01/05/2026
Quick check-in… how is your mind really doing today?
Be honest,which one sounds most like you right now?
A️⃣ Feeling focused and productive
B️⃣ Managing, but mentally tired
C️⃣ Overwhelmed and trying to push through
D️⃣ Drained and needing a reset
No judgment here.
Mental load shows up differently for everyone,work, family, school, caregiving, life changes. Pausing to name where you are is the first step toward taking care of yourself.
Drop A, B, C, or D in the comments.
— Dr. Buchi | Empowering & Elevating the Nurse Practitioner