Upstream Health

Upstream Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Upstream Health, Alternative & holistic health service, Grimes, IA.

Most families are living in a movement deficit, and it’s affecting their health.Less movement shows up quickly. Lower en...
04/06/2026

Most families are living in a movement deficit, and it’s affecting their health.

Less movement shows up quickly. Lower energy, poor sleep, more mood and focus struggles. Kids today sit more, play less, and miss the daily movement their bodies were designed for.

Movement is not extra. It is essential.

The good news is it can be simple.
For kids, 100 steps is about 1 minute. That means 1,000 steps is around 10 minutes.

This month’s Health Shift helps your family build back to 10,000 steps through everyday movement like walking, playing, and time outside.

Nothing extreme. Just getting back to what the body needs.

👉 Comment STEPS for all the resources

This month’s theme, Less, but Better, isn’t actually about having less, but about making more space for things that matt...
03/27/2026

This month’s theme, Less, but Better, isn’t actually about having less, but about making more space for things that matter, like peace, presence, and purpose. When we release the unnecessary, we can finally receive the meaningful.

Chronic skin issues aren’t random. They’re often your body’s way of asking for help from the inside out. When we stop ma...
03/24/2026

Chronic skin issues aren’t random. They’re often your body’s way of asking for help from the inside out. When we stop masking symptoms and start addressing root causes, the body is able to repair and restore like God designed. Which step will you try this week?

A probiotic-powered twist on a classic tuna melt. Fermented sauerkraut boosts gut health, while raw cheese brings enzyme...
03/22/2026

A probiotic-powered twist on a classic tuna melt. Fermented sauerkraut boosts gut health, while raw cheese brings enzymes and flavor. Fast, nourishing, and perfect for busy days.

🎉We’re at the Great Homeschool Conventionin Greenville, SC! Sharing important health insights, connecting with incredibl...
03/20/2026

🎉We’re at the Great Homeschool Convention
in Greenville, SC!

Sharing important health insights, connecting with incredible families, and equipping parents with practical resources for the whole family 🙌

Dr. Dusty had the opportunity to speak on ADHD, and it’s been amazing meeting so many families who are passionate about doing things differently going upstream.

If you’re here, come stop by our booth we’ve got simple, practical resources to help you reclaim your family’s health and realign with God’s design.
This is what it’s all about… families choosing to go upstream 💙

Quats clean surfaces but can harm the body. Choosing safer swaps protects your home’s internal environment as well as th...
03/20/2026

Quats clean surfaces but can harm the body. Choosing safer swaps protects your home’s internal environment as well as the external one. Try switching one product this week! ✨

This month invites us to trade self-confidence for God-confidence. Courage grows not from our own strength, but from the...
03/18/2026

This month invites us to trade self-confidence for God-confidence. Courage grows not from our own strength, but from the assurance that He is with us, leading every step. What truth is your family declaring together this month?

Rich spices, grass-fed lamb, and a cooling garlic yogurt sauce make this dish both comforting and deeply nutritious. ...
03/16/2026

Rich spices, grass-fed lamb, and a cooling garlic yogurt sauce make this dish both comforting and deeply nutritious.

03/14/2026

Your skin is speaking. Healing begins when we listen and support the body the way God designed.
✨
Read the full guide in this month’s issue of Upstream.

*For Informational purposes only. Not Medical Advice*


Processed cheeses are filled with heated, denatured proteins, emulsifiers, and artificial colors that strain digestion a...
03/12/2026

Processed cheeses are filled with heated, denatured proteins, emulsifiers, and artificial colors that strain digestion and inflame the body.

Raw cheeses, on the other hand, contain enzymes, probiotics, and bioavailable nutrients your body knows how to use. Brands like Raw Farm, Rumiano, or Saxon Creamery offer truly nourishing options. What swap can you make this month?

Your child’s skin was designed to heal. These gentle, natural remedies support that process from the inside out by calmi...
03/10/2026

Your child’s skin was designed to heal. These gentle, natural remedies support that process from the inside out by calming inflammation, restoring balance, and rebuilding skin integrity over time.

God’s design for healing is already at work. Let’s partner with it.

Bright, fluffy, and naturally nourishing, these citrusy einkorn pancakes make breakfast feel special without the fuss. P...
03/09/2026

Bright, fluffy, and naturally nourishing, these citrusy einkorn pancakes make breakfast feel special without the fuss. Packed with protein and gentle grains, they’re a family favorite waiting to happen.

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