11/28/2025
The question Taylor Gersdorf, BSN, RN, diabetes educator gets asked most is: โWhat should I eat to manage my diabetes?โ Reading labels and making smart snack choices can feel overwhelming, but it doesnโt have to be complicated.
๐Taylor recommends four go-to snacks: apples paired with peanut butter, unsalted nuts or eggs, snack meats, or cheese paired with whole-grain crackers. Small, balanced choices like these make staying on track easy and tasty.
๐Learn the why behind these snack choices and how to read labels from the perspective of a diabetes educator.
For personalized guidance, talk to your primary care provider about a referral to see Taylor, or contact the Diabetes and Nutrition Education Clinic at (641) 236-4323 to get started today.