Generations Counseling Services, LLC

11/06/2025

Have you been feeling more tired, irritable, or just off since the time change? You are not alone.

Shorter days and disrupted sleep can throw off your body’s rhythm and affect your mood more than you might realize.

As we head into the busy holiday season, try giving yourself extra grace and structure:
Get sunlight early in the day
Keep a consistent sleep routine
Reach out for connection and support

Small steps can make this transition feel easier and help you enter the season feeling more balanced.

11/05/2025

We’re so thankful for our partnership with Greenwood Education Foundation! Because of their support, we’ve been able to provide GHS students with a free 10-week DBT skills group this fall - and we’re excited to offer another group next semester.

It’s been wonderful collaborating with the district to expand mental health resources and support students’ well-being.

Whether it's yoga, a su***de prevention walk, or highlight mental health week, GHS is working to make students comfortable.

11/04/2025

Gratitude isn’t just a feeling - it’s a practice.

Sometimes the smallest moments make the biggest impact.

10/31/2025

✨STAFF SPOTLIGHT✨

Stephanie is a Licensed Clinical Mental Health Counselor Associate (LMHCA) in Indiana. She works with ages 10 and older and focuses primarily on issues related to grief, anxiety, and depression. She is under the supervision of Nicole Holland as she pursues her licensure hours. She is trained in dialectical behavior therapy (DBT) and utilizes it along with a blend of cognitive behavior therapy and motivational interviewing. Her clients appreciate her direct nature and ability to ask difficult questions in an understanding manner.

She considers therapy a success when clients reach any level of progression towards their goals and feel comfortable to continue moving forward. She values the time spent meeting clients where they are and helping them feel safe and relaxed throughout their time in therapy.

Education: Stephanie completed her Master’s degree at Liberty University.

Location: Greenwood

Insurances accepted: Anthem, CareSource (Marketplace), Aetna

10/29/2025

Feeling drained, overwhelmed, or like you’re running on empty?
Burnout can affect your mind, body, and motivation — but there are ways to reclaim your energy.

Small steps like setting boundaries, prioritizing rest, and seeking support can make a big difference.

💬 You don’t have to do it alone. Therapy can help you identify what’s draining you and guide you toward balance.

10/23/2025

You don’t have to wait until everything feels like it’s falling apart to start therapy.
Therapy isn’t just for crisis — it’s for growth, balance, clarity, and prevention.
It’s a space to understand yourself better, strengthen relationships, and learn tools that make life work better.

If you’ve been thinking about therapy but wondering if your struggles are “big enough,” consider this your sign, you already qualify for support.

Give us a call today (317) 743-8202

10/21/2025

Take a moment to pause, breathe, and check in with how you’re really feeling, it’s a small step that makes a big difference

10/17/2025

✨STAFF SPOTLIGHT✨

Karlee is a Licensed Clinical Mental Health Counselor Associate (LMHCA) in Indiana. She works with ages 11 and up and focuses primarily on issues related to grief, complex trauma, and attachment. She is under the supervision of Nicole Holland as she pursues her licensure hours. She utilizes a person-centered approach with her clients and is trained in perinatal mental health. Her clients have said that she is warm, relaxed, patient, and integrates humor at appropriate times.

She considers therapy a success when clients are using coping skills effectively, making choices more aligned with their own values, and are functioning at a level that is healthy and sustainable. She values time spent getting to know clients and meeting them where they are along their journey towards meeting their therapeutic goals.

Education: Karlee completed her master’s degree at Butler University in Indianapolis.

Location: Greenwood

Insurances accepted: Anthem, CareSource (Marketplace), Aetna

10/16/2025

Your mental well-being is worth prioritizing. Here are 6 simple ways to nurture your mind, body, and heart every day. 🌿

If you or someone you love could use extra support, our therapists are here to help. Give our office a call to schedule an appointment—we’re here for you.

(317) 743-8202

10/14/2025

Communication is the foundation of every healthy relationship — at home, at work, and with the people we care about most.
When we slow down, listen to understand, and speak with kindness, connection grows and conflict softens.

10/03/2025

✨Staff Spotlight✨

Tashauna is a Licensed Clinical Mental Health Counselor (LMHC) in Indiana. She meets with adult clients and has experience working with borderline personality disorder, PTSD, and substance use disorder. She is trained in schema therapy techniques and uses them along with a blend of cognitive behavior and mind body medicine mindfulness techniques. She is open to incorporating Christian beliefs if clients desire. Her clients have said that she is caring, cheerful, empathetic, and not afraid to address complex issues.

She considers therapy a success when the client feels they have met their own personal goals. She enjoys acknowledging the small successes along the way and providing clients with skills they can use throughout their lives.

Tashauna is able to see clients virtually, as well as in our Carmel and Greenwood locations. She is also a member of our Supervision Team.

10/01/2025

✨ Don’t believe everything you think. ✨

Cognitive distortions are sneaky mental habits that twist reality—like “I always mess everything up” or “They’re just saying that to be nice.” These thoughts feel true in the moment, but they’re not facts.

The good news? Once you spot the distortion, you can challenge it and replace it with something more balanced. 🧠💡

👉 Swipe to see examples + how to reframe them.