Powell Valley Assisted Living & Memory Care Community

04/28/2026

BEST HEALTH ADVICE BY A 91 YEAR OLD JAPANESE
1. Walk every day — motion keeps your body young and your mind calm.
The body is designed to move. Daily walking improves circulation, clears the mind, and gently strengthens the heart. In Japan, even old age stays active—because movement is treated as medicine, not effort.
2. Eat half as much as you want — most illnesses come from overeating, not hunger.
There’s a Japanese principle called Hara Hachi Bu—eat until you’re 80% full. It protects digestion, reduces stress on organs, and keeps the body light and energetic.
3. Sleep early, wake early — mornings are medicine for the heart.
The quiet of early mornings resets your nervous system. Good sleep isn’t just rest—it’s repair, balance, and emotional stability.
4. Drink more water, less sugar — your body runs cleaner when hydrated.
Most fatigue isn’t lack of food, it’s lack of water. Hydration supports every cell, while excess sugar slowly disrupts your system.
5. Avoid processed food — if your grandmother wouldn’t recognize it, don’t eat it.
Real food nourishes. Processed food confuses the body. Simplicity in diet leads to clarity in health.
6. Keep good company — stress kills faster than bad diet.
Your environment shapes your health. Negative energy, constant tension, and toxic relationships quietly drain your body over time. Peaceful company heals.
7. Laugh often — joy is the cheapest therapy.
Laughter reduces stress hormones, improves immunity, and lightens life. A joyful heart is one of the strongest forms of medicine.
8. Take care of your feet — they carry your entire life.
Strong, healthy feet keep you mobile and independent. Walking, stretching, and proper care of your foundation keep your whole body balanced.
9. Don’t skip checkups — prevention is easier than cure.
Small issues caught early stay small. Ignored problems grow silently. Taking responsibility for your health is the highest form of self-respect.
10. Stay curious — the mind that learns stays alive longest.
Aging is natural, but stagnation is optional. A curious mind stays sharp, engaged, and full of life—no matter the age.
Long life isn’t built on extremes…
It’s built on simple, consistent habits practiced daily.
Take care of your body gently—
it’s the only home you live in for a lifetime.

04/23/2026

Getting out for a good meal always feels special and our Memory Care residents had such a lovely time enjoying lunch at the Tollgate Inn 🍽️💜 From warm conversations to familiar comfort foods, it was a chance to relax, connect, and simply enjoy being together outside of our everyday routine.
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04/23/2026

Nothing brings people together quite like good music and a tasty treat 🎶🍪 Our Memory Care residents spent time singing along to familiar favorites and enjoying snack time side by side, sharing smiles, laughter, and a few toe-tapping moments along the way 💜
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04/23/2026

April 11th in Memory Care ☕🌙 Residents gathered together to watch the Artemis launch and witness the beauty of a lunar eclipse, sparking curiosity, conversation, and moments of wonder.

We love creating opportunities that inspire and engage, while bringing comfort and joy to each day 💜
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04/23/2026

Our Memory Care residents shared a gentle, beautiful day at the tulip farm 🌷 Surrounded by color and fresh spring air, there were quiet smiles, familiar feelings, and meaningful moments of connection that don’t always need words.

At Powell Valley Living, we cherish these experiences that bring comfort, spark joy, and honor each person’s journey. It’s in these simple, heartfelt moments that we see just how powerful connection and care can be 💜
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04/23/2026

We had the sweetest time celebrating our April birthdays at Powell Valley Assisted Living! 🎂 We’re so honored to celebrate these incredible residents who make our community feel like home.

From laughter to cake and everything in between, it was a beautiful reminder that every year is worth celebrating 💛
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04/23/2026

There’s nothing quite like the energy in the room when the Angels come to visit! 🎶 Our residents at Powell Valley Living were hoppin’ and boppin’, clapping along, and soaking up every joyful moment. Music has a special way of bringing people together, lifting spirits, and creating memories that last long after the last note fades.

We’re so grateful for these lively visits that keep our community smiling, moving, and connected 💛
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04/23/2026

Creativity was in full bloom at Powell Valley Assisted Living during our Q-tip painting activity 🎨 Residents enjoyed turning simple tools into beautiful works of art, proving it’s not about perfection, but the joy of creating together.
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04/23/2026

On April 8th, our Assisted Living residents shared a truly special day surrounded by fields of blooming tulips 🌷 There’s something so meaningful about watching the simple joys of nature bring smiles, spark memories, and create new moments of connection together.

It’s been a beautifully busy month here at Powell Valley Living, filled with laughter, fresh air, and time spent side by side. Days like these remind us how important it is to slow down, take it all in, and cherish each moment we share.

Stay tuned for more glimpses into how we’re blooming and grooving together at Powell Valley Living ✨
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04/20/2026

Moments like these bring a sense of calm and comfort. Fresh air, warm light, and time to simply enjoy the day.

04/11/2026

You can get healthier as you get older. Dr. Kenneth Cooper shares 5 keys to staying fit and why you can’t skip strength training.

At 95, aerobics pioneer Dr. Kenneth Cooper shares how regular movement, strength work, sleep, smart eating and annual checkups can help boost health as you age

04/08/2026

📣You’re Invited This Friday 📣

At Powell Valley Assisted Living & Memory Care, our community is growing and it’s something we’re really proud of 🥹🥰 More families are trusting us with their loved ones, and that means we’re looking for more caring people to join our team 🙌🏽

We’re hosting a Job Fair this Friday, and we’d truly love to meet you! ☺️

✨ We have:
• Part-time & Full-time opportunities
• Day, Evening & Night shifts

You’ll have the chance to:
• Enjoy lunch with our residents
• Connect with staff on shift
• Shadow and experience a partial day in the life of our team
• See if this feels like the right place for you 🤞🏽

⚡️A few things that make our community special:
• We offer both Assisted Living and Memory Care, supporting residents through every stage 🧩
• There is always someone here, our team provides care and support 24/7 ⏰
• Our community sits on a piece of local history, with a peaceful setting and a rose garden 🌹

Our census is growing quickly 📈, and with that growth comes the need for more compassionate, dependable people who want to make a difference in someone’s everyday life 🧠

Bring a friend, or just bring yourself. We’ll be glad you came 😊🤙🏽

📍 4001 SE 182nd Ave Gresham OR 97030
We’ll be here and happy to welcome you.
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