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03/16/2026

Rich spices, grass-fed lamb, and a cooling garlic yogurt sauce make this dish both comforting and deeply nutritious.

03/14/2026

Your skin is speaking. Healing begins when we listen and support the body the way God designed.
✨
Read the full guide in this month’s issue of Upstream.

*For Informational purposes only. Not Medical Advice*

03/12/2026

Processed cheeses are filled with heated, denatured proteins, emulsifiers, and artificial colors that strain digestion and inflame the body.

Raw cheeses, on the other hand, contain enzymes, probiotics, and bioavailable nutrients your body knows how to use. Brands like Raw Farm, Rumiano, or Saxon Creamery offer truly nourishing options. What swap can you make this month?

03/10/2026

Your child’s skin was designed to heal. These gentle, natural remedies support that process from the inside out by calming inflammation, restoring balance, and rebuilding skin integrity over time.

God’s design for healing is already at work. Let’s partner with it.

03/09/2026

Bright, fluffy, and naturally nourishing, these citrusy einkorn pancakes make breakfast feel special without the fuss. Packed with protein and gentle grains, they’re a family favorite waiting to happen.

03/06/2026

Want calmer mornings and better sleep? Try “sun before screens.”

Just a few intentional minutes of morning light can shift your child’s energy, focus, and mood for the entire day.
Which part of your morning rhythm needs a light-filled reset?

03/04/2026

Meet the Lanphiers, a family of seven who have crafted a home built on presence, honesty, and the daily invitation to make Jesus the center. Paul and Emily have created a culture where curiosity is welcomed, forgiveness flows freely, and faith becomes a family rhythm. Their pursuit? Raising children who love Jesus deeply and walk into the world equipped, not sheltered.

Their story is a reminder that discipleship looks like ordinary moments. Morning stillness, honest conversations, and courage that chooses truth even when fear whispers.

Read more about the Lanphiers’ beautiful approach to family life in this month’s issue of Upstream.

03/02/2026

Most families are living in a sunlight deficit — and it’s showing up in their health.
Low vitamin D levels are now common in both adults and kids. That impacts immune resilience, hormone balance, mood, energy, and sleep. Sunlight isn’t optional biology. It’s a daily regulatory signal the body was designed to depend on.

Modern life moved childhood indoors. School, screens, sports facilities, artificial light at night. Meanwhile, direct mid-day sun exposure keeps decreasing.
The result? More fatigue. More dysregulation. More families wondering why everyone feels off.

This Health Shift is a 30-day return to consistent sunlight exposure — simple, mid-day time outside to support vitamin D production and circadian rhythm.
Nothing extreme.
Just restoring an input the body expects.

👉 Comment SUN for all the resources

02/28/2026

Fertility is a reflection of whole-body health. If you’ve been facing unexplained delays or challenges, consider these simple shifts that align with God’s original design for your body.

Which step will you try first?

For Informational purposes only. Not Medical Advice

02/27/2026

Talc hides in so many everyday products, but the risks aren’t worth the convenience. Check your labels and choose cleaner alternatives to protect your family’s long-term health. A simple swap makes a big difference.

For Informational purposes only. Not Medical Advice

02/25/2026

Love is more than emotion. It’s the willingness to bend low like Jesus did. This month’s devotional invites families to practice a love shaped by humility, service, and action.
What truth are you declaring this month?

02/23/2026

Crisp greens, warm chicken, and a bright persimmon dressing make this salad feel both refreshing and comforting. Packed with antioxidants, protein, and healthy fats—this is winter nourishment done right.

Address

Grimes, IA

Website

https://beacons.ai/simpleturn

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