Danielle Smith LMFT Therapy Services

10/16/2024

Do you feel like hard childhood experiences are still affecting your current life? Do you feel like past abuse is getting in the way of having healthy relationships with others or achieving your goals? Do you feel like you are in survival mode, even in a positive environment?

If so, learn how you can move forward from past trauma. Learn the skills needed to cope with past trauma in a healthy way and open the door for positive personal growth. Visit the Complex Trauma page to learn more.

https://daniellesmiththerapyservices.com/index.php/complex-trauma/

In office and online therapy sessions

12/28/2023

Why Seeing a Mental Health Therapist Can Help Elevate Your Meditation Practice

The journey of coming to know yourself can be intense, but it can also be an adventure that comes with greater freedom, healing, and growth. With the right tools and support, the journey can be a bit easier.

In-person and online sessions are available for clients in Georgia.

Check out the full article to learn more.

With the right tools and support, your meditation practice can become a journey of self-discovery and healing.

10/23/2023

Don’t let anxiety limit your future.

Griffin, GA- Online and in-person sessions are available. Check out the link below to learn more.
https://daniellesmiththerapyservices.com/index.php/anxiety/

In office and online counseling available - Provides services for anxiety, depression, personal empowerment, couples, highly sensitive people, and more

10/11/2023

Check out the blog page below to find out more about common lies that anxiety makes us believe to be true.

Being in an anxious state of mind can greatly influence what thoughts are more likely to enter our minds and which thoughts feel the most true. This means it is easy for anxious thoughts to mislead us.

10/03/2023

Anxiety is more than just worrying too much. Anxiety is a part of the biological process of the fight or flight response, which affects our body's basic functions. Treating our mental health is a part of treating our physical health.

Follow the link below to learn more about the traditional and holistic treatment options for treating anxiety.

https://daniellesmiththerapyservices.com/index.php/anxiety/

09/28/2023

Meditation can do more than just keep us calm in the moment. Research shows that it can actually change the structure of our brain and help shift our default thought patterns!

Science is showing that meditation is very deserving of its newfound fame.

01/14/2021

Life is complex and many opposing emotions and situations can be true at the same time. When we are our healthiest selves, we hold both truths in balance and use our wise mind (the space where our emotions and logic are fully integrated and working together) to decide how to move forward.
How do you reconcile situations where you are dealing with two opposing truths?

03/29/2020

If you need a little extra motivation to stay focused on your self-growth goals during this time of high stress, check out this link.

I have created a page with links to free videos and resources on different topics of self-growth that are researched-based and therapist approved!

In office and online therapy sessions

03/16/2020

Opportunities for Good Within the Global Crisis

While any increase in loss of life is a tragedy, the potential for both good and bad can exist at the same time within any situation. Our current situation is a strong example of this and a beautiful opportunity to practice having a balanced and realistic view of a situation that can easily trigger feels of being overwhelmed or even panic. Being that most can already see the opportunities for bad easily, we will focus on the opportunities for good to help balance the perspective.

Below are a few of the good opportunities for learning and growth that can be experienced through this crisis.

Realize how interconnected we really are regardless of location, race, or culture

Become more aware of how our individual choices and behaviors affect others and the world as a whole

Practice being aware of other’s disadvantages and offering help when needed

Seeing the immense power and good that can come from everyone working together for the same goal

Reflection on what materials are wants vs. needs

Be grateful for what really matters

02/29/2020

Trauma that has been inflicted upon us rewires the brain, changes our relationship with the body, other people, and the environment as we know it.
If you have never been traumatized you are indeed blessed because I believe it is a grueling process to feel what has happened, understand, come to terms with, accept, and heal.
Trauma changes us forever. We are one way today and then in an instant life is turned completely upside down.
So my loves being kind, gentle, accepting of yourself is the most important act you can do.
Actually it is necessary for healing. And you deserve to have the most beautiful, fulfilling life.
Remember you are not a victim even though you have been victimized. You are worthy. ~xoxo Michelle & Barb

02/15/2020

Open house today!

10am to 2pm

Free guided meditation at 12!

02/09/2020

Open House!

Are you interested in meditation? Have you ever been curious about hypnotherapy or energy healing?