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The Dizzy Doctor

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United States
Gretna, NE
The Dizzy Doctor

Vestibular Rehab and wellness for fewer dizzy days

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12/19/2025

Here are some common holiday triggers:
🎪 Crowded, busy environments
🎵 Loud background music and conversations
💡 Bright, flashing lights and decorations
🍷 Changes in diet and alcohol
😰 Stress and overstimulation
🏃 Fast-paced movement around you

Here are some tips that can help:

✅ Arrive Early - Get there before the chaos peaks so you can acclimate gradually

✅ Scout Your Space - Find a quiet corner or room where you can retreat if needed

✅ Set Time Limits - Give yourself permission to leave early without guilt

✅ Stay Hydrated - Dehydration makes vestibular symptoms WORSE

✅ Take Visual Breaks - Step outside or close your eyes periodically to reduce visual overstimulation

✅ Communicate Your Needs - Tell your family and friends you might need to step away occasionally

✅ Plan Recovery Time - Schedule downtime the day after big events

You CAN enjoy the holidays—just on YOUR terms 💛

What’s your biggest holiday trigger? Share below so others know they’re not alone 👇

BalanceDisorder VestibularRehab

12/18/2025

“For the first time I don’t feel crazy about my symptoms.”

If you’ve ever felt dismissed, doubted, or like nobody understands what you’re going through, this one’s for you.

Camille came to us feeling exactly how so many of you feel right now. Misunderstood. Frustrated. Wondering if anyone would ever truly listen.

Here’s what changed: She found a provider who BELIEVES her. Who takes her symptoms seriously. Who makes the process easy and actually enjoyable (yes, really).

If you’re tired of feeling “crazy” and ready to feel HEARD, we’re here for you. DM us and let’s talk.

12/17/2025

As a vestibular therapist, I see the impact of dizziness, imbalance, and vertigo every single day.

And I also see how many people think it’s “just age,” “just stress,” or “just something they have to live with.”

It isn’t.

And you don’t.

Vestibular dysfunction is common, but it’s also treatable.

With the right evaluation, customized exercises, and evidence-based therapy, the brain can adapt, the system can recalibrate, and life can feel steady again.

Vestibular rehabilitation works. And the earlier you catch it, the better your outcomes.

Your vestibular system deserves the same care as your heart, your joints, and everything else.

DM me to learn more about my Vestibular Rehab Services. 😊

12/16/2025

Dr. Paige’s 4-phase vestibular program is designed to meet you exactly where you are whether you’re newly diagnosed or you’ve been struggling for years. This isn’t a one-size-fits-all approach. It’s structured, personalized care that actually gets you results.

Here’s what makes this different: If vestibular rehab isn’t the right fit for you, Dr. Paige will connect you with practitioners who can help you in other ways.

Because finding the RIGHT care matters more than anything.

Through this program, you’ll get the structure and accountability you need to stay on track.

▪️No more feeling like you’re doing this alone.

▪️No more wondering if you’re doing the right things.

▪️Just clear direction and consistent support as you work toward your goals.

Ready to start your journey? DM us to learn more about Dr. Paige’s program.

12/12/2025

Dizziness isn’t just about one system - it’s a complex interplay of:
✨ Multiple body systems coordinating together
✨ Individual lifestyle factors
✨ Personal medical history
✨ Unique triggering patterns
✨ Your specific symptoms and experiences

At The Dizzy Doctor, we don’t believe in one-size-fits-all solutions 💛

Our approach:
1️⃣ Get to know YOU - not just your symptoms
2️⃣ Look at the broader picture of your life and health
3️⃣ Create an individualized program tailored to your needs
4️⃣ Support you every step of your journey

Because the best vestibular care isn’t about following a protocol - it’s about understanding the unique person behind the symptoms.

That’s what we do best.

That’s what you deserve.

Ready for a treatment plan that actually fits YOUR life?

Schedule a FREE 15-minute phone consult to learn more about how I can help you.🤍

12/11/2025

Your vestibular system is always working behind the scenes to help you move, balance, and see clearly.

Here’s how it works in daily life:
✨ Getting out of bed without falling
✨ Driving while tracking turns and stops
✨ Walking and carrying coffee without spilling
✨ Taking stairs safely
✨ Reading while your head moves
✨ Reaching for items on high shelves
✨ Rolling over in bed at night

All of this happens automatically until your vestibular system isn’t working properly.

When these everyday activities become challenging, it’s not in your head. Your inner ear system needs support.

Let’s work together to find the solutions that fit your needs. Your journey toward balance and wellness starts here. DM me to get started!

12/10/2025

▪️Your brain doesn’t get the sensory input it needs

▪️Your vestibular system becomes MORE sensitive

▪️Your confidence decreases

▪️Deconditioning makes symptoms WORSE over time

▪️You create a cycle that’s harder to break

Your vestibular system NEEDS movement to heal. Movement is medicine.

It teaches your brain to adapt, helps your balance system recalibrate, and builds resilience over time.

The path forward isn’t through stillness — it’s through strategic, progressive movement.

Think of it like this: If you sprained your ankle and never walked on it again, would it get stronger? Or would it become weaker, stiffer, and more prone to injury?

Your vestibular system works the same way.

You don’t need to be afraid of movement. You need the RIGHT movement with the RIGHT support.

That’s exactly what we help you do. Reach out to us to learn more.

12/09/2025

What if 2026 could be the year you finally take back control from dizziness?

Starting the new year with:
✨ Confidence to move freely
✨ Fewer days lost to symptoms
✨ Energy to do what you love
✨ Hope that real change is possible

You don’t have to wait. You can start NOW.

1:1 Vestibular Wellness Coaching Program is just what you need!

Here’s what you’ll receive:

- 6 weeks of personalized, trainer-led exercises
- Engaging educational videos & materials to empower you as your own vestibular expert
- Weekly progress check-ins with Dr. Paige
- Techniques for nervous system regulation
- Lifetime access to all program resources

✨ Anticipate these amazing results:

- Fewer days of dizziness and enhanced overall quality of life

- Improved sleep patterns

- Reduced intensity of vestibular migraines

- Symptom-free days

- Renewed confidence to get active again

Are you ready to regain control over your dizziness?

Schedule your free 15-minute consultation today to see if this program is the right fit for you!

12/05/2025

When you’re walking:
• Slow down – seriously, cut your pace in half
• Take shorter steps and keep your center of gravity over your feet
• Walk flat-footed or use a slight shuffle rather than your normal heel-to-toe gait
• Keep your hands out of your pockets for balance
• Use handrails religiously

Here are some smart strategies:
• Walk on grass, gravel, or snow instead of clear ice when possible
• If you feel yourself slipping, bend your knees and try to sit down rather than catch yourself
• Focus your vision on where you’re stepping, not far ahead
• Give yourself extra time – rushing = falling

For my vestibular patients: slippery surfaces add visual and proprioceptive challenges on top of your existing symptoms.

It’s okay to ask for help, reschedule appointments, or simply stay home when conditions are dangerous.

Your safety matters more than any obligation.

If you’re worried about how your balance will hold up this winter, let’s create a personalized safety plan together. Book a consultation – link in bio. ❄️

Address

11844 Standing Stone Drive Suite 100
Gretna, NE

Opening Hours

Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm

Telephone

+14029130604

Website

https://www.the-dizzydoctor.com/

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