Kelly Mucha LCSW

Kelly Mucha LCSW Kelly Mucha LCSW, provides mental health services for children, adolescents, families, and adults.

It is so hard to not base our worth on others input or influence. When you find you are feeling like not enough, reflect...
08/22/2023

It is so hard to not base our worth on others input or influence. When you find you are feeling like not enough, reflect on who you are letting influence that thought.

Maybe this is exactly the home you wanted before you knew Pinterest existed . . .

Maybe you were a wonderful mom before fifteen internet sensation parenting experts told you, you were doing it all wrong, in all different ways . . .

Maybe your house felt kept up, before you fell down the rabbit hole of "tap to tidy"s and marathon extreme deep cleans . . .

Maybe the birthday parties you hosted were sweet, until you found the YouTube videos of gender reveals more elaborate than your own wedding . . .

Maybe what you’re consuming is what’s consuming you . . .

Maybe half the battle for contentment could be won, simply by choosing to live joyfully in the reality of our own lives, and not the snapshots of someone else’s . . .

Enough is enough. ❤️🏠

Shared from Stephanie Rudas

01/12/2022

Happy New Year! I have moved to Griffith, IN to a new office.

07/29/2021
07/08/2021

Dear Teenagers,
Privacy is power.
What people don't know, they can't ruin.
What people don't know, they can't criticize.
What people don't know, they can't instill doubt or fear.
Stop telling people more than they need to know. Not everyone deserves a seat at your table. Do something amazing with your life and THEN tell everyone... ❤

06/16/2021

I am all for competitive business but please beware of betterhelp and talk space trying to market to your insecurities. The adds I am seeing on social media are heart wrenching to me. They are not trying to reduce the mental health stigma, they are trying to make you feel worse so you utilize thier company. Many good counselors work for them. A company should not market your mental health concerns like it's a target add. Please if you are looking for help, find a counselor that is a best fit for you and encourages self determination.

12/16/2020

Happy Holidays! I appreciate everyone's patience with scheduling as covid 19 restrictions have created issues beyond my control. Hopefully I can get back to normal soon!

11/14/2020

Pooh woke up that morning, and, for reasons that he didn't entirely understand, couldn't stop the tears from coming. He sat there in bed, his little body shaking, and he cried, and cried, and cried.

Amidst his sobs, the phone rang.

It was Piglet.

"Oh Piglet," said Pooh, between sobs, in response to his friend's gentle enquiry as to how he was doing. "I just feel so Sad. So, so, Sad, almost like I might not ever be happy again. And I know that I shouldn't be feeling like this. I know there are so many people who have it worse off than me, and so I really have no right to be crying, with my lovely house, and my lovely garden, and the lovely woods all around me. But oh, Piglet: I am just SO Sad."

Piglet was silent for a while, as Pooh's ragged sobbing filled the space between them. Then, as the sobs turned to gasps, he said, kindly: "You know, it isn't a competition."

"What isn't a competition?" asked a confused sounding Pooh.

"Sadness. Fear. Grief," said Piglet. "It's a mistake we often make, all of us. To think that, because there are people who are worse off than us, that that somehow invalidates how we are feeling. But that simply isn't true. You have as much right to feel unhappy as the next person; and, Pooh - and this is the really important bit - you also have just as much right to get the help that you need."

"Help? What help?" asked Pooh. "I don't need help, Piglet.

"Do I?"

Pooh and Piglet talked for a long time, and Piglet suggested to Pooh some people that he might be able to call to talk to, because when you are feeling Sad, one of the most important things is not to let all of the Sad become trapped inside you, but instead to make sure that you have someone who can help you, who can talk through with you how the Sad is making you feeling, and some of the things that might be able to be done to support you with that.

What's more, Piglet reminded Pooh that this support is there for absolutely everyone, that there isn't a minimum level of Sad that you have to be feeling before you qualify to speak to someone.

Finally, Piglet asked Pooh to open his window and look up at the sky, and Pooh did so.

"You see that sky?" Piglet asked his friend. "Do you see the blues and the golds and that big fluffy cloud that looks like a sheep eating a carrot?"

Pooh looked, and he could indeed see the blues and the golds and the big fluffy cloud that looked like a sheep eating a carrot.

"You and I," continued Piglet, "we are both under that same sky. And so, whenever the Sad comes, I want you to look up at that sky, and know that, however far apart we might be physically...we are also, at the same time, together. Perhaps, more together than we have ever been before."

"Do you think this will ever end?" asked Pooh in a small voice.

"This too shall pass," confirmed Piglet. "And I promise you, one day, you and I shall once again sit together, close enough to touch, sharing a little smackerel of something...under that blue gold sky."

We all need a piglet in our lives.





credit to original author: I Know, I Need To Stop Talking

(Apologies for our delay in tagging the original source, we have only just been made aware of where it came from)

05/03/2020

What a beautiful weekend. Now accepting LYRA patients! I have a few new evening opening availible. Please reach out if I can help out.

04/13/2020

Telehealth is up and running smoothly at this point, please reach out if you are experiencing distress and are needing additional support. We are in this together!

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Griffith, IN
46319

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