Be WELL Wellness Group

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Be WELL Wellness Group Eat healthy, Live healthy, BE WELL! follow us on: https://twitter.com/MelaniePLester

The BE WELL Wellness Group offers nutritional counseling that focuses on the following areas:

Healthy Meal Planning/Weight Management/Celiac Disease and other food allergies/intolerance/Lactation/Medical Nutrition Therapy for hypercholesterolemia, hypertension, heart disease, diabetes and renal disease
Grocery Store Tours/Pantry Makeovers

YAY YAY YAY...my Jambu Buzz Buttons are finally here! Time for a Drunken Buddha. Who wants to experience a little el...
15/03/2025

YAY YAY YAY...my Jambu Buzz Buttons are finally here! Time for a Drunken Buddha. Who wants to experience a little electricity in a glass?

A Little Saturday Sipping 🍷I'm finally getting to show off my custom wine glass creation from the Paint and Sip! 🍇✨ It'...
15/03/2025

A Little Saturday Sipping 🍷
I'm finally getting to show off my custom wine glass creation from the Paint and Sip! 🍇✨ It's the perfect way to unwind and bask in the weekend vibes. Cheers to self-expression, relaxation, and a delicious glass of wine! 🥂

Despite the cold and dreary weather, we're happy to be outside. Thank you, Section, and the chance to give back to the...
15/02/2025

Despite the cold and dreary weather, we're happy to be outside. Thank you, Section, and the chance to give back to the community! We enjoyed teaching mindful eating practices to promote healthier living.



My Morning View. Pomegranates Uploading.
27/05/2024

My Morning View. Pomegranates Uploading.

ANYTIME is a GOOD TIME for SHOWING OFF!Limequat and Ponderosa Lemon 🍋 are today's stars 🌟 🌟 🌟
11/05/2024

ANYTIME is a GOOD TIME for SHOWING OFF!
Limequat and Ponderosa Lemon 🍋 are today's stars 🌟 🌟 🌟

FINALLY GOT THIS RED WINGED FRIEND ON CAMERA! It is said that a red cardinal is a sign that God is with you and a symbol...
30/04/2024

FINALLY GOT THIS RED WINGED FRIEND ON CAMERA!

It is said that a red cardinal is a sign that God is with you and a symbol of good luck and abundance. We receive that!

The latest addition to $Garden- strawberry mint and lemon verbena. Both are perennials and perfect for making tea 🍵!W...
27/03/2024

The latest addition to $Garden- strawberry mint and lemon verbena. Both are perennials and perfect for making tea 🍵!

What are you planting in your garden this year,

32 degrees on Tuesday forecasted, but today, we are marveling in the beauty of the bloom!March is # pomegranate ...
17/03/2024

32 degrees on Tuesday forecasted, but today, we are marveling in the beauty of the bloom!

March is

# pomegranate

EARLY MORNING HARVEST! It's time to switch the gardening over to spring and summer growing. We have collards, a little ...
09/03/2024

EARLY MORNING HARVEST! It's time to switch the gardening over to spring and summer growing.
We have collards, a little kale, and broccoli that has seeded, but the leaves are still good to eat. Remember, March is !

WAITING ON SPRING LIKE WHOA! But in the meantime, these cabbages are cabbaging 😃. Happy National Nutrition Month! ...
02/03/2024

WAITING ON SPRING LIKE WHOA! But in the meantime, these cabbages are cabbaging 😃.

Happy National Nutrition Month!

Throughout March, celebrate by going Beyond the Table! Dive into the farm-to-fork aspect of nutrition, explore the var...
01/03/2024

Throughout March, celebrate by going Beyond the Table!

Dive into the farm-to-fork aspect of nutrition, explore the various ways and places we eat, and learn about the great work RDNs and NDTRs do: http://sm.eatright.org/NNM

BUILD IT AND THEY WILL COME! Some of my favorite 😍❤️ bird 🐦 shots so far. OAN, getting a bit of and planning spring an...
29/02/2024

BUILD IT AND THEY WILL COME! Some of my favorite 😍❤️ bird 🐦 shots so far.

OAN, getting a bit of and planning spring and summer garden. So stay tuned 📺 for garden updates in our new space.

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