02/20/2026
🌿 Did you know a walk in the park might be just what the doctor ordered — literally?
Some physicians are now writing actual prescriptions for time outdoors. And the science backs them up — nature has been shown to lower stress, reduce blood pressure, ease depression, and even boost your immune system. Just two hours a week can make a real difference.
Here in the Upstate, we're lucky. Falls Park, Paris Mountain, or even a slow stroll through your neighborhood — restorative nature is closer than you think.
Bonus tip for older adults: The benefits are even greater when combined with social connection. Grab a friend or an aging parent and head outside together. Fresh air and good company — hard to beat.
💬 Where's your favorite Upstate spot to unwind? Drop it in the comments!
Connections to Care helps Upstate families navigate caring for aging loved ones. Call us at (864) 549-0023 or visit ConnectionsToCare.com.