DBT skill that helps you understand what you’re feeling, why it’s happening, and how to respond effectively. It reduces emotional intensity, decreases impulsive reactions, and strengthens communication — especially during conflict.

Unlike distress tolerance, which helps you survive intense moments, emotion regulation helps reduce how often those moments happen.

You don’t need to eliminate emotions.
You need skills to navigate them.

More DBT tools coming in this series.

02/18/2026

✨DBT skills series- Distress Tolerance✨

Distress tolerance is one of the most misunderstood DBT skills.

It’s not about avoiding problems or pretending things don’t hurt. It’s about surviving intense emotional moments without making them worse.

When emotions are high, our reasoning decreases. Trying to problem solve while flooded often leads to impulsive decisions, escalation, and regret. Distress tolerance helps regulate the nervous system first — so you can respond thoughtfully instead of reacting automatically.

Stabilize first. Solve second.

More DBT skills coming next in this series.

02/12/2026

✨DBT skills series- Mindfulness✨

Mindfulness is the foundation of all DBT skills.

It teaches us how to slow down, notice what’s happening internally, and respond intentionally instead of reacting automatically. When we practice mindfulness, we create space between emotion and action — and that space is where wise decisions are made.

Mindfulness isn’t about clearing your mind or forcing calm. It’s about awareness without judgment. The more we strengthen this skill, the more effectively we can regulate emotions, tolerate distress, and improve relationships.

Follow along for more DBT tools and practical examples coming soon.

02/04/2026

✨DBT skills series- Radical Acceptance✨

Radical acceptance is one of the most powerful DBT skills for reducing suffering. It means acknowledging reality without judgment or resistance—not approving of what happened, but releasing the struggle against what cannot be changed so you can free up energy to move forward constructively.

In this series, we’ll explore what radical acceptance is, why it’s so difficult, and how it can support emotional regulation, healthier relationships, and greater peace in everyday life.

Follow along for more DBT tools and practical examples coming soon.

01/28/2026

✨DBT Skills Series: Post #2 Dialectical Thinking✨

Dialectical thinking is the ability to step out of all-or-nothing thoughts and see the bigger picture. Instead of “either/or” thinking, DBT teaches us to practice “both/and” — recognizing that two opposite feelings or truths can exist at the same time.

This mindset helps reduce emotional intensity, improve communication, and create more balance in everyday life.

Stay tuned — more DBT skills and tools coming soon in this series!

01/22/2026

🌟 New DBT Skills Series! 🌟

We’re kicking off a series to break down DBT (Dialectical Behavior Therapy)—what it is, how it works, and how you can use these skills in everyday life.

Today’s post: A big-picture overview of DBT and why it matters.

In the coming weeks, we’ll dive into core DBT skills like:
• Mindfulness
• Distress Tolerance
• Emotion Regulation
• Interpersonal Effectiveness
• Dialectical Thinking
• Radical Acceptance

Follow along to learn practical tools that can help you manage emotions, handle stress, and improve relationships.

01/19/2026

🌿 New Group Alert!
Struggling with big emotions, intense relationships, or feeling out of control? Our Dialectical Behavior Therapy (DBT) skills group is designed to help individuals who want practical tools to manage stress, regulate emotions, improve relationships, and build a life that feels more balanced.

This group will be held every Wednesday from February 18- April 29 from 6pm-7:30pm

For more information or to register for one of our DBT groups, contact us at 317-743-8202 or at info@generationsindy.com. You can also read more about the groups and the clinicians leading them on our website at www.generationsindy.com/support-groups/

And don’t forget to check out or blog to read more about mindfulness as an important DBT skill. Link in bio!
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Address

200 Byrd Way Ste 155
Greenwood, IN
46143

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	8am - 5pm
Friday	9am - 5pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Website

http://www.generationsindy.com/

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