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01/31/2026

A slow cooker dinner that fills your home with the warmth of comforting spices and your body with real nourishment. 🍲 This creamy, spiced chicken tikka masala is family comfort food without the compromise.

💛 So simple, so satisfying. ✨
Swipe to see the recipe, and subscribe to Upstream Magazine for more nourishing family favorites.

01/28/2026

When the world rushes ahead with resolutions, we begin with mercy. This is the kind of love that renews us every morning, not just every January.

01/26/2026

Why swap soda? 🥤
Most sodas are loaded with high fructose corn syrup, phosphoric acid that depletes minerals, artificial colors, and BPA-lined cans—creating a perfect storm for inflammation and hormone disruption. ⚠️

Try better-for-you options like Olipop, kombucha, or mineral water with lemon. 🍋 Choose better—your cells (and your kids) will thank you.

01/25/2026

This month’s issue reminds us that faithfulness in the small things becomes the soil where legacy grows. 🌱 Build slowly. 🙏 Build faithfully. 💛 Build something your children can belong to.

01/23/2026

A lunch that feels indulgent but nourishes deeply—melty raw cheddar and probiotic-packed kraut between crispy sourdough slices. Gut-friendly comfort food at its finest.

Swipe for the recipe and explore more feel-good meals in this month’s Upstream!

01/21/2026

What feels hard now is actually realignment. 🌿

This Health Shift was never about cutting sugar—it’s about returning to how the body was designed to work. When structure is restored, regulation follows.

This isn’t about willpower or perfection.
It’s stewardship.

And we’re almost there. 🫶 If you’ve stayed in.. even imperfectly. Your body is relearning balance. That matters.

Finish strong. Stay aligned.

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01/20/2026

What does it look like to build legacy with your hands in the soil? For Joey and Julia Lawless, it means five kids, a cattle herd, and a shelf-stable beef stick business on 200 acres of Oklahoma red earth. From starting off-grid in a 300 sq ft cabin to shaping a culture around faith, their story is rooted in conviction and powered by prayer.

If you’ve ever wondered what it means to steward land, family, and faith well, this story will encourage you. Read more in this month’s issue of Upstream.

01/19/2026

When your child’s legs ache at night, it might just be growing pains—but that doesn’t mean they have to suffer through it. Try these gentle, natural remedies to help them rest, restore, and grow strong.

Swipe to see all 4, and find more family health tips in this m

01/17/2026

Aspartame may be hiding in your kids’ “sugar-free” snacks—but that doesn’t mean it’s harmless. ⚠️ Learning to check labels and choose real, recognizable ingredients can make a meaningful difference. 💛 Small swaps matter. ✨

01/15/2026

Ditch the cereal.. these easy beef patties are protein-packed, freezer-ready, and perfect for a steady-energy breakfast. Pair them with eggs and avocado for a satisfying start to your day.

Swipe for the full recipe, and discover more family-friendly meals in this month’s issue of Upstream!

01/13/2026

Sweetness isn’t the enemy.
Disregarding design is. 🌿

God designed sweetness with intention: fiber, minerals, effort, and limits built in. 🍯🍎 Refined sugar didn’t change our need for sweetness; it changed the structure around it.

When those boundaries are removed, regulation gets harder. Blood sugar rises faster. Cravings increase. Energy and appetite signals quiet down. ⚖️

This isn’t about discipline or willpower.
It’s about alignment. ✨

This Health Shift isn’t perfection or lifelong restriction. It’s a 30-day return to design—a chance to reduce constant exposure and let the body remember balance. 🫶📅

That’s not legalism. It’s stewardship.

Stewardship over willpower.
Alignment over perfection.

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Address

Grimes, IA

Website

https://beacons.ai/simpleturn

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