Integrative Chiropractic & Functional Medicine

03/06/2026

Your spinal discs are made up of nearly 80% water.

That means hydration isn’t just about energy or headaches — it directly affects how well your spine absorbs shock and maintains space between vertebrae.

When you’re dehydrated:
• Discs can lose height
• Stiffness increases
• Muscles tighten to compensate
• Recovery can slow down

Omega-3 fats (like those found in salmon, chia seeds, and walnuts) help calm inflammatory pathways that can sensitize joints and surrounding tissues.

Chiropractic adjustments restore motion.
Hydration and anti-inflammatory nutrition help your body maintain it.

Simple goal to start:
✔ Half your body weight in ounces of water daily
✔ Include omega-3 rich foods 2–3x per week

Small habits. Better recovery. Healthier spine.

📍 Integrative Chiropractic – Gretna, NE
Serving Gretna & the Omaha area

03/02/2026

Here’s something we talk about with patients all the time:

If inflammation is high in the body, your spine will feel it.

Adjustments improve movement and nervous system function — but if the body is constantly fighting inflammation from diet and lifestyle, healing can take longer and symptoms may return more quickly.

For National Nutrition Month, we’re highlighting simple ways to support your spine from the inside out.

You don’t need a perfect diet.
You need consistent habits that reduce inflammation and support recovery.

If you’ve been dealing with chronic neck pain, low back pain, or stiffness that keeps coming back, let’s talk about the bigger picture.

📍 Serving Gretna and the Omaha area
📩 Message us with questions

12/18/2025

Hoping everyone has a wonderful holiday week and weekend! We will be here next week Monday and Tuesday!

11/26/2025

Hope everyone has a wonderful holiday week and weekend! will be here Wednesday and Friday!

09/10/2025

will be attending an all day board meeting! We will resume normal hours Thursday September 11th!

08/31/2025

We will be closed for Labor Day Monday September 1st, 2025! We hope everyone has a wonderful weekend!

07/03/2025

03/19/2025

Due to poor weather conditions, we will be closed the remainder of the day. We will resume normal hours tomorrow! Book online, call, or text to schedule your appointment for the remainder of the week!

03/19/2025

Be safe today! We are closed for the morning due to weather conditions! We will be monitoring the weather for the afternoon appointments!

03/18/2025

Integrative Chiropractic offers different types of soft tissue therapies that are paired with our chiropractic care! Our goal is to help you meet your goals by getting you out of pain as quickly as possible and getting you back to doing the things you love!

03/17/2025

Happy St. Patrick’s Day! I wanted to re-introduce myself! My name is Kyle Hedlund and I am a chiropractor in Gretna, NE at Integrative Chiropractic! Our office specializes in sports, soft tissue therapy, and good ole chiropractic care! I’d love to help you with your health journey!

Message me, call, or book online to schedule your first appointment!

Phone: (402) 769-6624
Website: www.integrativegretna.com

03/09/2025

This weeks hours!! is returning from his paternity leave and excited to be back! Call text or book online!