11/05/2025
Is Foot or Ankle Pain Slowing You Down? Your feet and ankles do a lot — 26 bones, 30 joints, and over 100 muscles, tendons, and ligaments all working together to keep you moving. So when pain hits, even everyday activities can become a challenge.
Common culprits include ankle sprains, plantar fasciitis, bunions, Achilles tendon injuries, and Morton’s neuroma. The good news? Many issues can be managed or prevented with supportive shoes, orthotics, simple exercises, and early attention to warning signs. Don’t ignore persistent pain, swelling, or instability. Early evaluation and treatment can help you stay active, prevent long-term damage, and keep moving comfortably. Learn more here: https://www.advantageorthopedic.com/foot-ankle-pain-causes-prevention/