Tru Balance Chiropractic

Tru Balance Chiropractic We are a boutique-style clinic designed for real life.

We support the busy mom who wants to keep her family healthy and thriving, as well as the couple preparing to start a family and looking for a strong, trusted community care team.

If you’re dealing with chronic aches, tight muscles, or lingering pain, acupuncture may be a powerful solution.Acupunctu...
03/13/2026

If you’re dealing with chronic aches, tight muscles, or lingering pain, acupuncture may be a powerful solution.

Acupuncture works by stimulating specific points in the body that help improve circulation, release muscle tension, and support the body's natural healing processes.

Many patients use acupuncture for:
• Chronic pain
• Muscle tension
• Headaches
• Stress and inflammation

Sometimes the body simply needs the right signal to begin healing

🔥 Balance & Burn GLP-1 Support UpdateWe’re also excited to share that Balance & Burn GLP-1 Support is going extremely we...
03/12/2026

🔥 Balance & Burn GLP-1 Support Update

We’re also excited to share that Balance & Burn GLP-1 Support is going extremely well in the office, and the results speak for themselves!

Clients are already experiencing:
✔ Up to 10 lbs down
✔ More restful sleep
✔ Easier, more regulated periods
✔ Increased energy
✔ Improved focus and mental clarity

This supportive approach continues to help clients feel more balanced, energized, and aligned in their bodies—and we’re thrilled to see these early wins.

Get yours in office or buy online at https://smpl.is/ahyx3

Kids experience more physical stress than we often realize. Between sports, backpacks, screen time, tumbles, and growth ...
03/11/2026

Kids experience more physical stress than we often realize. Between sports, backpacks, screen time, tumbles, and growth spurts, all can impact spinal alignment.

Chiropractic care for children focuses on gentle adjustments that support healthy development and movement.

Parents often notice improvements in things like posture, mobility, sleep quality, and overall comfort.

Because wellness is a family journey, Tru Balance Chiropractic offers family care plans that make it easier for everyone in the household to stay consistent with their health. Ask about our family care plans at your next appointment.

Your body is constantly adapting to the way you move, sit, work, and sleep. Over time, small misalignments can add up an...
03/10/2026

Your body is constantly adapting to the way you move, sit, work, and sleep. Over time, small misalignments can add up and begin affecting how your body functions.

That is why consistency matters with chiropractic care.

Regular adjustments help keep your spine moving properly, support nervous system communication, and allow your body to function the way it was designed to.

Many people wait until something hurts before coming in. But chiropractic care works best when it becomes part of a routine wellness plan, helping prevent problems before they start.

Talk to Dr. Mick about how often chiropractic care is right for your body to be at its best!

That one-hour time change might not seem like much, but your body notices.When the clocks shift, it can throw off your s...
03/08/2026

That one-hour time change might not seem like much, but your body notices.

When the clocks shift, it can throw off your sleep cycle, hormones, digestion, focus, and energy levels. You might feel more tired, stiff, foggy, or even irritable this week. That’s because your nervous system thrives on rhythm, and suddenly, the rhythm changes.

So what can you do?
✔️ Go to bed 30 minutes earlier for a few nights
✔️ Get morning sunlight to help reset your internal clock
✔️ Stay hydrated
✔️ Keep caffeine earlier in the day
✔️ Stay consistent with movement and exercise
✔️ Don’t skip your chiropractic adjustments

Chiropractic care helps your nervous system adapt more efficiently to stress, including schedule changes like Daylight Savings Time. When your spine is aligned, your body communicates better and adjusts faster.

If you’re feeling “off” this week, let’s get you back in balance.

📢 Shout out to Knock Out Printing for our amazing Business cards! Thank you Dan Flynn !
03/07/2026

📢 Shout out to Knock Out Printing for our amazing Business cards! Thank you Dan Flynn !

I am excited to bring to you a new 20-minute service. This powerful little tool combines dynamic-suction technology, the...
03/06/2026

I am excited to bring to you a new 20-minute service. This powerful little tool combines dynamic-suction technology, therapeutic heat, adjustable red light therapy, and vibration into one easy-to-use device for the most optimal localized relief and recovery experience.

Are you looking to:
Relieve Knots & Aches?
Increase Blood Flow & Joint Mobility?
Improve Muscle Recovery?

Book your 20-minute session today: "Cupping with Red Light Therapy."

03/05/2026

Ever wonder what Dr. Mick does on her days off during the week. She took her son Henry to Playful Pines to have some fun. They also enjoyed some afternoon 🌞.

Have you had a chance to chat with Dr. Mick about the Life Wave Patches yet?LifeWave X39 elevates the flow of your body’...
03/05/2026

Have you had a chance to chat with Dr. Mick about the Life Wave Patches yet?

LifeWave X39 elevates the flow of your body’s innate energy, fostering overall wellness and supporting an active lifestyle by using new technology that stimulates the skin with low levels of light to encourage improved energy flow.

Are you looking to improve exercise performance, your strength and stamina or your overall health and well-being?

Life Wave patches work with your body (no drugs or stimulants) by simply supporting your natural processes.

Curious if X39 could be a good fit for your wellness plan? Let’s talk at your next visit.

Please help me give a big welcome to Jennifer Koepke of Jenn Body & Beauty!Jenn is a Dual Licensed Therapist in West Oma...
03/03/2026

Please help me give a big welcome to Jennifer Koepke of Jenn Body & Beauty!

Jenn is a Dual Licensed Therapist in West Omaha, specializing in Massage Therapy and Cosmetology. With a deep understanding that no two bodies (or lives!) are the same, Jenn brings a thoughtful, customized approach to every client she works with.

A Different Kind of Deep Tissue

Jenn is the creator of The Collective—a unique, hybrid deep tissue massage approach that goes far beyond a standard session. By blending her extensive training, hands-on experience, and ongoing education, Jenn tailors each treatment to what your body truly needs in that moment.

The goal?
✔ Relieve tension
✔ Improve movement and function
✔ Help you feel better in your body—long after you leave the table

Care That’s Always Evolving

Jenn’s mission is simple but powerful: to restore, refresh, and help you feel your absolute best—inside and out. She’s constantly learning, growing, and refining her craft to deliver the highest quality care possible.

“I can’t wait to be part of your wellness journey.”

We are thrilled to have Jenn as part of our wellness community, and we know you will be too!

02/27/2026

Friendly reminder of our cancelation policy! We have recently had a lot of people canceling last minute. This puts a gap in the doctors schedule that could have been filled if canceled with in time. Everyone signed the new policy in the new year and we will be charging cards on file.

That nagging back pain.The headaches.The tension.The fatigue.Delaying chiropractic care doesn’t usually make the problem...
02/27/2026

That nagging back pain.
The headaches.
The tension.
The fatigue.

Delaying chiropractic care doesn’t usually make the problem disappear it often allows it to become more deeply rooted.

When spinal misalignments go unaddressed, they can create nerve interference, inflammation, and compensation patterns in the body. Over time, that can affect posture, mobility, energy levels, sleep, and even how well your body adapts to stress.

For busy moms, growing families, or those trying to conceive, your nervous system plays a critical role in how your body functions and heals.

The sooner you restore alignment, the sooner your body can focus on what it’s designed to do: heal, regulate, and thrive.

Address

9829 S. 168th Avenue
Gretna, NE
68136

Opening Hours

Monday 10am - 4pm
Wednesday 9am - 3pm
Friday 1pm - 6pm
Saturday 9am - 1pm

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