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Monday 9am - 8pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 8am - 5pm Friday 9am - 5pm Saturday 8am - 5pm Sunday 8am - 5pm

Generations Counseling Services, LLC

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Greenwood, IN
Generations Counseling Services, LLC

Offering hope, help and healing to individuals, couples' and families in the Greenwood/Indianapolis,

02/20/2026

✨DBT skills series- Emotion Regulation✨

Emotions aren’t the problem. Reacting without awareness is.

Emotion regulation is a core DBT skill that helps you understand what you’re feeling, why it’s happening, and how to respond effectively. It reduces emotional intensity, decreases impulsive reactions, and strengthens communication — especially during conflict.

Unlike distress tolerance, which helps you survive intense moments, emotion regulation helps reduce how often those moments happen.

You don’t need to eliminate emotions.
You need skills to navigate them.

More DBT tools coming in this series.

02/18/2026

✨DBT skills series- Distress Tolerance✨

Distress tolerance is one of the most misunderstood DBT skills.

It’s not about avoiding problems or pretending things don’t hurt. It’s about surviving intense emotional moments without making them worse.

When emotions are high, our reasoning decreases. Trying to problem solve while flooded often leads to impulsive decisions, escalation, and regret. Distress tolerance helps regulate the nervous system first — so you can respond thoughtfully instead of reacting automatically.

Stabilize first. Solve second.

More DBT skills coming next in this series.

02/12/2026

✨DBT skills series- Mindfulness✨

Mindfulness is the foundation of all DBT skills.

It teaches us how to slow down, notice what’s happening internally, and respond intentionally instead of reacting automatically. When we practice mindfulness, we create space between emotion and action — and that space is where wise decisions are made.

Mindfulness isn’t about clearing your mind or forcing calm. It’s about awareness without judgment. The more we strengthen this skill, the more effectively we can regulate emotions, tolerate distress, and improve relationships.

Follow along for more DBT tools and practical examples coming soon.

02/04/2026

✨DBT skills series- Radical Acceptance✨

Radical acceptance is one of the most powerful DBT skills for reducing suffering. It means acknowledging reality without judgment or resistance—not approving of what happened, but releasing the struggle against what cannot be changed so you can free up energy to move forward constructively.

In this series, we’ll explore what radical acceptance is, why it’s so difficult, and how it can support emotional regulation, healthier relationships, and greater peace in everyday life.

Follow along for more DBT tools and practical examples coming soon.

01/28/2026

✨DBT Skills Series: Post #2 Dialectical Thinking✨

Dialectical thinking is the ability to step out of all-or-nothing thoughts and see the bigger picture. Instead of “either/or” thinking, DBT teaches us to practice “both/and” — recognizing that two opposite feelings or truths can exist at the same time.

This mindset helps reduce emotional intensity, improve communication, and create more balance in everyday life.

Stay tuned — more DBT skills and tools coming soon in this series!

01/22/2026

🌟 New DBT Skills Series! 🌟

We’re kicking off a series to break down DBT (Dialectical Behavior Therapy)—what it is, how it works, and how you can use these skills in everyday life.

Today’s post: A big-picture overview of DBT and why it matters.

In the coming weeks, we’ll dive into core DBT skills like:
• Mindfulness
• Distress Tolerance
• Emotion Regulation
• Interpersonal Effectiveness
• Dialectical Thinking
• Radical Acceptance

Follow along to learn practical tools that can help you manage emotions, handle stress, and improve relationships.

01/19/2026

🌿 New Group Alert!
Struggling with big emotions, intense relationships, or feeling out of control? Our Dialectical Behavior Therapy (DBT) skills group is designed to help individuals who want practical tools to manage stress, regulate emotions, improve relationships, and build a life that feels more balanced.

This group will be held every Wednesday from February 18- April 29 from 6pm-7:30pm

For more information or to register for one of our DBT groups, contact us at 317-743-8202 or at info@generationsindy.com. You can also read more about the groups and the clinicians leading them on our website at www.generationsindy.com/support-groups/

And don’t forget to check out or blog to read more about mindfulness as an important DBT skill. Link in bio!
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01/16/2026

✨STAFF SPOTLIGHT✨

Emily Johnson is a Licensed Clinical Mental Health Counselor (LMHC) in Indiana. She meets with clients ages 8 and older, and she is skilled in providing support with anxiety, trauma, and life transitions. She primarily utilizes a person-centered approach, along with a blend of cognitive behavioral and mindfulness skills. Her clients have said that she is reflective, gentle, and supportive and she creates a nonjudgmental space to be able to talk through and understand some complicated emotions, experiences, and thoughts.

She considers success in therapy not to be black and white, but that success is driven by clients experiencing any level of progress and challenging themselves to seek out goals/hopes/dreams. She places high regard on client self-report as a means for directing the therapeutic process from start to finish.

Education: Emily completed her master’s degree at Indiana University.

Location: Greenwood & Virtual

Insurances accepted: Anthem (BC/BS), CareSource (Marketplace), Aetna, TriCare Certified (Non-network)

01/13/2026

Try this mental health reset today!

12/31/2025

✨Happy New Year’s Eve ✨
As you look toward the year ahead, resolutions don’t have to be rigid to be meaningful. Holding goals with awareness, flexibility, and self-compassion can support both growth and well-being.

12/25/2025

Merry Christmas from all of us at Generations Counseling 🎄

12/17/2025

The holidays don’t need perfection to be meaningful. Ease your expectations. Protect your energy. Peace matters more than perfect.

Address

200 Byrd Way Ste 155
Greenwood, IN
46143

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	8am - 5pm
Friday	9am - 5pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Website

http://www.generationsindy.com/

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