12/15/2025
Thankfully, peeing was not involved!
Turns out that when you don’t do gymnastics on a regular basis, and are about to turn 40 next month, you should not be doing backward somersaults at your daughters, gymnastics class 🤷🏼♀️
on my second summer salt, I felt a pop in my neck and immediate pain, so I had to stop. I’ll be fine, it’s just super annoying! And a little embarrassing. 😅
I did knock it out of the park with handstand flat back! I’ll share that in the stories ☺️
I did have the proper warm up AND engaged my pelvic floor and core while doing these things.😉
I know I shouldn’t have tested my limits, but wanted to be out there when they asked parents to join. It was worth it for su
I’m sharing this for all the ladies to try new things and if you don’t feel like you could do something (even backward somersaults 🙃) because of leaking or pain, give us a call! We’d love to help you achieve whatever it is you put your mind to!
