Pink Couch Wellness

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Grimes, IA
Pink Couch Wellness

Outpatient Mental Health Clinic

12/24/2025

Happy Holidays from Pink Couch Wellness! 💕🌲✨

May this time of year bring moments of joy, connection, and balance — celebrated in ways that feel healthy, meaningful, and true to you.

12/22/2025

What's the holiday song that really puts you in a joyful mood? GO! 🎤🎧🎄

12/19/2025

Holiday stress is real. 🫣

When stress builds, we cope by overdoing it. More food. More drinks. More scrolling. More spending. More anything to take the edge off.

Notice when stress is nudging you toward habits that don’t actually help you feel better, and choose care instead of coping.

That might look like:
• Pausing before reaching for something out of habit
• Checking in with what you’re really feeling
• Giving yourself permission to step away
• Replacing “numbing” with rest, connection, or support

You don’t need to be perfect this season. You just need to be you. 🤗

12/18/2025

The holidays can be joyful, but also exhausting. 🥴

If you’re feeling emotionally drained, easily overwhelmed, or disconnected from the season, it may not be a lack of holiday spirit. It may be burnout.

In these situations, rest isn’t a reward — it’s a need.

👉 Read the blog: Feeling Burned Out? 5 Signs You Need Rest https://www.pinkcouchwellness.com/post/feeling-burned-out-5-signs-you-need-rest

12/17/2025

Hey Book Lovers: Put our monthly Read & Reflect Book Club on your must-do list in 2026! Join us the 2nd Wednesday of every month at the Grimes Public Library to connect, share, and inspire one another.

Our January book is "The Last Thing He Told Me" by Laura Dave and our January theme is "New Beginnings". No registration needed, snacks provided. The library will have extra copies of our book on hand to check out if you'd like to join us!

12/15/2025

PCW's perinatal support specialists are trained to meet women exactly where they are with compassionate, evidence-based care through every stage of the pregnancy journey.

Whether you’re navigating infertility, grieving a loss, adjusting to pregnancy, or facing mental health difficulty following birth, our care team understands the emotional complexity of these experiences and provides support without judgment. 💕

12/12/2025

Holidays can be especially hard when you're carrying grief. While the world celebrates, your heart may feel out of step — longing for someone who isn’t here to share the season.

Joining a GriefShare support group can offer a safe, understanding space to talk, listen, and heal alongside others who truly understand this experience. The support, connection, and gentle structure can make the holidays feel a little more manageable.

Be kind to yourself this season. Healing happens in small moments, surrounded by people who care. 🫶

12/10/2025

Book Club TONIGHT! We have some fantastic cookies from Piece of Heaven and bookmarks for attendees! It’s ok if you didn’t get through the book - join us for some connection and discussion on our theme of family. 💕

Grimes Public Library at 6:00 pm
See you there!

12/10/2025

Holidays bring us closer to the people we care about most. But let’s be honest, family can warm our hearts and test our patience at the same time.

Here are a few ways to head into your holiday visit with perspective, so you can walk away feeling grounded and grateful. ♥️

12/04/2025

🥳 What an honor to have our Minecraft tree voted 3rd place in the People's Choice Kids Category at the Festival of Trees and Lights!

Thank you to all who support this impactful cause each year, benefiting Blank Children's Hospital. We love being a part of it!

Address

1220 NE Station Crossing, Suite 204
Grimes, IA
50111

Website

http://www.pinkcouchwellness.com/

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