Pink Couch Wellness

02/21/2026

What do you do when it’s freezing outside? You warm your heart with delicious brunch and team bonding! Nothing is better for the soul than good conversations and connecting with your crew. 💕

02/21/2026

We love being in love! 😍

Love can have powerful, positive effects on mental health and overall health, often in ways we don’t even realize.

Healthy, supportive relationships can reduce stress, ease anxiety, and help us feel more grounded during hard times. Feeling seen, valued, and emotionally safe gives our nervous system a chance to relax. It reminds us that we don’t have to carry everything alone. 💕

02/19/2026

Our March Book Club book will be... 🥁

"My Friends" by Fredrik Backman
And our March theme will be the impacts of luck & chance. 🍀

Hope to see you on March 11th at 6pm as we gather at the Grimes Public Library to share, connect, and reflect together.

No registration needed. Additional books will be made available for checkout at the library.

02/17/2026

At Pink Couch Wellness, we believe mental health care should never be one-size-fits-all, and that includes medication management.

Our medication management professionals work alongside you to thoughtfully evaluate your needs, listen to your concerns, and create a plan that supports your goals, not just your symptoms. Whether you’re starting medication for the first time, adjusting what you’re currently taking, or simply looking for clarity and guidance, you don’t have to navigate it alone.

No referral necessary — go online or call us to schedule an appointment.

02/14/2026

This Valentine’s Day, love yourself enough to stop returning to what keeps hurting you. Boundaries are self-love. Walking away is self-respect. 💪💖

02/12/2026

Awwww, thanks for the love! 🩷

We take pride in providing a calming environment where everyone feels welcome. ☺️

02/10/2026

As teens grow, their world gets bigger and more complicated. Friendships change. Romantic relationships begin. Social pressure ramps up. And through all of it, they’re trying to figure out who they are and where they fit. One of the most important skills they can learn during this stage is how to set healthy boundaries—emotionally, physically, and digitally.

Learn more about teaching your teen to set healthy boundaries in our blog.

Learning to set emotional and physical boundaries will help your teen protect their well-being, establish self-respect, and ...

02/06/2026

You don’t have to earn love. 💕

Healthy relationships don’t ask you to shrink yourself, over-function, or constantly prove your worth. You don’t have to be easier, quieter, more impressive, or more “together” to deserve care and connection.

If you find yourself constantly trying to earn closeness, it might be worth asking: "What would it feel like to be chosen for being you?"

02/04/2026

Next week! Hope you can join us for discussion on this great book! 📔

📚💗 Book Club Night: February Edition

Join us for our next Read & Reflect Book Club on Tuesday, February 11 at 6:00 PM at the Grimes Public Library!

Our February read is "The Frozen River" by Ariel Lawhon — a powerful story that weaves mystery, resilience, and human connection. Our February theme is “The Importance & Impact of Love.”

Whether you’ve finished the book, are halfway through, or just want to come listen and connect, you’re welcome. Bring a friend, grab a copy of the book, and join us for a cozy night of conversation, snacks, and connection.

01/30/2026

Whatever season you’re in, you don’t have to have it all figured out. Growth is happening, even here. Even now. 🌱

01/27/2026

There are many things in life that are out of our control. For example, we can't control the actions of others, we can't control the cost of items, and we can't control the outcome of a game from the stands.

When things are out of control, we might feel like life is spiraling. It's in these moments that we should pause and ground ourselves in the present moment by doing an activity that's focused on us.

✨ Let go of what isn’t yours to carry.
✨ Come back to what is within reach.

Prioritize self-care and compassion to restore a sense of calm.