ChiroThin of Gresham

04/03/2018

Turkey Loaf.
Be warned: You'll want to eat the whole dish. But don't! Keep it to what's allowed :)
Dished up here with two sides: mixed berries and sauteed vegetables.

Dinner is just around the corner... ?

03/21/2018

Crispy Chicken Salad? Don't mind if I do!

03/14/2018

03/13/2018

Apple "Crisp"... healthy AND delicious. :)

03/09/2018

Daily health knowledge, not just knowledge!

Water is a major component to the human body. Deficiency may cause: fatigue, weight gain, high blood pressure, constipation,respiratory problems, eczema flare-ups, AND MORE!

How hydrated are you?

03/07/2018

:

Sauteed mushrooms, red onion, spiralized cucumber and zucchini, covered in organic tomato sauce, and topped with baked tilapia - a squeeze of lemon juice and a sprinkle of parsley to finish it off!

03/02/2018

"I'm sick of eating salad." - Sound familiar to anyone? But, who said it had to be all salad?!

:
This is the Chicken Veggie Soup from the Recipe Book. I'm cooking for two people, so instead of weighing out veggies I did all free foods! Celery, cabbage and red onion. We cooked the chicken on the side, weighed it to the allowed amount, and added to the soup once it was in our individual bowls.
Remember - this is not a bland program - spice it up! Rosemary, thyme, basil, cumin... have fun with it!

The fruit salad is all approved fruits. We chopped them up and tossed the fruit with warmed up lemon juice and cinnamon. (So good!)

Melba toast is one servings worth. It's good crushed on top or just thrown in the soup!