Holistic Wellness with Elizabeth

03/03/2026

Gone but not for good! Please follow me over at to stay in touch. I’ll be phasing this account out soon.

02/05/2026

I believe in transparent pricing.

For those accustomed to using insurance for care, holistic pricing can seem surprising at first. I get it.

Why it’s worth it:

-Deep dive sessions. I really listen, you are not rushed and all aspects of your health and wellness are considered.

-I dig down to the root cause of your condition. Instead of covering up symptoms with pills, I take my time to search for the “why” behind what you’re experiencing.

-I utilize ultiple modalities to understand your health. I don’t rely on a quick glance at a lab to interpret what is going on in your body, but work to understand the whole person.

-I know the true root cause of physical problems is sometimes deeper than the presenting symptoms. Past traumas, emotional blockages and trapped emotions may be influencing your physical health.

-Your health, your progress and your well-being truly matters to me. I keep my practice small and my calendar balanced so that I have the emotional, mental and physical capacity to support you. For me, the quality of the support I provide is much more important than packing my calendar to make more money.

-When you support someone like me, a local holistic practitioner and small business, you are supporting a family in your community and not a big corporation CEO.

01/24/2026

01/24/2026

Our challenge email and community post with zoom link just went out for our first call Sunday. If you didn’t receive it please check your spam/promotions folder. 🥰

If you’re still thinking about it, there’s two days left to join for the discounted price. Live calls Sunday evenings for 5 weeks. Join me and my amazing community for this special, grounded practice to reconnect with the healthiest version of yourself.

No code needed, on sale through Sunday.

https://stan.store/ElizabethP/p/lets-get-healthy-in-2026

01/23/2026

01/21/2026

It's final days of $50 off my upcoming challenge and the last thing I want is for you to miss the sale!

What: Five Week Get Healthy Challenge

Where: Zoom

When: Sunday evenings, starting 1/25/26 from 6:30 PM Eastern for about an hour

Why: Feeling tired, sluggish, like your habits have gone off track and you need some accountability to be better this year

Who: Anyone ready to level up their health and wellness

Hosted by: Elizabeth Pemberton, AADP Board Certified Naturopath and Master Herbalist

Read all the details in my latest subscriber email here:
https://mailchi.mp/elizabethpemberton.com/get-healthy-2026-challenge-13845030

Or learn more here:
https://stan.store/ElizabethP/p/lets-get-healthy-in-2026

Join me for a 5 week challenge toLearn simple, healthy eating habitsReduce toxins in your home and b

01/18/2026

$25 off for a limited time!

01/13/2026

I've been running a lot of scans on friends, family and clients lately and dental issues have been coming up a lot. Now, these aren't necessarily active decay, but rather imbalances that may (or may not) lead to physical issues down the road. Oil pulling is a traditional Ayurvedic practice that helps to balance the oral microbiome, reduce bad bacteria and even whiten teeth.

Grab my free guide if you're interested in learning more. 👇

We will deliver this file right to your inbox

01/05/2026

As I prepare to add new services I wanted to give a heads up on some price restructuring to begin next month. Current pricing will remain in effect through January for all services paid for this month, even if they are scheduled out into February.

In addition, New Client Wellness sessions will increase from $175 to $200.

To schedule an appointment before these changes go into effect, here’s my calendar.
https://calendly.com/elizabeth-ihw

01/05/2026

A few things are changing over at Island Holistic Wellness in 2026! As I prepare to add new services I wanted to give a heads up on some price restructuring to begin next month. Current pricing will remain in effect through January for all services paid for this month, even if they are scheduled out into February.

In addition, New Client Wellness sessions will increase from $175 to $200.

To schedule an appointment before these changes go into effect, here's my calendar.
https://calendly.com/elizabeth-ihw

01/04/2026

Is it time to make positive changes for your health? If you’re feeling the pull, check out today’s email with some suggestions for how to make progress through the cold months as well as a very special offer and discount that’s good for today only.

“The doctor of the future will give no medicine but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease.” – Thomas Edison, 1903

12/30/2025

This week's subscriber email just went out (with a very special free session opportunity!) To join my email list use this link and be sure to verify your email address and add me to your contacts. (Gmail users may find my emails under Promotions tab.)

Traditional Naturopathic Medicine | Herbs | Nutrition | Reiki | Alternative Health | Remedies | PEMF + Red Light Therapy