Fulfillment Family Therapy

11/05/2022

Big Announcement!

09/18/2022

https://vb40adv.org/

Vets helping Vets

06/23/2022

01/07/2022

https://www.amenclinics.com/blog/7-ways-to-provide-emotional-support-without-draining-your-reserves/?trk_msg=Q9VBP59R04QKJDGSAO5M6SLJI4&trk_contact=K0TTFKQP7UA5H4ES2T7UTRPEB4&trk_sid=I31HVPM158378PUBSGG3J5LDN0&trk_link=8LGAUGS32UBKR6SU311QV83B80&utm_source=ACI-Listrak&utm_medium=Email&utm_term=Read+More&utm_campaign=Friday+Send

Giving and receiving emotional support is an integral part of the human experience. After all, we are social creatures that need each other for survival.

11/03/2021

Fulfillment Family Therapy is partnering with His Heart Foundation because of our mutual passion for breaking the stigma of mental illness specifically within the church as pastors, staff and leaders may experience unique barriers to recognizing and reaching out for help. If you are curious how His Heart Foundation can partner with your church to help reduce stigma and offer practical help, feel free to message me. We’d love to connect! A big thanks to Pastor Val who was brave enough to share her story. I hope you find it inspirational!

10/27/2021

Who can relate?!

10/23/2021

🦠 Global crisis attacks our emotional infrastructure.

🗣 Over the past year, what has been most affected for you, your family or community?

1) Loss of Connection

2) Loss of Structure & Routine

3) Increased Fight or Flight Response

4) Loss of Control

5) Loss of Competency

⬇️ Post your Response ⬇️

09/30/2021

The US Bureau of Labor reports a record breaking number of Americans quitting their jobs in 2021, a movement now termed ‘The Great Resignation’. Spearheaded by mid-career employees ages 30-45 years old and highest numbers leaving the tech and healthcare industries, both fields experiencing high demand and extreme increases in workload and leading to burnout. (What industries aren’t at the moment?!)

Many of my clients are experiencing this phenomenon, struggling with motivation, satisfaction and considering significant career changes.

I came across this perspective recently and thought it might help those of you facing this particular struggle articulate all that is entailed when facing such unprecedented burnout. Ikig*i is a Japanese concept that means your 'reason for being. ' 'Iki' in Japanese means 'life,' and 'g*i' describes value or worth. Your ikig*i is your life purpose or your bliss. It's what brings you joy and inspires you to get out of bed every day.

It may not provide any quick or easy answers but may help to think things through from a new perspective, leading to alternate solutions and creative steps to work your way out of such a dilemma.

We are all in this together…for the first time on a local, national and global scale and we MUST find our resilience (meaning to spring back into shape), not only as individuals but also as a nation! 🙏

09/24/2021

The skill of observation (vs judgement) can be used to tolerate and endure intense emotions and emotional distress.