Upstream Health, Grimes, IA (2025)

11/17/2025

🌱 Looking for ways to keep your family healthy and prevent chronic disease? The CARE section of Upstream Magazine has you covered! Learn to understand and prevent common chronic diseases in the Avoid Chronic Disease section. Then dive into our Simple Check and Simple Swap sections for alerts on harmful ingredients and products, and a list of healthier alternatives you can swap them with. Finally, our Functional Medicine Cabinet opens up a world of natural and effective home remedies, tackling the root causes of common ailments. Equip yourself with these powerful tools, and see how CARE elevates your family’s everyday health! 🍃💪

You can learn more or sign up at www.upstreamhealth.com.

11/15/2025

Ronnie and Elissa Fernandez from California have been married for 8 years and are raising 3 children with respect, selfless service, and a Christ-centered mindset. Rooted in a biblical worldview, their parenting emphasizes intentional connection, open communication, and lifelong learning.

They are intentional about living out their family mission, tailoring each moment to teach their children the value of hard work, integrity, and kindness. Their home models hospitality, humility, and honesty—cultivating a culture where others feel seen, loved, and included.

Explore their full story in this month’s issue of Upstream Magazine. Learn more or sign up at https://www.upstreamhealth.com.

11/14/2025

Non-stick and aluminum cookware may seem convenient, but they can leach harmful toxins into your food.
Harmful Ingredients:
PFOA: Linked to liver damage and cancer.

Aluminum: May contribute to neurotoxicity and disease.
Teflon Coating: Releases toxic fumes.
Copper: High levels can cause toxicity.
Harmful Products:
Teflon Non-Stick Pans
Aluminum Cookware
Copper Pots
Cheap Non-Stick Cookware
Healthy Alternatives:
Lodge Cast Iron Cookware
Caraway Ceramic Non-Stick Pans
American Kitchen Stainless Steel
Le Creuset Enameled Cast Iron
Trade toxic pans for safer options and protect your family from hidden hazards.
For more tips on choosing healthier kitchen products, visit our Upstream Magazine at https://www.upstreamhealth.com

11/14/2025

Faith and reason aren’t opposites—they are partners. While culture suggests belief in God is irrational, Scripture invites us to love God with all our mind (Matthew 22:37). From the evidence of Jesus’ resurrection to logical arguments like the cosmological and design arguments, Christianity stands on a reasonable foundation. Faith is trust built on evidence, not wishful thinking.

Explore these passages together for more insight:
Isaiah 1:18
John 20:30-31
Hebrews 11:1
1 Corinthians 15:3-8
Romans 1:20
To delve deeper into faith and reason, visit www.upstreamhealth.com.

11/12/2025

🌟 Ever wonder how to blend health insights with spiritual depth? That’s exactly what we do in the LIFE section of Upstream Magazine! It’s your go-to spot for enriching spiritual content, including a monthly Spiritual Spotlight, 30 Days of Scripture, and Apologetics for Kids. We also cover social, economic, and environmental tips and best practices for your family so you can nourish your body, mind, and soul in every issue. Don’t just live—thrive with LIFE in Upstream Magazine! 📖💖

You can learn more or sign up at www.upstreamhealth.com.

11/12/2025

Sweet, crunchy, and simple—a perfect snack or gift. Made with clean ingredients and warm spices. 🌾🥜

Ingredients:
2 cups raw pecan halves (preferably soaked & dehydrated for digestibility)
1 egg white
2 tbsp maple syrup
1 tsp vanilla extract
1 tsp ground cinnamon
¼ tsp sea salt
Optional: pinch of clove or nutmeg for warmth

Directions:
Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.
In a large bowl, whisk the egg white until frothy (about 30 seconds). Stir in maple syrup and vanilla.
Add pecans, cinnamon, sea salt, and optional spices. Toss to coat evenly.
Spread pecans out in a single layer on the baking sheet.

Bake for 25–28 minutes, stirring once halfway through. Watch closely at the end—they should be golden and just dry to the touch.
Remove and let cool completely. They’ll crisp up as they cool!

Serve with:
Add to fall snack boards, lunchboxes, or serve alongside raw milk eggnog or spiced cider. Store in an airtight jar for up to 2 weeks.
Explore more wholesome and delicious recipes in our monthly Upstream Magazines. For details or to subscribe, visit www.upstreamhealth.com.

11/09/2025

Our immune systems face modern challenges unlike ever before. Frequent sickness and autoimmune issues are signs that our bodies are out of alignment. By identifying root causes and restoring God-given rhythms of nourishment, rest, and faith, we can reclaim health. Home-based strategies like reducing toxins, eating real foods, and anchoring in prayer support long-term wellness while community and spiritual support amplify healing.

Learn more about how to fortify your family’s health in our latest issue of Upstream Magazine. Explore practical tips and expert advice at https://www.upstreamhealth.com.

11/08/2025

Discover the transforming power of trust in this month’s issue of Upstream Magazine. Learn how it can reshape your daily life and strengthen your family’s walk with Christ.

For more insights or to subscribe, visit https://www.upstreamhealth.com.

11/07/2025

🌱 Looking for ways to keep your family healthy and prevent chronic disease? The CARE section of Upstream Magazine has you covered! Learn to understand and prevent common chronic diseases in the Avoid Chronic Disease section. Then dive into our Simple Check and Simple Swap sections for alerts on harmful ingredients and products, and a list of healthier alternatives you can swap them with. Finally, our Functional Medicine Cabinet opens up a world of natural and effective home remedies, tackling the root causes of common ailments. Equip yourself with these powerful tools, and see how CARE elevates your family’s everyday health! 🍃💪

You can learn more or sign up at www.upstreamhealth.com.

11/05/2025

Aluminum (also known as aluminum oxide or aluminum zirconium compounds) is a widely used metal with growing health concerns.

Health Risks:
Neurotoxicity: Linked to cognitive decline and nervous system stress.
Hormonal Disruption: May interfere with endocrine balance.
Kidney Burden: Harder to excrete in high or frequent exposures.
Accumulation in Brain Tissue: Can build up over time, especially in vulnerable individuals.

Found In:
Antiperspirants and deodorants
Aluminum cookware
Processed cheeses and food additives
Vaccines
OTC antacids
Baking powder
Toothpaste
Canned foods and beverages
Cosmetics
Water supply
Action Tip: Opt for aluminum-free personal care products and switch to stainless steel or ceramic cookware. Watch food labels and use natural deodorant.
For more information and other health best practices, explore our monthly Upstream magazines. Learn more and sign up at https://www.upstreamhealth.com

10/30/2025

Your family’s story doesn’t have to stay the same.
Join me for ADHD Exposed… a free webinar uncovering what’s really behind ADHD, and how to realign your child’s health back to God’s design.

👉 Link in bio.

10/30/2025

Burns can happen in a moment—but healing can begin just as quickly with natural, effective remedies like these:

Aloe Vera Gel: Soothes skin, reduces inflammation, and supports fast tissue repair. Apply 2–3 times daily. 🌿

Manuka Honey: Antibacterial and deeply healing, it helps lock in moisture and fight infection. Apply a thin layer 1–2 times daily. 🍯

Colloidal Silver Gel: Prevents infection and calms irritation. Use 1–2 times daily on clean, dry skin. 🦠

Vitamin C: Supports collagen production and speeds skin healing. Take 250–500 mg daily (child-safe dose). 🍊

You can find more health tips and natural remedies like these inside our monthly Upstream magazines. Learn more or sign up at https://www.upstreamhealth.com

Upstream Health

11/17/2025

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11/09/2025

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