Cheriish Counseling LLC

Cheriish Counseling LLC C.H.E.R.I.I.S.H. Contact us today to learn more about how we can support you, your teen, or your family!

Counseling provides individual, youth, and family counseling, as well as equine-assisted psychotherapy and learning services in East Multnomah County.

Herd Meditations have returned, and this summer we are offering a meditation just for LGBTQIA+ community members! This g...
07/12/2024

Herd Meditations have returned, and this summer we are offering a meditation just for LGBTQIA+ community members! This group is open to any LGBTQIA+ community member who is 18 years or older.

Join us on August 3rd from 10:00 AM - 11:15 AM for some time to find rest and connection with other q***r folks.

This year we're operating on a Pay-What-You-Can Model from $0 - $35 to increase accessibility.

Want to register or find out more information? Visit our website at cheriishcounseling.com/groups

Hope to see you there!

Introducing our upcoming monthly Q***r Youth Connect group!Come join us and our equine friends to get to know other q***...
06/06/2023

Introducing our upcoming monthly Q***r Youth Connect group!

Come join us and our equine friends to get to know other q***r youth and allies and learn more about yourselves.

Dates: July 15th, August 12th, September 16th, October 14th, November 11th, and December 9th from 10 AM - 11 AM

For more information and registration, visit:
cheriishcounseling.com/groups

Herd Meditations will be returning this year!Take some time to care for yourself by joining us and the horses to breathe...
04/25/2023

Herd Meditations will be returning this year!

Take some time to care for yourself by joining us and the horses to breathe, connect, and recharge.

These will run May 20th, June 10th, July 15th, August 12th, and September 16th from 11:30 AM - 12:30 PM.

For more information and registration, visit:
cheriishcounseling.com/groups

Hope to see you there.

Introducing our LGBTQIA+ youth group for this spring! We will discuss and explore lots of topics around identity, connec...
04/11/2023

Introducing our LGBTQIA+ youth group for this spring! We will discuss and explore lots of topics around identity, connection, self-care, and stress management with our equine friends.

This group will be held every Saturday from 10 AM -11 AM beginning April 29th. The final group will be held June 3rd.

For more information and registration, visit:
cheriishcounseling.com/groups

Whether or not you're able to get those chores done today does not define who you are as a human being! When there's a l...
03/07/2023

Whether or not you're able to get those chores done today does not define who you are as a human being! When there's a lot on our plates, it's hard to not get a bit caught up and overwhelmed with it all. The important thing is that we don't let these obligations tie into our self-worth.

Taking a day for ourselves, or even just a couple of hours, allows us to rejuvenate!

Mindful coloring is one of my favorite meditative activities.All you need is a coloring book and some markers, pencils, ...
02/28/2023

Mindful coloring is one of my favorite meditative activities.
All you need is a coloring book and some markers, pencils, or crayons!

Typically, it works best to color more abstract images to simplify the process for our brains and help release our assumptions about what color certain parts should be. The idea behind mindful coloring is quieting our inner dialogue and letting ourselves be—just noticing the things that may come to mind, and returning to the page.

This can be a great introduction to mindfulness and ways to de-stress!

Self-discovery is such a big element in developing intimacy with ourselves. The time that we spend on our own is essenti...
02/21/2023

Self-discovery is such a big element in developing intimacy with ourselves. The time that we spend on our own is essential to understanding our needs, likes and dislikes, and desires. Understanding these pieces makes it easier to love and accept us for who we are! It's also what makes self-advocacy possible.

More on one of my favorite activities, mindful coloring, later!

It's so important to remember that we are all unique individuals with different experiences! The pieces of ourselves tha...
02/07/2023

It's so important to remember that we are all unique individuals with different experiences! The pieces of ourselves that we may have trouble appreciating now likely developed to keep us safe and comfortable in our bodies in the past. Even if these habits or qualities no longer serve us in our current lives, they were still an important part of the journey that brought us to who we are now. Accepting the function of our protective mechanisms can be such a healing experience!

During times of anxiety and stress, it can be difficult to find tranquility in our bodies. Our hearts are racing and our...
01/10/2023

During times of anxiety and stress, it can be difficult to find tranquility in our bodies. Our hearts are racing and our minds want to move on to the next thing. The 4-7-8 breathing technique can be helpful to use when we reach stopping points to take a moment for ourselves. It's also a great way to help ease our bodies into sleep.

We often have so much patience and love to offer the people around us but fall short when it comes to ourselves. It's im...
01/03/2023

We often have so much patience and love to offer the people around us but fall short when it comes to ourselves. It's important to recognize how wonderful we are, our strengths, and our ability to learn! Treating ourselves with love and respect helps us create even more emotional space for others.

Next time you feel overwhelmed or make a mistake, try practicing a bit of self-compassion with statements like:

- "I am doing the best that I can right now."
- "It's okay to not know all the answers. I'm learning!"
- "I'm human. I need to be patient with myself."

Introducing the STOP Mindfulness Exercise!This exercise provides a simple way to ease into practicing mindfulness in you...
12/13/2022

Introducing the STOP Mindfulness Exercise!

This exercise provides a simple way to ease into practicing mindfulness in your daily life. Mindfulness can be a difficult skill to pick up at first, but it's one that offers a multitude of benefits, including: Decreasing stress, lowering blood pressure, and improving sleep - among others.

Give this activity a try!

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Gresham, OR
97030

Opening Hours

Monday 12pm - 4pm
Tuesday 9am - 4:30pm
Wednesday 9am - 5pm
Thursday 10am - 6pm
Friday 8:30am - 5pm
Saturday 9am - 3pm

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