02/03/2026
This month, as we bring awareness to heart health, we’re starting with the basics.
The simple, everyday things that keep this indispensable organ strong and steady.
A colorful diet. 🥗
Movement that fits your life. 🏃🏾♂️
Rest that actually restores you. 💆🏽♀️
And regular checkups. 🩺
We schedule tune-ups for our cars.
We update our phones without a second thought.
But your heart, your life engine deserves that same care.
The good news?
These are things most of us can do.
Small steps. Consistent care. A healthier heart, one choice at a time. ❤️