Integrative Chiropractic & Functional Medicine

Integrative Chiropractic & Functional Medicine Hi, I’m Dr. Kyle Hedlund, founder of Integrative Chiropractic.

With over six years of experience in chiropractic care, I specialize in rehab, spinal manipulation, soft tissue therapy, and functional movement to help my patients be at their best!

04/21/2026

With a nice weather starting to show up, here’s another stretch for my golfers, and honestly anybody who wants to increase their midback mobility! It just so happens that I use a golf club in this video but you can use a baseball bat, PVC pipe, or even a broom! Perform this 3 to 5 times each side prior to exercise golf or even just day-to-day if you’re sitting at a desk for long period of time!

04/20/2026

Turns out telemedicine doesn’t work great for Dr. Kyle’s style of care 😅

Better leave telemedicine to &

at Integrative Chiropractic in Gretna, Nebraska tried to walk a patient through a stretch over video call and… yeah. Some things you just gotta come in for.

If you’re dealing with back pain, neck pain, or just feel like your body’s been held together with duct tape and caffeine — book an in-person adjustment. We’re right here in Gretna, serving patients from Omaha, Papillion, La Vista, Bellevue, and Elkhorn.

Beer coolers optional.

📍 Gretna, NE

04/14/2026

Golfers! Or anyone honestly. Here is one of my go-to exercises for hip mobility and flexibility! This is also a great quad stretch as well. Simple, yet effective for warm ups and daily mobility!

04/05/2026

Happy Easter!! Hope everyone has a wonderful day!!

03/27/2026

and had a lot of fun with this one. Also, please don’t microwave food with tinfoil 😂.

&Posh

03/24/2026

Feet should width apart, hinge at your hips, bend at your knees, and LIFT! Improper lifting techniques can be a cause of low back pain! Next time just think of and when lifting your boxes 😉

03/23/2026

Hopefully you got your bracket filled! Took me a couple of days to convince to get it done! Sweet sixteen baby!!

Here is 2026 March Madness Bracket! Comment who you think will win it! needs to fill out his still..
03/19/2026

Here is 2026 March Madness Bracket! Comment who you think will win it! needs to fill out his still..

03/17/2026

Hope you wore your green today! Happy St. Patrick’s Day!!
☘️

Your spinal discs are made up of nearly 80% water.That means hydration isn’t just about energy or headaches — it directl...
03/06/2026

Your spinal discs are made up of nearly 80% water.

That means hydration isn’t just about energy or headaches — it directly affects how well your spine absorbs shock and maintains space between vertebrae.

When you’re dehydrated:
• Discs can lose height
• Stiffness increases
• Muscles tighten to compensate
• Recovery can slow down

Omega-3 fats (like those found in salmon, chia seeds, and walnuts) help calm inflammatory pathways that can sensitize joints and surrounding tissues.

Chiropractic adjustments restore motion.
Hydration and anti-inflammatory nutrition help your body maintain it.

Simple goal to start:
✔ Half your body weight in ounces of water daily
✔ Include omega-3 rich foods 2–3x per week

Small habits. Better recovery. Healthier spine.

📍 Integrative Chiropractic – Gretna, NE
Serving Gretna & the Omaha area

Here’s something we talk about with patients all the time:If inflammation is high in the body, your spine will feel it.A...
03/02/2026

Here’s something we talk about with patients all the time:

If inflammation is high in the body, your spine will feel it.

Adjustments improve movement and nervous system function — but if the body is constantly fighting inflammation from diet and lifestyle, healing can take longer and symptoms may return more quickly.

For National Nutrition Month, we’re highlighting simple ways to support your spine from the inside out.

You don’t need a perfect diet.
You need consistent habits that reduce inflammation and support recovery.

If you’ve been dealing with chronic neck pain, low back pain, or stiffness that keeps coming back, let’s talk about the bigger picture.

📍 Serving Gretna and the Omaha area
📩 Message us with questions

Hoping everyone has a wonderful holiday week and weekend! We will be here next week Monday and Tuesday!
12/18/2025

Hoping everyone has a wonderful holiday week and weekend! We will be here next week Monday and Tuesday!

Address

11922 Standing Stone Drive STE 200
Gretna, NE
68028

Opening Hours

Monday 10am - 6pm
Tuesday 9am - 5pm
Wednesday 8am - 4pm
Thursday 9am - 5pm
Friday 9am - 3am

Telephone

+14027696624

Website

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