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Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Dr. Mariya Sulakov

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United States
Gresham, OR
Dr. Mariya Sulakov

We are a holistic medical practice offering variety of services that can help you restore your health. We provide naturopathic care to patients of all ages.

You can find out more about us and what we do by scheduling a complimentary consult.

04/03/2026

🌞 Do you enjoy sunbathing but concerned that intense UV rays can damage and age your skin? Worry no more!!!

Spring is a good time to start preparing your skin for intense sunlight, and astaxanthin (naturally occuring carotenoid found in several species of bacteria and microalga) can help you with that!

🌞 Clinical studies have shown that supplementation of Astaxanthin in the range of 3 to 6 mg a day can have a protective effect against UV-induced skin damage.

🌞 Astaxanthin has anti - inflammatory properties, improves skin barrier function, reducing oxidative stress, and promotes skin renewal. It also improves skin hydration, elasticity and has been found to reduce wrinkle size.

# undamage

03/13/2026

❗️Our ENDOCRINE system regulates multiple bodily functions via chemical messenger system - hormones.

Different hormones in our body regulate:

○ growth and development
○ metabolism (energy production, utilization, and storage)
○ reproduction (menstrual cycles, lebido, sperms production, ovulation and lactation)
○ stress response
○ mood and behavior (sleep, alertnes, and emotions)
○ homeostasis (internal balance)

Hormones can be negatively affected by:

○ chronic stress
○ luck of proper nutrition
○ endocrine disrupting chemicals (Parabens, pesticides/herbicides, phthalates, bisphenol A, certain 💊 , etc)
○ luck of movement
○ poor sleeping habits

❗️Once out of balance hormones can lead to a multitude of health issues!

WHEN feeling OFF - don't wait,tell your doctor about ur symptoms and get your hormones checked!!!

09/15/2025

🍎 Health is a process that consists of many determinants, but nine of those are widely used and can vary depending on who you might be talking to.

💪 Wellbeing depends not only on what you eat, how much you move, and what your genetics are. There are many more aspects we need to account for when we are striving to improve our health.

😴 Sleep quality, work-life balance, relationships, environmental exposures, food intolerances, access to quality health care, and spiritual/mental/emotional states can ALL determine your state of HEALTH!

🧬 Genetics - contrary to popular beliefs, only play a small part it what your health might look like (unless you are born with genetic abnormality)!

Take control of your health today and work on changing what can be changed to prevent negative outcomes in the future as it is very difficult to regain health once it is lost!

✅️ Good habits (regular fasting, clean diet, sleep hygiene, physical activity, minimization of chemical exposures, stress management), spiritual practices, cultivation of healthy relationships, regular bloodwork, and preventive treatments (nutrient supplementation, ozone, herbal therapy) can really enhance your health and improve longevity!

🌿 health

08/22/2025

⚠️ Did you know that viral infections can linger and become CHRONIC?

Certain viruses 🦠 like Epstein - Barr Virus (EBV) or other Herpes family viruses can become a chronic problem and wreak havoc in the body.

🤧 Symptoms of chronic viral overload can include enlarged lymph nodes, chronic headaches, flu like symptoms, joint pain, muscle aches, brain fog, and other symptoms that can not be attributed to anything particular.

❗️It's important to remember that when there is a symptom, there is a reason, and sometimes, you have to dig deeper for answers!

Once it is confirmed 👌 that the body is overloaded by the chronic presence of a virus🦠, treatment can consist of 🌱herbal therapy, pharmaceutical 💊 antivirals, or combination therapy.

-virals

10/28/2024

⚡️What is bioenergetic testing, and why can everyone benefit from a bioenergetic scan?

🌱 Qest4 is a bioenergetic scan that is an assessment tool used in holistic and functional medicine. It incorporates concepts from acupuncture and meridian system, focusing on energy flow and balance within the body.

🌱 Bioenergetic scans can provide insights into physical, emotional, and environmental stessors (nutritional deficiencies, environmental toxins, hormonal imbalances, disturbances related to vertebral misalignment as well as dental health related issues).
This tool helps practitioners create a more comprehensive treatment plan for each patient.

❗️ Disclaimer: Bioenergetic scan does not replace the need for labs, nor does it provide us with a specific diagnosis. However, we often see correlation when comparing bioenergetic scan results with functional labs.

🌱 We include bioenergetic scans in the visits when necessary. Have questions? Ask about bioenergetic scan during your next office visit.

12/18/2023

❗️❗️❗️Skin is the largest organ in your body and one of the major organs of elimination!!! By keeping your skin free from dead skin cells, you are increasing the efficiency of waste removal from your body!

Benefits of Skin Brushing

✨️ Enhances lymphatic drainage (improves waste elimination)

✨️ Decreases the quantity of bacteria on the skin surface (extra dead skin provides a habitat for bacteria)

✨️ Supports venous system by helping the veins move blood from extremities to the heart

✨️ Improves movement of oxygen and nutrients to the skin (by improving lymphatic and venous drainage)

✨️ Improves skin tone

Get a skin brush made out of natural materials.
Start by brushing your legs from toes toward the center of your body. Overlap the strokes as you go. Use lighter pressure over sensitive areas. Everything below your heart should be brushed upwards (including arms),everything above your heart should be brushed with strokes directed downwards (again in the direction of your heart).
❗️DO NOT BRUSH YOUR FACE ❗️Skin is too delicate ✨️

❗️❗️❗️Avoid: open wounds, face, active rashes, known skin malignancies !

✨️ 👌 The BEST results are achieved when done regularly!

06/01/2023

Experiencing any of the listed symptoms?
Ask your naturopathic or functional medicine doctor to run appropriate testing!

05/20/2023

Ozone therapy can be used to strengthen your immune system see how in the next slides! ➡️

05/10/2023

Swipe ➡️ to see how vitamins and minerals in BROCCOLI help strengthen our immune system! 💪🏼

04/22/2023

Here’s part 2 of the leaky gut!
Swipe to see how you can heal it!

04/19/2023

Check out the last slide for leaky gut symptoms! ➡️
Stay tuned for part 2 on how to heal the leaky gut 👀

03/31/2023

Are you lacking enzymes? 🤔 —>

Not sure if you would benefit from taking enzymes? Consult with your naturopathic physician!

Address

25500 SE Stark St, ST 202
Gresham, OR
97030

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+15034895917

Website

http://docerenaturopathicmedicine.org/

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