Farrell's Extreme Bodyshaping - Grimes, IA

02/14/2026

Way to BRING THE ENERGY, FXB Grimes! 💥💪

What a week of consistency shining through — showing up, fueling up, and bringing the love ❤️

💕 Feel the Love Deals
🖤 Love Bites
❤️ Love Wins
✅ 5-Week Testing
🙌 On & Off-Scale Success
📚 Over 200 books donated
💖 Amazing Guests — Kaylynn, owner of Twisted Bean Coffee Company, fueling us with açaí bowls 😋, Kelly on the mic 🎤, and Dustin sharing Cold Plunge knowledge ❄️

This community continues to prove it —
Consistency. Results. Stronger Together — Always. 🥊🔥

02/11/2026

Wednesday — We Wanna Know 👀

Is your life full of
“I should have done that”
or
“I can’t believe I did that”?

It’s Me Season for Darci. 💪
Not someday. Not next month. Not when life slows down.

Right now.

At FXB Grimes, we help you walk out saying:
“I DID THAT.” 🔥

Ready to make it your season?

📱 515-425-3221
💻 fxbgrimes.com

02/09/2026

Feeling a little “blah” this Monday? Let’s change that. 💥
If working out at home or on your own hasn’t been getting you the results you want, come check out FXB Grimes. Whether you’ve done Farrell’s before or you’re brand new, our community is here to help you get results. You put in the work—we put in the support. 💪✨

Next week is Bring a Friend Week, and our 5-Week Kickstart begins!

📱 Call or text 515-425-3221
💻 Visit us online at fxbgrimes.com

02/07/2026

🎉 SUPERbowl Saturday Recap! 🏈

What a great day in the gym! Members showed up for their workouts repping their favorite NFL or team gear and brought the energy from start to finish 💪

We loved offering complimentary cold plunges ❄️🔥 and fueling everyone with energy drinks, Happy Can, and 1st Phorm protein sticks to go.

Thanks to everyone who showed up and made SUPERbowl Saturday a win — this community always brings it 💥

02/06/2026

✨ 4 weeks in. 4 months of life. ✨

Sara is a busy mama who is 4 weeks into her transformation challenge, while her daughter just turned 4 months old 💕 She’s choosing to make her health and fitness a priority—because when she shows up for herself, she shows up as the best version of herself for her daughter.

This journey isn’t about perfection. It’s about consistency, strength, and self-care in the middle of motherhood—and Sara is doing exactly that 👏

If you’ve been thinking about taking that next step for you, this is your sign. Just like Sara—you’re worth it too 💪❤️

01/30/2026

Feeling stuck? Tyler was too—until he chose structure, support, and real momentum.

At FXB Grimes, we focus on what works:

✔️ Show up
✔️ Fuel up
✔️ Bring the energy

You don’t have to be perfect—just consistent.

📲 Call/Text: 515-425-3221
💻 www.fxbgrimes.com

01/28/2026

Meet Anna 👏
She started her 10-Week Transformation just over two weeks ago and is already down a pant size.

Talk about an off-scale victory 🙌
This is what consistency, commitment, and showing up looks like—and we’re so proud of you.

We’re rooting for you every step of the way, Anna. Keep going 💪✨

01/24/2026

Fun-filled Saturday 🌴🔥
Lots of workouts. Some tropical outfits. A few brave cold plunges. And several members joined our low back/hip workshop with Dr. Rachel from Evexia.

Cold outside—but it was HOT inside. We soaked up the tropical vibes while sippin’ summer with 1st Phorm and Happy Can. ☀️💪🥤

01/23/2026

Bundle up, show up, and bring the heat 🔥 💪🥊

01/19/2026

Honoring Martin Luther King Jr. Day 🤍
A reminder that progress is built one step at a time.

01/17/2026

What a great way to wrap up Week 1 — sponsored by Bob the Builder 🔨👏
Still time to join! Week 2 kicks off Monday.

A little pre-workout fuel and a full morning of classes focused on technique 💪🦵🥊

Huge thanks to Dr. Tyler with Active Wellness Chiropractic and Rehabilitation for helping relieve sore muscles 🙌
And Hunter with Fitness Sports for bringing awesome options for our walkers and runners 👟

We wrapped it all up with protein shakes and breakfast snacks from Stack Wellness Cafe, newly opened in Waukee — and we’re hoping they make their way to Grimes later this year 🤞✨

So thankful for our sponsors, partners, and our incredible community ❤️

01/11/2026

Farrell’s Central Iowa is here for you! 💪
With 7 locations across the metro, there’s an FXB close to you and ready to help you get results.

Check out FXB Grimes owner Nicole with founder and FXB Waukee owner Lance on Hello Iowa WHO 13 News

Winter Challenge classes start tomorrow - join us for $200 off!

📲 Call/Text: 515-425-3221
💻 Sign up: www.fxbgrimes.com

If a fitness journey is one of your 2026 goals, get these winter sessions on your calendar. Nicole Carpenter and Lance Farell of Farrells eXtreme Bodyshaping share how their combination of work out…